IronMagLabs.com


First Journal (Operation Swole)

Results 1 to 7 of 7
  1. 03-05-2010, 01:02 AM #1
    Bud876
    Bud876 is offline
    Registered User
    Join Date
    Mar 2010
    Gender
    Male
    Location
    Louisiana
    Posts
    22
    Rep Points
    7550

    First Journal (Operation Swole)

    First Journal Ever! I figure I need some motivation. Alot of it. Help me record everything. If you have any advice please comment, I am no where near an expert at this, as you will probably tell.

    Me:
    Age:22
    Sex:Male (I think)
    Height:6ft
    Weight-180-185

    Stats:
    Bench-315
    Decline-325x4
    Squate-405
    Deadlift-435 (don't really know this, I did squat max first)


    Goal-10pounds of muscle
    Time-3months

    I posted in the nutrion section for advice on how to gain weight. Why you ask? Because Im currently intaking 6,000 caleries a day and look like this. I don't think in my bulk phase Im suppose to look like this. I just can't gain weight.



    Day 1: (I do not know the names of these excercises, I named half of these myself, any useful advice would be great, I honestly just workout till I want to cry...., if im doing something wronge please tell me).

    Weight:182

    PT
    Combatives Training

    Biceps/Triceps
    Straight bar wide grip-100-12x3
    Tricep Pulldown-185-12x3
    Straight Bar Reverse Curl-70-10x3
    45 pound plate raises behind neck-20x3
    SkullCrushers-90 curl bar-12x1
    Skull Crushers-35 dumbell-12x1
    Skull Crushers-45 dumbell-8x1
    21's-70 straight bar-21x2
    Tower Excercies:
    Reverse Grip Tricep Pull Down-135-12x2 (3rd set burnout)
    Close Grip-135-12x2 (3rd set burnout)
    Individual Army Burnout-30lb dumbell-3 sets
    Pushups-with dumbells and reverse grip-burnout-60-58-50

    First Day on Superpump: Loved it

    Legs are still sore from the weightlifting class Squat Workout on Monday of 4sets-6reps-80%
    Reply With Quote Reply With Quote
  3. 03-05-2010, 09:58 AM #2
    Bud876
    Bud876 is offline
    Registered User
    Join Date
    Mar 2010
    Gender
    Male
    Location
    Louisiana
    Posts
    22
    Rep Points
    7550

    Day 2,

    Long Morning.

    Weight-182 (10am)

    PT Test:
    Push-Ups-84-2min
    Sit-Ups-92-2min
    2-Mile Run-10:38

    WeightLifting Class:
    Flat Bench-205 4x8
    Deadlift-Don't know weight conv. but 75kilos on each side 4x6
    Arnold Press-60pound dumbells 3x8
    Lat Pull Downs-180 3x8

    Individual Workout:
    Decline Press Machine-(8reps of 270) (8 Reps of 320) (6 reps of 360) (3reps of 410)
    Chest Flies (machine)-3x8 (185)
    Rows-3x8 80's
    Straight Leg Deadlift-185 3x8
    Shrugs (support tower)-405lb 3x8
    Flat Bench- 85lb dumbells 3x8
    Front Raises-60lb (straight bar) 3x8
    Trap Raises-100lb (straight bar) 3x8
    21's-70lb (straight bar) 3 sets
    Bicep circle thingies-15lb untill burnout

    Wanted to hit a little of everything today, going to car show over weekend and will have off, wanted to do something different.
    Reply With Quote Reply With Quote
  4. 03-05-2010, 10:08 AM #3
    Triple Threat
    Triple Threat is offline
    End of the world
    ELITE MEMBER

    Triple Threat's Avatar
    Join Date
    Jan 2002
    Location
    Lost
    Posts
    11,316
    Rep Points
    63547645
    Quote Originally Posted by Bud876 View Post
    Deadlift-Don't know weight conv. but 75kilos on each side 4x6
    1 kilo = 2.2 lbs, so 75 kilos = 165 lbs. Add the 45 lb bar and you've got somewhere around 375 lbs.
    Reply With Quote Reply With Quote
  5. 03-08-2010, 03:16 AM #4
    Bud876
    Bud876 is offline
    Registered User
    Join Date
    Mar 2010
    Gender
    Male
    Location
    Louisiana
    Posts
    22
    Rep Points
    7550

    Days 3 and 4,

    I went to the gym both on Saturday and Sunday, lifted a little, basically just there to spot buddy. I did a little bit of grappling on Saturday, thinking about starting up boxing again. Started my really high calorie diet this weekend, I still need more protein, so im going to go buy alot of chicken in a can and try to eat 3 of those a day. I partied Saturday Night, Drinked about 12 beers and felt and lifted like shit Sunday. This will be the only time I drink till spring break, and after spring break will not drink again. This diet thing is rough, I would much rather work out for an extra hour a day then do this shit, I have something constantly in my hand and shoving it down my throat.

    BTW all my friends keep telling me how bad of an idea this olive oil and whipping cream stuff is. But they know about as much as I do.
    Reply With Quote Reply With Quote
  6. 03-08-2010, 07:52 AM #5
    Bud876
    Bud876 is offline
    Registered User
    Join Date
    Mar 2010
    Gender
    Male
    Location
    Louisiana
    Posts
    22
    Rep Points
    7550

    Day 5,

    PT-6mile run

    Weight Lifting Class
    Back Squat 4sets 6 reps 80% max
    Straight Bench-"same as above"
    Incline DB Press-85 3x8
    Lat Pull Down-185 3x8
    Dumbell Rows-85 3x8

    Rough Squats, My hipflexers were really tight from the 6 miler and I didnt losen up till set 3.

    Personel Workout
    Bi's and Tris (will update later)
    Reply With Quote Reply With Quote
  7. 03-08-2010, 08:21 AM #6
    katt
    katt is offline
    Registered User

    katt's Avatar
    Join Date
    Jan 2006
    Location
    Pacific Northwest
    Posts
    5,360
    Rep Points
    28016594

    Olive oil and whip cream??
    Reply With Quote Reply With Quote
  8. 03-10-2010, 12:33 AM #7
    Bud876
    Bud876 is offline
    Registered User
    Join Date
    Mar 2010
    Gender
    Male
    Location
    Louisiana
    Posts
    22
    Rep Points
    7550

    To help gain weight. I was told to do olive oil shots and adding whipping cream to my protein shakes to help with the calories
    Reply With Quote Reply With Quote
« HDHITman's Competition Journal | Yo Adrian...achem...yo Tam »

Similar Threads

  1. RG's Cycle - Operation get swole and desirable
    By rippedgolfer in forum Anabolic Zone
    Replies: 17
    Last Post: 12-19-2010, 07:16 PM
  2. Swole to Phosphogen to Swole
    By PeterGunz in forum Supplements
    Replies: 7
    Last Post: 02-23-2004, 10:11 PM
  3. OPeration
    By RedDragon in forum Sexual Health
    Replies: 36
    Last Post: 02-11-2004, 12:37 PM
  4. after operation
    By raider6969 in forum General Health & Awareness
    Replies: 2
    Last Post: 01-12-2004, 08:49 AM
  5. Whats the Difference between Swole and Swole V2
    By Antdan in forum Supplements
    Replies: 2
    Last Post: 11-24-2003, 09:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34