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  1. 06-01-2010, 07:52 AM #31
    aja44
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    DAY 30 - LEGS - SHOCK

    AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
    PM - 500mg 1-Andro w/ 500mg Anabolic Matrix

    Meal 1 - 10 egg whites, 1/2C oatmeal, 1/4C raisins
    Meal 2 - 2 scoops ProComplex Whey, 12oz water
    Meal 3 - bowl of WW pasta
    Meal 4 - 1/2 Hamburger, dozen chicken wings, small salad
    picked a fork full of random deserts
    Meal 5 - Casein shake

    WORKOUT:
    Back squats - wu 135x15x2 sets 225x20x2 sets
    Leg presses - 350lbs 7 w/ feet out, 7 w/ feet straight, 7 w/ feet in x 3 sets
    DL - 225x12x3 sets
    Seated Curls - 110x12x3 sets
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  3. 06-01-2010, 05:20 PM #32
    davegmb
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    Quote Originally Posted by aja44 View Post
    Meal 4 - 1/2 Hamburger, dozen chicken wings, small salad
    picked a fork full of random deserts

    LOL i love this meal number 4, thats something i would do throw random stuff together. 20 X 225lbs squats for 2 sets sounds like tough work, how long you been doing the 20 rep squat programme for or are you doing your own version of it?
    All I ask is the chance to prove that money can't make me happy.


    http://www.ironmagazineforums.com/on...journal-4.html
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  4. 06-03-2010, 03:49 PM #33
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    Quote Originally Posted by davegmb View Post
    LOL i love this meal number 4, thats something i would do throw random stuff together. 20 X 225lbs squats for 2 sets sounds like tough work, how long you been doing the 20 rep squat programme for or are you doing your own version of it?
    Thats what happens when you go to a friends for a BBQ. Just tried to make the best of what they were serving. Not doing the 20 squat routine. I'm running a PRRS, so for shock sets I shoot for between 10-15 and trying to pump the blood into the legs. I just sat there and kept going and hit 20 and my legs felt like jello. I liked it, so I went for it again and was able to hit 20. My DL sucked after that, but kept the weight low and just felt the burn...
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  5. 06-03-2010, 03:54 PM #34
    aja44
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    DAY 31 - OFF

    AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
    PM - 500mg 1-Andro w/ 500mg Anabolic Matrix

    Meal 1 - 10 egg whites, 1/2C oatmeal, 1/4C raisins
    Meal 2 - 2 scoops ProComplex Whey, 12oz water
    Meal 3 - 6oz tuna, 1/2C Brown Rice
    Meal 4 - 2 scoops ProComplex Whey, 12oz water, 1 slice WW bread, 2tbs Nat PB
    Meal 5 - 6oz tuna, 1/2C Brown Rice
    Meal 6 - Casein shake
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  6. 06-03-2010, 03:58 PM #35
    aja44
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    DAY 32 - CHEST - POWER

    AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
    PM - 500mg 1-Andro w/ 500mg Anabolic Matrix

    Meal 1 - 10 egg whites, 1/2C oatmeal, 1/4C raisins
    Meal 2 - 2 scoops ProComplex Whey, 12oz water
    Meal 3 - 6oz tuna, 1/2C Brown Rice
    Meal 4 - 2 scoops ProComplex Whey, 12oz water, 1 slice WW bread, 2tbs Nat PB
    Meal 5 - 6oz tuna, 1/2C Brown Rice
    Meal 6 - 4oz chicken, 1 large apple
    Meal 6 - Casein shake

    WORKOUT:
    DB Incline - wu - 40x15, 50x15, 60x15 - 125x4, 115x6x2 sets
    DB Flat - wu - 40x15, 50x15, 60x15 - 125x6, 115x6, 110x6x2 sets
    Decline Bench - wu 135x10, 185x10, 225x10 - 315x6, 335x5, 350x4
    Fly's - wu - 25x8, 30x8, 35x8 - 70x8, 75x8, 80x6

    Calves - 180x10x5 sets

    Ab work
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  7. 06-03-2010, 04:04 PM #36
    aja44
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    DAY 32 - BACK - POWER

    AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
    PM - 500mg 1-Andro w/ 500mg Anabolic Matrix

