Reply With QuoteThanks for the encouragement Gaz & Arch it really helps thanks
T_Man to He_Man
Results 31 to 34 of 34
Thread: T_Man to He_Man
-
03-23-2010, 08:32 AM #31Registered User
- Join Date
- Mar 2009
- Gender
- Location
- Curl Rack
- Posts
- 1,785
- Rep Points
- 1832037
Oh okay. Thanks for that because I was actually just going to buy any old cheap ones but I'll bear that in mind now.
Originally Posted by ALBOB
-
03-23-2010, 08:32 AM #32Registered User
- Join Date
- Mar 2009
- Gender
- Location
- Curl Rack
- Posts
- 1,785
- Rep Points
- 1832037
-
03-23-2010, 08:40 AM #33Registered User
- Join Date
- Mar 2009
- Gender
- Location
- Curl Rack
- Posts
- 1,785
- Rep Points
- 1832037
Monday 22 March. Chest day.
Incline Bench:
Warmup x 2
65 x 10
80 x 4 - failed the rest
Only lower DB's were 65 from 80 and I couldn't do those today
65 x 8
65 x 8
Wow these were a real challenge today
Dips:
BW x 11
BW x 10
BW x 10
BW x 10
Didn't feel like I had the energy to do weighted ones today so I stuck with BW
Scoops:
Warmup x 2
80 x 10
95 x 10
115 x 10
115 x 10
Hang Clean:
Bar x 5
90 x 5
135 x fail ! I couldn't even do one rep of my usual weight!
110 x 1 and a half - fail!
90 x 6
90 x 5
Wow there was something really wrong yesterday. Dehydration, Fatigue, Maybe I ate too soon before the workout, didn't eat much over the weekend as I was at my mum's place and she didn't cook as much as I eat, didn't take any creatine over the weekend.
This was a real bad workout. Despite that I'm feeling sore today. I think maybe I need a week to deload as I have gone really heavy for 6 weeks straight.
-
03-23-2010, 10:00 PM #34Registered User
- Join Date
- Mar 2009
- Gender
- Location
- Curl Rack
- Posts
- 1,785
- Rep Points
- 1832037
Tuesday 23 March
Quad dominant:
ATG Squats:
Warmup x 2
200 x 10
200 x 9
200 x 10
Hack Squat on machine:
Warmup x 2
Sled + 135 x 8
Sled + 135 x 8
Sled + 138 x 8
Standing Calf Raises:
Warmup x 1
Machine + 4 plates x 12
Machine + 6 plates x 10
Machine + 6 plates x 8
Was pretty stoked after this one. Squats hit me hard. Plus the gym closed. All this was done in 30 mins so intensity was okay'ish.
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.