Reply With QuoteYeah I got it strokedMy lady client came over and said "I didnt know your arms were that big and veiny. It's gross! But it looks good." Wtf does that mean??
The Juggernaut Journal
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Thread: The Juggernaut Journal
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02-18-2012, 01:19 PM #2671Registered User
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^^ arm day = ego pump day.
Have a good weekend, glad your feeling better.
Hate it the wait for the week after deload to start. Actually want this weekend to hurry up.
"No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club
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02-18-2012, 01:24 PM #2672Creator of Chaos MODERATOR
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-18-2012, 01:29 PM #2673Creator of Chaos MODERATOR
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Day 5
Belt squat 4x10
90-10, 115-10, 120-8, 8
Horizontal leg press 3x15
115-15, 15, 15
leg curls 4x25
90-25, 20, 16, 15
Flat bench press 4x12, 12, 10, 8
185-12, 12, 190-10, 195-7
Bent rows 3x5
175-5, 5, 5
Incline fly 3x20
30s-20, 20, 20
Lat pulldowns 8x8
200-8, 8, 8, 8, 8, 8, 6, 4 (what a pump??!!)
forearm rollers
6xfailure
Calf raise 5x10
190-10, 10, 8, 9, 6
Ab work on balance ball
8 x failure with 30 second rest
Sprint work 30 minutes on elliptical
Wind is coming back.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-18-2012, 04:26 PM #2674Non-Elite Member
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^whoa! Holy f-ing volume!
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02-18-2012, 08:14 PM #2675Creator of Chaos MODERATOR
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I can handle it. I'm badass
Sent from my G2x
using Taptalk
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-20-2012, 01:08 PM #2676Creator of Chaos MODERATOR
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Day 1
Back Squats (below parallel)5x12, 12, 10, 8, 8, 15
135-12, 145-10, 185-8, 225-8, 115-15
Front squat 3x12
115-10, 10, 10
Leg Ext 4x25
60-25, 25, 65-20, 16
Leg curls 4x12, 12, 10, 8
85-12, 100-12, 115-10, 125-8
RDLs 3x10
205-10, 10, 10
Preacher curl 3x12
60-12, 10, 9
Pushdown 3x20
80-20, 15, 15
Forearm curl 4x20
50-10, 14, 12
Standing calf raise 3x10
190-8, 9, 9
high rep ab work
8xfail
Cardio 30 minute sprints
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-21-2012, 09:35 AM #2677Creator of Chaos MODERATOR
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Day 2
Flat bench press 4x12
195-12, 205-12, 10, 7
Dips with a 5 second descent 4x12
BW-10, 8, 10, 6
Yates row 4x12
115-12, 135-12, 155-8, 8
OH Press 4x12
95-10, 8, 7, 6
Lateral raise 4x12
20s-12, 10, 9, 9
Face pulls 4x12
70-12, 10, 10, 11
Lower forearm work 4x20
40-20, 16, 18, 17
Free standing calf raise 3x50
(Bodyweight only)-27, 26, 22, 20
Sprints: 30 minutes, level 4 elliptical
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-21-2012, 12:00 PM #2678Registered User
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Definately back at it.
"No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club
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02-21-2012, 12:24 PM #2679Creator of Chaos MODERATOR
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Getting there. Congestion is totally gone and the evil ogre-ish voice is back without the nasality.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-22-2012, 09:48 AM #2680Go Phillies!
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Originally Posted by juggernaut
The blues had a baby, and they named it Rock and Roll
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02-22-2012, 10:35 AM #2681Creator of Chaos MODERATOR
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-22-2012, 02:01 PM #2682Creator of Chaos MODERATOR
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Day 3
Dicks Press 5x12, 10, 8, 6, 15
105-12, 115-10, 125-8, 130-6, 95-15
Cheat curls 4x8
110-8, 130-8, 6, 5
DB tricep extension 4x15
65-15, 70-15, 15, 9
Incline DB curls 4x15 (arms are pumped like crazy)
25s-15, 15, 10, 9
Ab Work
8x10 heavy
Cardio: sprints 30 minutes.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-22-2012, 09:13 PM #2683Go Phillies!
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The question begs to be asked.... What exactly is a "Dicks Press"?...... this should be good!
