IronMagLabs.com


Road to Marine Boot Camp

Page 1 of 2 12 LastLast
Results 1 to 30 of 33
  1. #1
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    Post Road to Marine Boot Camp

    Road to the USMC Recruit Training
    Going to start a documentation of my daily routine, and success as I attempt to lose 3% BF and keep as much muscle as possible. This is really more for my benefit to see how much and how fast I raise my current stats in the IST (Initial Strength Test) required on arrival at boot camp.

    Information
    Male
    Height: 6'3''
    Age: 20
    Weight: Added in morning

    Current

    Pull Ups: 12
    Sit Ups: 75 (2 Minutes)
    1 1/2 Miles Run: 11:22

    Goals

    Pull Ups: 25
    Sit Ups: 120
    1 1/2 Mile Run: 9:00
    3 Mile Run: 18:00

    Diet
    2000 Calorie Diet
    200g+ Protein
    50g Carbs (or less and none after twelve)
    50g Fats (approximately)

    Routine
    Sprints: Daily 10 - 15 Minutes
    1 1/2 Mile Runs: Daily
    Weighted Hikes: Twice Weekly 35lbs.
    Jump Rope HIIT: 10 Minutes Interval Training
    Heavy Bag: 10 Minutes Interval Training
    Push-Up/Pull-Up/Sit-Up Drills: Every other day
    Some weight training with DB's: Opposite as above

    Supplements
    Multivitamin: Daily
    Fish Oils: 3 Times Daily
    Whey Protein: 100g Daily w/ Water

    Will ship within 3 months.
    Any suggestions or advice?
    "Train like God is watching"

  2. #2
    Elite Member
    SUPER MODERATOR

    Curt James's Avatar

    Join Date
    Dec 2009
    Gender
    Male
    Location
    Carlisle, Pennsylvania, USA
    Posts
    10,902
    Rep Points
    1599381165


    I'll wait for others more knowledgeable and experienced than myself to offer advice, but thank you for your upcoming service. I hope you enjoy your hitch in the military. Served five years in the U.S. Navy a million years ago and drank a lot of beers with some great Marines.

    You, sir, are going to have a blast!

    Did you say what career field you're pursuing?

  3. #3
    IDIOT SAVANT

    ALBOB's Avatar

    Join Date
    Jun 2001
    Location
    An alternate reality.
    Posts
    11,403
    Rep Points
    102924625


    Quote Originally Posted by Curt James View Post
    I'll wait for others more knowledgeable and experienced than myself to offer advice, but thank you for your upcoming service. I hope you enjoy your hitch in the military. Served five years in the U.S. Navy a million years ago and drank a lot of beers with some great Marines.

    You, sir, are going to have a blast!
    Oh Jeeze, if I'd known you were a Squid I would have never sent you positive reputation.

    Quote Originally Posted by Curt James View Post
    Did you say what career field you're pursuing?
    After all the talking we've done, this is the one question I forgot to ask.
    Rules? You mean we have RULES for that???

  4. #4
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    Information
    Male
    Height: 6'3''
    Age: 20
    Weight: 178lbs

    Current

    Pull Ups: 12
    Sit Ups: 75 (2 Minutes)
    1 1/2 Miles Run: 11:22

    Goals

    Pull Ups: 25
    Sit Ups: 120
    1 1/2 Mile Run: 9:00
    3 Mile Run: 18:00

    Diet
    2000 Calorie Diet
    200g+ Protein
    50g Carbs (or less and none after twelve)
    50g Fats (approximately)

    Routine
    Sprints: Daily 10 - 15 Minutes
    1 1/2 Mile Runs: Daily
    Weighted Hikes: Twice Weekly 35lbs.
    Jump Rope HIIT: 10 Minutes Interval Training
    Heavy Bag: 10 Minutes Interval Training
    Push-Up/Pull-Up/Sit-Up Drills: Every other day
    Some weight training with DB's: Opposite as above

    Supplements
    Multivitamin: Daily
    Fish Oils: 3 Times Daily
    Whey Protein: 100g Daily w/ Water

    Will ship within 3 months.
    Any suggestions or advice?

