Under Construction

Tweaked · 09-02-2002, 09:06 PM

I wanted to start another diary due to lack of structure in my old one. Please disregard it and post comments in this one.

Ive decided to start to keep an online journal here.
I am going to be posting monthly before/after pics.
I will also be posting a monthly goal.

I want comments and feedback on what you see, what you suggest, and anything that may spring into your mind. I need constructive feedback, and most of all encouragement. A little encouragement will take me a long way. I love to get motivated.

So far this is what I got.

Goal: Get body weight to 150lbs
Aug 1st: 166lbs
Aug 30th: 152lbs, Not Bad!

Aug 1st-31st
August Supplementation List
Hydroxycut 2 pills/twice daily
CLA 2g/day
Vitamin B complex

Food
Water, Water, Water
Very restricted calorie intake, 1200-1500 daily
Mostly fruit, breads. Protien in form of shake or nutrition bar.
Very Low in fat diet.

Excercise
MWF: Biceps, Triceps, Shoulders, Chest, Neck
TTHS: Abs, Thighs, Calves
Everyday: Bike Excercises/Running

Now for the results

Tweaked · 09-02-2002, 09:07 PM

New Routine for September.

Goals: Increase Muscle Mass w/minimal weight gain

Excercise
6am in the morning
Monday and Thursday:Shoulders, Neck, Chest
Tuesdays and Fridays:Back, Triceps, Biceps, Forearms
Wednesdays and Saturdays:Thighs, Calves, Cardio
Monday, Wednesday and Friday: Abs, Abs, Abs

Creatine + Protien + ALA Consumed right after workout
with Oatmeal.

Supplements
CLA - 1g/three daily
ALA - 100mg/twice daily
Whey - 18g/three daily
Creatine -2.5g/twice daily
Hydroxycut - 2pill/twice daily

Food
Water, Water, Water
Breakfast: Oatmeal/Eggs/Fruit
Mid Morning: Fruit and or Second Breakfast
Lunch: Chicken, Turkey, Tuna.... anything containing protien
Dinner: Double Protien Shake, maybe a little snack.

Will be posting a end of month pic, at the end of the month, Duh!

Tweaked · 09-06-2002, 11:26 AM

Week 1 of September.
packing on some muscles.

http://www.aloha.net/~brank/brandon/mirror1.jpg
http://www.aloha.net/~brank/brandon/mirror2.jpg
http://www.aloha.net/~brank/brandon/mirror3.jpg
http://www.aloha.net/~brank/brandon/stance1.jpg
http://www.aloha.net/~brank/brandon/stance2.jpg

Tweaked · 09-20-2002, 05:10 PM

A little update

Tweaked · 09-22-2003, 06:15 PM

Well, well well.

Last time I posted was 9/20/2002
Today is 9/22/2003

I havent posted on these forums in a very long time. I stopped my diet and my excercise after hitting my 20lb goal of losing weight. Little over a year later I have gained it all back. I am in the process AGAIN to lose it. This time i hope to maintain the focus and dedication I once had. I hope to get some pictures posted again. I look like I did when I first started this diet last go around. I could sure use some words of encouragement again as you guys have fueled my motivation last go around, hoping it does the same thing again this time.

Tweaked · 10-03-2003, 02:15 PM

10/03/03 Lost 5 pounds, down from 170 to 165.

3 days a week (MWF) Lifting weights.

09-02-2002, 09:06 PM	#1
Tweaked Registered User Join Date: Aug 2002 Location: Hawaii Posts: 65	Under Construction I wanted to start another diary due to lack of structure in my old one. Please disregard it and post comments in this one. Ive decided to start to keep an online journal here. I am going to be posting monthly before/after pics. I will also be posting a monthly goal. I want comments and feedback on what you see, what you suggest, and anything that may spring into your mind. I need constructive feedback, and most of all encouragement. A little encouragement will take me a long way. I love to get motivated. So far this is what I got. Goal: Get body weight to 150lbs Aug 1st: 166lbs Aug 30th: 152lbs, Not Bad! Aug 1st-31st August Supplementation List Hydroxycut 2 pills/twice daily CLA 2g/day Vitamin B complex Food Water, Water, Water Very restricted calorie intake, 1200-1500 daily Mostly fruit, breads. Protien in form of shake or nutrition bar. Very Low in fat diet. Excercise MWF: Biceps, Triceps, Shoulders, Chest, Neck TTHS: Abs, Thighs, Calves Everyday: Bike Excercises/Running Now for the results

09-06-2002, 11:26 AM	#3
Tweaked Registered User Join Date: Aug 2002 Location: Hawaii Posts: 65	Week 1 of September. packing on some muscles. http://www.aloha.net/~brank/brandon/mirror1.jpg http://www.aloha.net/~brank/brandon/mirror2.jpg http://www.aloha.net/~brank/brandon/mirror3.jpg http://www.aloha.net/~brank/brandon/stance1.jpg http://www.aloha.net/~brank/brandon/stance2.jpg Last edited by Tweaked : 09-06-2002 at 11:32 AM.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Any construction workers here?	min0 lee	Training	17	08-28-2007 11:17 AM
salary as a construction worker in union	JOHNYORK	Open Chat	46	07-12-2006 07:15 PM
Construction Zone - Pylon's Journal V2.0	Pylon	Online Journals	2101	06-09-2006 08:16 PM
IM Members - Where do you work?	easton	Open Chat	78	11-24-2004 09:41 AM
Diet construction challenge	Deezus	Diet & Nutrition	4	10-20-2004 12:22 PM

09-02-2002, 09:07 PM	#2
Tweaked Registered User Join Date: Aug 2002 Location: Hawaii Posts: 65	New Routine for September. Goals: Increase Muscle Mass w/minimal weight gain Excercise 6am in the morning Monday and Thursday:Shoulders, Neck, Chest Tuesdays and Fridays:Back, Triceps, Biceps, Forearms Wednesdays and Saturdays:Thighs, Calves, Cardio Monday, Wednesday and Friday: Abs, Abs, Abs Creatine + Protien + ALA Consumed right after workout with Oatmeal. Supplements CLA - 1g/three daily ALA - 100mg/twice daily Whey - 18g/three daily Creatine -2.5g/twice daily Hydroxycut - 2pill/twice daily Food Water, Water, Water Breakfast: Oatmeal/Eggs/Fruit Mid Morning: Fruit and or Second Breakfast Lunch: Chicken, Turkey, Tuna.... anything containing protien Dinner: Double Protien Shake, maybe a little snack. Will be posting a end of month pic, at the end of the month, Duh!

09-20-2002, 05:10 PM	#4
Tweaked Registered User Join Date: Aug 2002 Location: Hawaii Posts: 65	A little update

09-22-2003, 06:15 PM	#5
Tweaked Registered User Join Date: Aug 2002 Location: Hawaii Posts: 65	Well, well well. Last time I posted was 9/20/2002 Today is 9/22/2003 I havent posted on these forums in a very long time. I stopped my diet and my excercise after hitting my 20lb goal of losing weight. Little over a year later I have gained it all back. I am in the process AGAIN to lose it. This time i hope to maintain the focus and dedication I once had. I hope to get some pictures posted again. I look like I did when I first started this diet last go around. I could sure use some words of encouragement again as you guys have fueled my motivation last go around, hoping it does the same thing again this time.

10-03-2003, 02:15 PM	#6
Tweaked Registered User Join Date: Aug 2002 Location: Hawaii Posts: 65	10/03/03 Lost 5 pounds, down from 170 to 165. 3 days a week (MWF) Lifting weights.