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  1. 06-29-2010, 03:25 PM #271
    DaMayor
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    Quote Originally Posted by fmj View Post


    Wrong? Hell, i'll use a ruler next time!
    00001011110010100101001stop01001010100101001001001 kissing00010010000101010100101010jenny's0101001010 1010010ass000100101010010010101it01011100101000010 0101is010010100100101disgusting0100101000001L0L000 0LOL0000LOL001100010110010001000111010010010101010 010010101001010
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  3. 06-29-2010, 03:31 PM #272
    FMJ
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    Quote Originally Posted by DaMayor View Post
    00001011110010100101001stop01001010100101001001001kissing00010010000101010100101010jenny's010100
    10101010010ass000100101010010010101it010111001010000100101is010010100100101disgusting01001010000
    01L0L0000LOL0000LOL00110001011001000100011101001001010101001001010100 1010


    Wow... pretty cryptic Mayor.. not sure I can crack that code.
    Quote Originally Posted by Phineas View Post
    Don't you want to be compared to Chuck Norris? Hmm?? Don't you???
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  4. 06-29-2010, 04:04 PM #273
    DaMayor
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    Quote Originally Posted by FMJ View Post


    Wow... pretty cryptic Mayor.. not sure I can crack that code.
    Yeah,I know. I was going to do one of those binary drawing thingys, but I didn't have time.
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  5. 06-29-2010, 04:33 PM #274
    J'Bo
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    Quote Originally Posted by DaMayor View Post
    00001011110010100101001stop01001010100101001001001 kissing00010010000101010100101010jenny's0101001010 1010010ass000100101010010010101it01011100101000010 0101is010010100100101disgusting0100101000001L0L000 0LOL0000LOL001100010110010001000111010010010101010 010010101001010
    REALLY?! Disgusting? I am pretty sure you kissed my ass for a certain picture before didnt you? lmao GOTCHA !!

    Quote Originally Posted by FMJ View Post


    Wow... pretty cryptic Mayor.. not sure I can crack that code.
    Pun intended there? LMAO
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  6. 06-29-2010, 04:36 PM #275
    FMJ
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    Quote Originally Posted by J'Bo View Post
    REALLY?! Disgusting? I am pretty sure you kissed my ass for a certain picture before didnt you? lmao GOTCHA !!
    Well well Marcus.. so the truth comes out!




    Quote Originally Posted by J'Bo View Post
    Pun intended there? LMAO
    Quote Originally Posted by Phineas View Post
    Don't you want to be compared to Chuck Norris? Hmm?? Don't you???
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  7. 06-30-2010, 09:34 AM #276
    DaMayor
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    I don't think I ever got that picture, did I?
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  8. 06-30-2010, 10:13 AM #277
    J'Bo
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    Whatever DM ... no repeats lol
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  9. 06-30-2010, 12:01 PM #278
    FMJ
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    Quote Originally Posted by DaMayor View Post
    I don't think I ever got that picture, did I?
    I thought this was FMJ's Log?
    Quote Originally Posted by Phineas View Post
    Don't you want to be compared to Chuck Norris? Hmm?? Don't you???
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  10. 06-30-2010, 12:32 PM #279
    omerta2010
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    Quote Originally Posted by FMJ View Post
    Summary
    As I mentioned in my last post, I'm not sure but I think my strength is decreasing. It's hard to tell from the numbers I'm posting.. My Squats went up to 305 and deads went to 310. Both new PR's for me which is great.. but the reps were tough. I only added 5 pounds to the squat but I did 1 less rep in the second set and only 3 in the last! That shocked the shit out of me. I mean, it was only 5 extra pounds. Last week, I did 300 and hit the rep range on all three sets. I dunno what to think really but it was a little disappointing.
    For me this is/was usually mental, your hitting a new PR and even though it was only 5lbs your brain is questioning it. Next time it'll be better because you know you can do it, and have done it before now.


    Quote Originally Posted by FMJ View Post
    Deads were strong but I did have an issue in my upper trap/neck area. It was like a twangy popping sensation and it burned like a mofo. Still burning now actually. I got through the sets without injury though.
    Are ya sore today from this? Sounds like you may have pulled something slightly, make sure you stretch and if it's still sore today add some heat.

    Other than that great journal, much more organized than mine.
    "No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club
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  11. 06-30-2010, 12:37 PM #280
    DaMayor
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    Quote Originally Posted by FMJ View Post
    I thought this was FMJ's Log?
    Who's FMJ?
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  12. 06-30-2010, 01:12 PM #281
    FMJ
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    Quote Originally Posted by DaMayor View Post
    Who's FMJ?
    You know.. they guy not asking girls for photos.
    Quote Originally Posted by Phineas View Post
    Don't you want to be compared to Chuck Norris? Hmm?? Don't you???
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  13. 06-30-2010, 03:11 PM #282
    J'Bo
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    Quote Originally Posted by FMJ View Post
    You know.. they guy not asking girls for photos.
    ROTFLMAO nice one !!
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  14. 07-01-2010, 01:11 PM #283
    DaMayor
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    I swear I did not ask for any photos.....It was Burner, or one of the other guys....Maybe Albob. I think somebody pm'd me a copy or something. Either way, they're lonnnnng gone now.
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  15. 07-01-2010, 01:52 PM #284
    FMJ
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    Quote Originally Posted by DaMayor View Post
    I swear I did not ask for any photos.....It was Burner, or one of the other guys....Maybe Albob. I think somebody pm'd me a copy or something. Either way, they're lonnnnng gone now.
    Really? That sucks.. I was gonna ask you for a copy.
    Quote Originally Posted by Phineas View Post
    Don't you want to be compared to Chuck Norris? Hmm?? Don't you???
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  16. 07-01-2010, 03:53 PM #285
    FMJ
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    Thursday July 1st