    MOS # 6042
    Aircraft Structural Maintenance
    -Welding Ext.

    Goals after Corps.
    Underwater Welder

    Today I have PT with my recruiter, who I believe now I can beat in the distance run and 40 yard dash.
    "Train like God is watching"

  5. #5
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    Daily Routine:

    6:00 a.m.-
    Breakfast
    8:00 a.m.- Sprints
    9:00 a.m.- Whey Shake
    9:30 a.m.- Punching Bag, Jump Rope, & Basketball
    12:00 p.m.- Lunch
    1:00 p.m.- Run
    3:00 p.m.- Whey Shake
    3:30 p.m.- Push-Up/Pull-Up/Sit-Up Drills
    6:00 p.m.- Supper
    "Train like God is watching"

  6. #6
    Registered User

    Kathybird's Avatar

    Join Date
    Feb 2010
    Gender
    Female
    Location
    MD
    Posts
    934
    Rep Points
    100320296


    Wrong service young man. Go Coast Guard.

    Good luck and thank you for your service.

  7. #7
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    Quote Originally Posted by Kathybird View Post
    Wrong service young man. Go Coast Guard.

    Good luck and thank you for your service.
    Puddle Pirates Ehh? Jokin. I don't think swimming for a living is my calling. Even tho tons of swimming with 60+lbs for long periods of time we do in the Marine Corps. ,but still better then jumping out into the dark wavey hurricane infested ocean in the middle of the night looking for a person
    hats off to Coasties tho.. They are Elite
    "Train like God is watching"

  8. #8
    5/3/1
    BOARD REP

    Marat's Avatar

    Join Date
    Jun 2008
    Gender
    Male
    Location
    USA
    Posts
    2,121
    Rep Points
    37993024


    Good to see that you have a journal going.

    RE supplements: not a fan of creatine?

  9. #9
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    Well i'm not doing much weight training so I didn't figure it was necessary. I have 2 bottles of jack3d tho and some creatine mono
    "Train like God is watching"

  10. #10
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    Today:
    Ran Sprints 70 yds. 10 Minutes
    Heavy Bag 10 Minutes
    Jump Rope 5 Minutes
    Pull Up/Push Up Pyramid
    Sit Up Drills
    Mile an a Half Run
    Caloric Intake: Approximately 1400
    Protein Intake: 250 Grams
    Lots of Water
    "Train like God is watching"

  11. #11
    Elite Member
    SUPER MODERATOR

    Curt James's Avatar

    Join Date
    Dec 2009
    Gender
    Male
    Location
    Carlisle, Pennsylvania, USA
    Posts
    10,902
    Rep Points
    1599381165


    Quote Originally Posted by ALBOB View Post
    Oh Jeeze, if I'd known you were a Squid I would have never sent you positive reputation.
    heh

    Yeah, that's why I kept that to myself.

    Good luck on hitting those PR's. They look achievable!

  12. #12
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    Updates:

    Last Night:

    Got my MOS# 6000 in Aviation
    Estimated Ship Date- May 1st - 14th
    This Morning:
    Weight: 175 -176 (Lost some water weight?)
    "Train like God is watching"

  13. #13
    IDIOT SAVANT

    ALBOB's Avatar

    Join Date
    Jun 2001
    Location
    An alternate reality.
    Posts
    11,403
    Rep Points
    102924625


    Quote Originally Posted by ceazur View Post
    Updates:

    Last Night:


    Got my MOS# 6000 in Aviation

    Estimated Ship Date- May 1st - 14th
    This Morning:
    Weight: 175 -176 (Lost some water weight?)
    SaWEEEET, Air Wing. Not just another Jarhead. Good on ya'.
    Rules? You mean we have RULES for that???

  14. #14
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    Quote Originally Posted by ALBOB View Post
    SaWEEEET, Air Wing. Not just another Jarhead. Good on ya'.
    Yeah, Infantry #0311 was my first pick ,but when you look at what jobs you will qualify for once out of the Military it's really not the best idea unless your interested in Law Enforcement.
    "Train like God is watching"

  15. #15
    IDIOT SAVANT

    ALBOB's Avatar

    Join Date
    Jun 2001
    Location
    An alternate reality.
    Posts
    11,403
    Rep Points
    102924625


    Quote Originally Posted by ceazur View Post
    Yeah, Infantry #0311 was my first pick ,but when you look at what jobs you will qualify for once out of the Military it's really not the best idea unless your interested in Law Enforcement.

