Reply With Quotetodays workout just did legs
leg press
90 pounds 1x15
150 pounds 1x15
210 pounds 1x15
calf raise on leg press
90 pounds 1x20
150 pounds 1x20
210 pounds 1x20
leg extensions
50 pounds 2x8
100 pounds 1 x8
seated leg curls
90 pounds 3x15
calf extnesion
90 pounds 1x15
150 pounds 2x15
30 mins bike
-B- Journey to 215
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Thread: -B- Journey to 215
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03-24-2010, 06:08 PM #1Registered User
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-B- Journey to 215
This will be my workout journal and for inspiration for me.
I was diagnosed with CKD last June. As of now I am awaiting a Kidney transplant. I am trying to get my weight down to 215. I follow a strict diet, and limit my protein intake. No supps taken.
I am on Lasix 80 mg a day..40 am 40 pm to keep water at bay
Todays workout
db incline press 3 sets 12,12,8
hammer strength decline 3 sets 12,12,12
hammer strength incline press
3 sets 8,8,8
pec deck 3 sets
12,12,12
also did 30 minutes on the bike.
Starting out slow as have not lifted in a few weeks.
Hitting up a back and legs workout tomorrow.
I look forward to any comments.
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03-25-2010, 02:14 PM #2Registered User
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03-27-2010, 10:06 AM #3Registered User
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- Mar 2010
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yesterday was my 41st bday.
i did 30 minutes bike yesterday, and 30 minutes this morning
tomorrow will be a leg workout, monday will be chest and back.
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03-30-2010, 11:09 AM #4Registered User
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tweaked my back so no workouts for a bit.
did 30 minutes on the bike yesterday
30 mins on the treadmill today
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