The blues had a baby, and they named it Rock and Roll
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02-23-2012, 02:22 AM #2684SHRUG LIKE YOU MEAN IT MODERATOR
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In fact i think i heard a guy talking about Dick's press the other day and i'll be honest my ears pricked up. Sounds like a hard exercise, but a rewarding one if you've got the balls to do it. I tell ya, Jugg has a got a good head on his shoulders - not too cocky, but not a pussy either. We should erect a statue in his honour. Still, i'd hate to come in here and give the answer away prematurely since he can get a bit teste at times.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-23-2012, 03:53 AM #2685Creator of Chaos MODERATOR
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Testy?? Me??? Nooooo
Thanks G-man. I appreciate that.
As per everyone's request; the Dicks Press. A strange name for a tough exercise, but damn effective. My triceps are screaming today.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-23-2012, 07:37 AM #2686Senior Member ELITE MEMBER
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02-23-2012, 09:08 AM #2687Creator of Chaos MODERATOR
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Day 4
DB Incline bench press 4x12
75s-12, 80s-10, 8, 8, 7
Chins 5x8
(Bodyweight only)-10, 8, 8, 7, 6
DB incline fly 4x12
40s-12, 45s-12, 10, 10, 8
Bent rows 4x10
135-10, 10, 10, 8
Barbell bench press 3x10
185-10, 10, 10, 10
pullups 3x12
8, 8, 6
Cardio: 25 minutes sprints, level 5 elliptical
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-23-2012, 09:09 AM #2688Creator of Chaos MODERATOR
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FYI: lower carb days suck monkey ass.
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02-23-2012, 10:05 PM #2689Senior Member ELITE MEMBER
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You doing the sprints outside or on a treadmill?
All I ask is the chance to prove that money can't make me happy.
http://www.ironmagazineforums.com/on...journal-4.html
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02-24-2012, 03:08 AM #2690SHRUG LIKE YOU MEAN IT MODERATOR
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I know you're hungry but please don't resort to rimming primates for half digested banana. Originally Posted by juggernaut
YOU CAN DO THIS.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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02-24-2012, 03:32 AM #2691Creator of Chaos MODERATOR
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-24-2012, 07:30 AM #2692Registered User
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Dude, what experimental new supplement are you on? Not only have you gotten huge but it's caused your hair to grow like crazy.
Your gonna have to shave for your show."No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club
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02-24-2012, 07:31 AM #2693Registered User
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I couldn't resist.
"No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club
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02-24-2012, 07:44 AM #2694Creator of Chaos MODERATOR
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Follistatin...it was free. Originally Posted by omerta2010
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02-24-2012, 07:48 AM #2695Creator of Chaos MODERATOR
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Day 5
Military press 5x5
145-5, 150-5,4, 3
Front raise 3x12
25s-12, 12, 12
BB shrugs 3x20
145-20, 175-20, 18
Box exercise 3x15
10s-12, 8, 8
Seated lateral raise 4x15
10s-15, 15s-15, 12, 12 (holy I just got bitchslapped!)
Reverse fly 3x12
20s-12, 25s-10, 10
Forearm Roller 4x up only
15lbs
Leg press calf raise 4x12
115-10, 10, 10, 10
Ab work
8xfail
No time for cardio today, will implement circuit training tomorrow with LISS.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-24-2012, 07:49 AM #2696Creator of Chaos MODERATOR
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Hit my pre-sick weight last week at 228.6
Today, 227.0 bitches!!!
9lbs left, about 13 weeks to go.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-24-2012, 06:22 PM #2697Go Phillies!
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Lookin good bitch!!
The blues had a baby, and they named it Rock and Roll
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02-24-2012, 06:27 PM #2698Creator of Chaos MODERATOR
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Thaaank youuuuuu
bitch? That's mr. bitch
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02-25-2012, 11:59 AM #2699Fucking Thoroughbred ELITE MEMBER
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bwahahaha! Originally Posted by Gazhole
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02-27-2012, 09:45 AM #2700Creator of Chaos MODERATOR
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Day 6
Back squat 4x10
195-10, 10, 205-10, 8
Front squat 3x15
105-15, 13, 10
Leg extension 4x2555-25, 65-25, 75-22, 19
Pull throughs 4x12, 12, 10, 8
95-12, 12, 105-10, 115-8
Deads 3x5
245-5, 5, 275-7
Reverse curls 4x20
45-20, 50-18, 16, 17
Seated calf 4x20
90-20, 100-18, 16, 17
Ab work heavy 4x10
165-10, 10, 170-10, 10
LISS Cardio 30 minute hill intervals
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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