    You wanted to CATCH bullets???

    After you fix an aircraft you then send somebody ELSE to get in it and go get shot at.
    Rules? You mean we have RULES for that???

  16. #16
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    Quote Originally Posted by ALBOB View Post
    You wanted to CATCH bullets???

    After you fix an aircraft you then send somebody ELSE to get in it and go get shot at.
    If infantry school wouldn't have been so backed up then I would be dodging bullets. It takes a special individual to be a grunt, and my hats off to the prior, current, and future grunts, but I promise I would make one hell of a grunt.
    "Train like God is watching"

  17. #17
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    Update:
    11:24 Run (- 2 seconds from previous run)
    "Train like God is watching"

  18. #18
    IDIOT SAVANT

    ALBOB's Avatar

    Join Date
    Jun 2001
    Location
    An alternate reality.
    Posts
    11,403
    Rep Points
    102924625


    Quote Originally Posted by ceazur View Post
    If infantry school wouldn't have been so backed up then I would be dodging bullets. It takes a special individual to be a grunt, and my hats off to the prior, current, and future grunts, but I promise I would make one hell of a grunt.
    Lighten up Francis. (If you've never seen the movie "Stripes" with Bill Murray, you won't realize how funny that is. )

    Anyway, I'm just giving you shit. That's what everybody from every service does. Get used to it. It's not a sign of disrespect, more like brotherhood. Take it with the good humor it's intended. I'll always call Marines "Jarheads". I'll always call Sailors "Squids". I'll always call soldiers "Dumbasses". I'll always call Airmen "God's gift to the world".
    Rules? You mean we have RULES for that???

  19. #19
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    Quote Originally Posted by ALBOB View Post
    Lighten up Francis. (If you've never seen the movie "Stripes" with Bill Murray, you won't realize how funny that is. )

    Anyway, I'm just giving you shit. That's what everybody from every service does. Get used to it. It's not a sign of disrespect, more like brotherhood. Take it with the good humor it's intended. I'll always call Marines "Jarheads". I'll always call Sailors "Squids". I'll always call soldiers "Dumbasses". I'll always call Airmen "God's gift to the world".
    "Train like God is watching"

  20. #20
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    Today:
    1 1/2 Mile Run: 11:24 secs
    Sprints: 10 Minutes
    Caloric Intake: 1900
    Protein Intake: 322


    Going to increase runs to 2 Miles to build extra endurance. Going to do 10 minutes of up downs/push ups/run in place starting tomorrow. Also made a daily schedule to keep my day in routine for the most part. I am going to start studying and taking hikes over the weekend. I'm also going to practice sitting Indian style for long periods of time.
    "Train like God is watching"

  21. #21
    IDIOT SAVANT

    ALBOB's Avatar

    Join Date
    Jun 2001
    Location
    An alternate reality.
    Posts
    11,403
    Rep Points
    102924625


    Quote Originally Posted by ceazur View Post
    Today:
    1 1/2 Mile Run: 11:24 secs
    Sprints: 10 Minutes
    Caloric Intake: 1900
    Protein Intake: 322


    Going to increase runs to 2 Miles to build extra endurance. Going to do 10 minutes of up downs/push ups/run in place starting tomorrow. Also made a daily schedule to keep my day in routine for the most part. I am going to start studying and taking hikes over the weekend. I'm also going to practice sitting Indian style for long periods of time.
    Uhhhhhh........................................... ................why?
    Rules? You mean we have RULES for that???

  22. #22
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    Because at boot camp someone told me we do a good bit of sitting indian style and I am almost 6'4'' so my body is not used to that. would probably be uncomfortable like crazy. Not a big thing but just saying I wanna be good to go.
    "Train like God is watching"

  23. #23
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    Update:
    Just found out that I probably won't be leaving for Recruit Training until end of the summer. So looks like I will be around to bug you guys for a while longer.
    "Train like God is watching"

  24. #24
    Elite Member
    SUPER MODERATOR

    Curt James's Avatar

    Join Date
    Dec 2009
    Gender
    Male
    Location
    Carlisle, Pennsylvania, USA
    Posts
    10,902
    Rep Points
    1599381165


    Oh, great!