    Incline press - 180X6, 180X6, 180X4
    Decline press - 180X6, 180X6, 180X5
    Chest Dips - BW+15X6, 15X5, 15X6
    Flat flys - 35X7, 35X7, 35X7
    Mil Press - 90X7, 90X6, 90X5
    Arnies - 35X6, 35X6, 35X5
    Pushdowns - 70X6, 70X6, 70X5


    Dietary details
    Calories expected 2900
    Macros expected 45%c 35%p 20%f
    Weights is 180.7

    Summary
    Today was my last training day before beginning UD2 this weekend!
    Made a couple good increases on inclines and declines. Increased on Flat Flys too. Dips were strong with no shoulder or elbow pain which was awesome. Standing military presses decreased on the weight but reps were good and form was excellent. Way down to the chest and fully extended with no back issues. The decrease in calories is going well, I was happy to see a slight rebound on the scale this morning to back over 180. Yesterday morning I was down to 179 and expected it to continue to plummit. Ideally, I'll not lose anything till I start the calories restrictions. I don't wanna end up at 165 again.. I'll be pissed!
    So, this marks the end of this journal.
    Saturday I will start my new one detailing my misery on UD2!
    Quote Originally Posted by Phineas View Post
    Don't you want to be compared to Chuck Norris? Hmm?? Don't you???
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  17. 07-01-2010, 03:58 PM #286
    DaMayor
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    Ahhh, so you're working out again?

    I would start a new RFL Category II journal, but I'm hoping to retain some luck from the Cat III journal, since Cat II sucks at the moment, lol.
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  18. 07-01-2010, 08:28 PM #287
    davegmb
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    Quote Originally Posted by FMJ View Post
    Thursday July 1st

    Incline press - 180X6, 180X6, 180X4
    Decline press - 180X6, 180X6, 180X5
    Chest Dips - BW+15X6, 15X5, 15X6
    Flat flys - 35X7, 35X7, 35X7
    Mil Press - 90X7, 90X6, 90X5
    Arnies - 35X6, 35X6, 35X5
    Pushdowns - 70X6, 70X6, 70X5


    Dietary details
    Calories expected 2900
    Macros expected 45%c 35%p 20%f
    Weights is 180.7

    Summary
    Today was my last training day before beginning UD2 this weekend!
    Made a couple good increases on inclines and declines. Increased on Flat Flys too. Dips were strong with no shoulder or elbow pain which was awesome. Standing military presses decreased on the weight but reps were good and form was excellent. Way down to the chest and fully extended with no back issues. The decrease in calories is going well, I was happy to see a slight rebound on the scale this morning to back over 180. Yesterday morning I was down to 179 and expected it to continue to plummit. Ideally, I'll not lose anything till I start the calories restrictions. I don't wanna end up at 165 again.. I'll be pissed!
    So, this marks the end of this journal.
    Saturday I will start my new one detailing my misery on UD2!

    Looking forward to the new journal, good work
    All I ask is the chance to prove that money can't make me happy.


    http://www.ironmagazineforums.com/on...journal-4.html
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  19. 07-02-2010, 09:23 AM #288
    FMJ
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    Quote Originally Posted by DaMayor View Post
    Ahhh, so you're working out again?

    I would start a new RFL Category II journal, but I'm hoping to retain some luck from the Cat III journal, since Cat II sucks at the moment, lol.
    Not really... I never work out actually, I just put all this shit in here so you guys don't hassle me!
    Quote Originally Posted by Phineas View Post
    Don't you want to be compared to Chuck Norris? Hmm?? Don't you???
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  20. 07-02-2010, 09:25 AM #289
    FMJ
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    Quote Originally Posted by davegmb View Post
    Looking forward to the new journal, good work
    Thanks Dave!
    Yeah, should be a good time. This'll be my second round of UD2 so I'll be better at getting it all dialed in quicker. Last time I wasn't in the groove until the second week but this time I expect to have much better results.
    Quote Originally Posted by Phineas View Post
    Don't you want to be compared to Chuck Norris? Hmm?? Don't you???
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  21. 07-02-2010, 09:27 AM #290
    davegmb
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    Quote Originally Posted by FMJ View Post
    Thanks Dave!
    Yeah, should be a good time. This'll be my second round of UD2 so I'll be better at getting it all dialed in quicker. Last time I wasn't in the groove until the second week but this time I expect to have much better results.

    Sorry, what is UD2? im not familiar with it!
    All I ask is the chance to prove that money can't make me happy.


    http://www.ironmagazineforums.com/on...journal-4.html
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  22. 07-02-2010, 09:35 AM #291
    FMJ
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    Quote Originally Posted by davegmb View Post
    Sorry, what is UD2? im not familiar with it!
    Oh, it's similiar to the RFL (PSMF) by Lyle McD. Called Ultimate Diet 2.0, it's a cyclical diet plan using carb cycling to encourage high BF loss.
    Excellent program for reaching single digit BF levels.
    The Ultimate Diet 2.0 by Lyle McDonald | BodyRecomposition - The Home of Lyle McDonald
    Quote Originally Posted by Phineas View Post
    Don't you want to be compared to Chuck Norris? Hmm?? Don't you???
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  23. 07-02-2010, 09:39 AM #292
    davegmb
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    Quote Originally Posted by FMJ View Post
    Oh, it's similiar to the RFL (PSMF) by Lyle McD. Called Ultimate Diet 2.0, it's a cyclical diet plan using carb cycling to encourage high BF loss.
    Excellent program for reaching single digit BF levels.
    The Ultimate Diet 2.0 by Lyle McDonald | BodyRecomposition - The Home of Lyle McDonald
    Good stuff, thanks for the link FMJ
    All I ask is the chance to prove that money can't make me happy.


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