Reply With QuoteSince I couldn't find the proper information I will have to prolong this diet.
Dropping Carbs for 6 WKs.
Results 1 to 6 of 6
Thread: Dropping Carbs for 6 WKs.
-
03-17-2010, 04:40 PM #1Placebo Abuser
- Join Date
- Mar 2010
- Gender
- Location
- Pull up bar
- Posts
- 1,554
- Rep Points
- 65790878
Dropping Carbs for 6 WKs.
It's going to look like this.
Six weeks starting tomorrow. (Thursday, I know, a weird day to start)
I have been at 40g Protein/ 40g Fats/ 20g Carbs with most fats coming from healthy sources such as Nut Butter, Meats, Etc. for about 2 weeks.
I will stay slowly start dropping them % wise.
2000 Calorie Diet.
Goal is to lose 2% BF (Unlikely ,but going to try)
Running will be Morning Sprints and afternoon Endurance Runs.
Supps will look like Fish Oils, Multivitamin, and Whey.
Will be doing a 3 Day Split workout with DB's and Body Weight Exercises. (Vigorously)
Other cardio exercises will be involved. [Up downs, Mountain CLimbers, etc]
I will weigh in the morning ,and let everyone know how many calories I believe I burn, take in, and weight will be checked every 3 days.
Please give me advice, suggestions, criticism, etc..
Can post pics..
-
03-18-2010, 09:30 AM #2Placebo Abuser
- Join Date
- Mar 2010
- Gender
- Location
- Pull up bar
- Posts
- 1,554
- Rep Points
- 65790878
"Train like God is watching"
-
03-18-2010, 03:46 PM #3Yahweh MODERATOR
- Join Date
- Dec 2009
- Gender
- Location
- With Jesus
- Posts
- 2,283
- Rep Points
- 1241237698
If you run 0 carb you have to ingest fats.
2% is impossible for 99% of the population, so get that # out of your head. Ripped is ripped and no body fat measuring device matters, all that matters is how you look.
Post your diet in detail, just saying no carbs and 2000 cals really does not give us an idea of what you are doing.
-
03-18-2010, 04:07 PM #4Placebo Abuser
- Join Date
- Mar 2010
- Gender
- Location
- Pull up bar
- Posts
- 1,554
- Rep Points
- 65790878
I'm not going to do it just yet. I'm going to use this thread once I do tho..
"Train like God is watching"
-
03-19-2010, 05:40 AM #5Registered User
- Join Date
- Jan 2006
- Location
- Pacific Northwest
- Posts
- 5,360
- Rep Points
- 28016594
I kinda misread that 2% at first... I thought it said you wanted to get down to 2% - yikes.. any way.. you want to lose 2% - so what do you figure your BF is right now?
-
03-19-2010, 10:13 AM #6Placebo Abuser
- Join Date
- Mar 2010
- Gender
- Location
- Pull up bar
- Posts
- 1,554
- Rep Points
- 65790878
Probably around 14 - 16%. I'm about to take pictures and make a thread so people can give me a visual idea.
Originally Posted by katt
"Train like God is watching"
Similar Threads
-
Impact Carbs, Net Carbs and Effective Carbs
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Something to help dropping BF....
By aja44 in forum Anabolic ZoneReplies: 50Last Post: 06-18-2010, 06:23 PM -
Dropping the bar
By KarlW in forum TrainingReplies: 8Last Post: 12-19-2006, 12:44 PM -
Dropping in
By BUSTINOUT in forum Open ChatReplies: 27Last Post: 11-27-2006, 04:36 PM -
Just dropping in to say hello.....
By DaMayor in forum Open ChatReplies: 9Last Post: 02-07-2004, 06:05 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.