Thread: DaMayor does PSMF

Originally Posted by Curt James

Welcome back!

I was 196, dropped to 176 and am currently closer to 196 again! Erk! (But with a lot more muscle than I was sporting at the original 196.)

I don't see a problem there, C-man. I'd rather be 275lbs @ 8%BF than 200lbs @ 20%BF, and I'm sure you've just changed composition a bit...don't see you as a high risk for being a fatty,lol. I'd rather not speculate on my current stats....I'm trying to re-start this thing in a positive frame of mind.

Originally Posted by jmorrison

hey Damayor, we started at pretty close to the same numbers, actually I may have even been fatter than you were. I used a series of PSMF's to get down to where I am now. Its good to take a break bro. Just climb back on the wagon and get back to it.

Good luck!

Hey J-man....Yep, a break is a good thing. I just hope I can be as focused this time as I was initially. Are you still dieting? Hope your progress continues!

Originally Posted by DaMayor

Hey J-man....Yep, a break is a good thing. I just hope I can be as focused this time as I was initially. Are you still dieting? Hope your progress continues!

Don't dump on yourself dude. You were definitly focused on your last PSMF. You lost what.. 30 pounds? That doesn't happen without dicipline man. Knowing you did so well the first time should be all you need for success on your next attempt. Like JM said, just get back to it. The sooner you do, the sooner I will!

Originally Posted by FMJ

Don't dump on yourself dude. You were definitly focused on your last PSMF. You lost what.. 30 pounds? That doesn't happen without dicipline man. Knowing you did so well the first time should be all you need for success on your next attempt. Like JM said, just get back to it. The sooner you do, the sooner I will!

Man, I have been eating some serious JUNK. I'm expecting an intense withdrawal during the first week or so. Truthfully, my only concern is my freakin' arm/elbow. I guess I'll just have to tape that bad boy up and lift light.

Dont let it get you down bro. Everyones motivation suffers sometimes, and everyone slips and falls sometimes. Remember that this is a long journey and as long as you are trending in the right direction, you are getting closer to your goals everyday! You lost HUGE amounts of weight bro, and you should be excited. Dont think about where you are today compared to where you were a month ago. Think about where you are today compared with where you started. Now you are just kicking it back off at a much better starting point!

No, I am nearing the end of my dieting down. When I started this last february I was about 265, close to 30% BF, and my long term goal was 220 10%. As of this morning, I am 220 around 12-13%, so I am getting pretty close! I had my set backs and slipups too, just keep at it bro and keep your head up! You are doing something that the vast majority of humanity can't do, so be easier on yourself!

Originally Posted by jmorrison

Dont let it get you down bro. Everyones motivation suffers sometimes, and everyone slips and falls sometimes.

Oh, I didn't fall... I DOVE IN HEAD FIRST. Total slack fest, lol! Honestly, my "slackness" was done somewhat intentionally. I wanted to see what type(s) of foods, and what quantity of these foods, combinations with fat, etc. I could consume before noticing any substantial weight gain. I was surprised to find that carbs, while obviously the main contributor to fat gain, had to be consumed in pretty large quantities on a fairly regular basis before any noticeable gain took place. I am surprised that I haven't gained a LOT more, because I have been eating like a HOG.

No, I am nearing the end of my dieting down. When I started this last february I was about 265, close to 30% BF, and my long term goal was 220 10%. As of this morning, I am 220 around 12-13%, so I am getting pretty close! I had my set backs and slipups too, just keep at it bro and keep your head up! You are doing something that the vast majority of humanity can't do, so be easier on yourself!

220 at 12-13%? That's freakin' SWEET! Good work, man!

OK BUDDY BUCKLE UP BECAUSE WE ARE GOING ON A RIDE !!! Lets giver !!!

Originally Posted by JennyB

OK BUDDY BUCKLE UP BECAUSE WE ARE GOING ON A RIDE !!! Lets giver !!!

Ugh. I think I picked a bad day to start this thing. Woke up with a headache, feel like I have whiplash, forgot my gym duds, left all of my food at home, it's Monday.....

THIS AUGHTTA BE GRRRRREAT! I'M STOKED!!

Well, time for a new Journal. Join us at

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^^^It says "not found". Where are you hiding it???