  25. #25
    IDIOT SAVANT

    ALBOB's Avatar

    Join Date
    Jun 2001
    Location
    An alternate reality.
    Posts
    11,403
    Rep Points
    102924625


    Quote Originally Posted by ceazur View Post
    Update:
    Just found out that I probably won't be leaving for Recruit Training until end of the summer. So looks like I will be around to bug you guys for a while longer.
    Bwaaaaaaaaa.....ROTFLMAO Your very first experienced with "Hurry up and wait". Get used to it.
    Rules? You mean we have RULES for that???

  26. #26
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    UPDATE: Thursday and Friday
    Did not run
    Did not lift
    Averaged 1800 - 2000 Calories.

    Sold truck Thursday, Bought 2006 CBR 600F4i Friday
    Have a Marine Pool Function in the morning bright and early.
    "Train like God is watching"

  27. #27
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    Update:
    Had a Marine Poolee Function PT today-
    Sit ups: 100
    Pull ups: 12
    Run: 9:34 Seconds!! (3rd Place out of 52 Recruits)
    Too windy to ride my bike today
    "Train like God is watching"

  28. #28
    IDIOT SAVANT

    ALBOB's Avatar

    Join Date
    Jun 2001
    Location
    An alternate reality.
    Posts
    11,403
    Rep Points
    102924625


    Quote Originally Posted by ceazur View Post
    [B] Bought 2006 CBR 600F4i Friday
    Pics man, we need to see some pics.

    Make sure you've got an ultra secure place to store that baby. When you get to your first post you'll definitely want to have it there. If you happen to get sent overseas, you'll want it when you get back.

    For long term storage: Put it up on blocks in a cool dry place, let some of the air out of the tires, top off the gas tank with stabilized gas and fill the crank case FULL of oil. (Just remember to undo all those things before riding it the first time.)
    Rules? You mean we have RULES for that???

  29. #29
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    Quote Originally Posted by ALBOB View Post
    Pics man, we need to see some pics.

    Make sure you've got an ultra secure place to store that baby. When you get to your first post you'll definitely want to have it there. If you happen to get sent overseas, you'll want it when you get back.

    For long term storage: Put it up on blocks in a cool dry place, let some of the air out of the tires, top off the gas tank with stabilized gas and fill the crank case FULL of oil. (Just remember to undo all those things before riding it the first time.)
    Very helpful ,and yeah that's what I got it for.. Going to take pics now..
    "Train like God is watching"

  30. #30
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    UPDATE:
    Yesterday:
    Ran 3 Miles Non-stop! FELT LIKE A MACHINE!!
    PT'd with recruiter last night also.
    Push/Pull/Sit Up Drills
    Another 1 1/2 Mile.

    Today:
    Ran Sprints (HIIT) 10 Minutes.
    Bi & Tri's w/ DB

    Lmao, I layed out today also. Im a red head so I have pail skin. Gotta get it ready for Parris Island Sunshine.
    "Train like God is watching"

Page 1 of 2 12 LastLast

Similar Threads

  1. Road to Marine Boot Camp 2. (Insanity Beachbody)
    By ceazur in forum Online Journals
    Replies: 69
    Last Post: 09-29-2010, 09:51 AM
  2. USMC Boot Camp
    By ceazur in forum Open Chat
    Replies: 42
    Last Post: 03-20-2010, 07:06 AM
  3. Replies: 6
    Last Post: 09-29-2007, 08:37 AM
  4. Navy boot camp
    By adrien_j9 in forum Open Chat
    Replies: 1
    Last Post: 12-16-2006, 02:08 PM
  5. Newbie goin to Boot Camp soon in need of some help and advice.
    By B(PaUL)S.*USN* in forum New Members Begin Here!
    Replies: 3
    Last Post: 07-24-2005, 07:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.