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p.m. - 2 hours of MMA training
Sweet Jaymz Training Journal
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Thread: Sweet Jaymz Training Journal
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03-23-2010, 12:52 AM #1Registered User
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Sweet Jaymz Training Journal
Curt James suggested i start a journal and i thought it was great idea so here we go... thanks curt!
im 35 and years ago i was pretty active but tore my acl... i picked up some real bad habits while recovering. smoking, drinking and my diet was outta control! i love cooking so you can probably imagine... i let myself go. i wasnt happy about the way i was feeling or the way i looked. i had a recent physical (the first in about 6 years) and was actually healthy just out of shape. i lost a considerable amount of strength, my stamina sucked and my energy level was a -10! i started BJJ and MMA just to get out of the house and be more active. i was hooked! i recently started weight training and the last 60 days have been great! ive changed up my diet and im already starting to tell the difference in my strength and physique. i have a long way to go and im not nearly as experienced as some of you but i thought i would be able to learn a thing or two.
im 5'11, 224 lbs.. the beginning of the year i was around 220 w/ 29% body fat so i need to find out where i am right now. id like to stay above 220.
here are the supps ive been using
muscle tech vitakic
bsn syntha 6
optimum nutrition casein
gnc creatine mono
gaspari size on
dymatize xpand
gaspari mitotropin/cytolean - 30 day cycles
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03-23-2010, 12:56 AM #2Registered User
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03-23-2010, 11:36 AM #3Registered User
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Congratulations on getting back on track!
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03-23-2010, 07:39 PM #4Elite Member SUPER MODERATOR
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Wishing you success. How many days per week are you training?
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03-23-2010, 09:05 PM #5Registered User
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thanks a bunch!
Originally Posted by FindingMyWay
Congratulations on getting back on track!
preciate it bro! im usually training 6 days a week. on my rest day i do yoga, cardio or a couple hours of static stretching... right now i train one bodypart per session.. im trying to ease back into things and regain my mental/muscle connection.. does that make sense, is it a good way to start? Originally Posted by Curt James
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." Bruce Lee
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03-23-2010, 09:14 PM #6Registered User
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a.m. yoga
p.m. shoulders/traps
power push press - 3x10
db shoulder press - 3x10
alt front db raise - 3x10
lateral db raise - 3x10
bentover db lateral raise 3x10
db shrug 5x10-15
core
shoulder crawl and weighted bridge 5xfailure
db oblique crunch 3x15
hanging leg lifts 3xfailure
weighted decline crunches 3xfailure
db tree choppers 3x12-15
med ball torso cable twist 5x10 each side"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." Bruce Lee
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03-24-2010, 09:20 PM #7Registered User
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a.m. yoga
p.m. mma training (wrestling, jiu jitsu)"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." Bruce Lee
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