    Meal 1 - 1 scoop ProComplex Whey, 1 large apple
    Meal 2 - 8 egg whites, 1 whole egg, 1/2C oatmeal, 1/4C blueberries
    Meal 3 - 4oz chicken, WW bread
    Meal 4 - 1 scoops ProComplex Whey, 12oz water, 1 slice WW bread, 2tbs Nat PB
    Meal 5 - 6oz chicken breast, 1/2C brown rice, 1C asparagus
    Meal 6 - 4oz chicken, 1 large apple
    Meal 7 - Casein shake

    WORKOUT:
    Pull ups - BWx8x 2 sets wide reverse grip / BWx8x2 set medium overhand grip
    Wide Lat pulldowns - 200x6x3 sets
    T-Bar front cable pulldowns - 240x4x2 sets
    Bent over Rows (overhand) - 225x8, 245x6, 250x4
    (reverse grip) - 185x8, 225x6, 230x5
    Pull ups (close grip) - BWx8x3 sets
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  8. 06-03-2010, 05:12 PM #37
    davegmb
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    Have you tried Barbell step ups on your leg day yet? they destroy your quads. I very them with front squats/lunges and leg press on quad day.
    All I ask is the chance to prove that money can't make me happy.


    http://www.ironmagazineforums.com/on...journal-4.html
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  9. 06-05-2010, 07:35 AM #38
    aja44
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    DAY 33 - SHOULDERS/BI'S/TRI'S - POWER

    AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
    PM - 500mg 1-Andro w/ 500mg Anabolic Matrix

    Meal 1 - 1 scoop ProComplex Whey, 1 large apple
    Meal 2 - 8 egg whites, 1 whole egg, 1/2C oatmeal, 1/4C blueberries
    Meal 3 - 6oz chicken, 4oz Sweet Potato, 1C broccoli
    Meal 4 - 2 scoops ProComplex Whey, 12oz water, 1 slice WW bread, 2tbs Nat PB
    Meal 5 - 6oz Tuna, 1/2C brown rice
    Meal 6 - 4oz chicken, 1 large apple
    Meal 7 - Casein shake

    WORKOUT:
    BB Military Press - wu - 90x10, 110x10 - 180x6x3 sets
    Alter DB Presses - 70x8, 75x6, 80x6
    Side Laterals - wu - 20x10x2 sets - 40x6, 40x6, 45x5
    DB Rear Delts - 55x8, 60x8, 65x6
    DB Front Raises - 30x10, 40x8, 45x6

    CG Bench - wu 90x15x2 sets - 270x8, 280x6x2 sets
    Weighted Dips - BW+45x10x3 sets

    Standing EZBar Curls (strict) - 110x6x3 sets
    CG Pull ups - BWx10x3 sets
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  10. 06-05-2010, 07:36 AM #39
    aja44
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    Quote Originally Posted by davegmb View Post
    Have you tried Barbell step ups on your leg day yet? they destroy your quads. I very them with front squats/lunges and leg press on quad day.
    I have not, I'm doing Legs today so depending on how I feel I may give them a try. Thanks...
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  11. 06-06-2010, 11:47 AM #40
    aja44
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    DAY 35 - LEGS - POWER

    Starting PCT today for next 4-6 weeks. This is my last week of a 6 week 1-Andro/Anabolic Matrix Cycle. I am cycling down to 800mg for the week to end it. I weighed in this morning at 239.9lbs and my BF is about 19%. I have been cutting through this entire cycle, so not sure the full benefits of the cycle came out since my total calories has been sub 2600 most of the cycle. But I definitely gained some size on this cycle as I gained size in almost all areas and a noticable difference from both people at my gym and co-workers I have not seen in a few months.


    AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, 400mg 6-TrioneMulti-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
    PM - 400mg 1-Andro w/ 400mg Anabolic Matrix, 400mg 6-Trione

    Meal 1 - 1 scoop ProComplex Whey, 1 large apple
    Meal 2 - 10 egg whites, 1/2C oatmeal, 1/4C blueberries
    Meal 3 - 6oz chicken, WW Bread
    Meal 4 - 2 scoops ProComplex Whey, 12oz water, 1 slice WW bread, 2tbs Nat PB
    Meal 5 - 8oz Fillet Mignon, small sweet potato, cream spinach
    Meal 6 - Casein shake

    WORKOUT:
    Back Squats - wu - 135x10, 185x10, 225x10 - 315x8x3 sets
    Front Squats - 225x8x3 sets
    Lying Leg Presses - wu - 650x8x2 sets - 830x4x2 sets
    DL - wu - 135x10, 185x10 - 315x5x2 sets
    DB Step Ups - 45x6x3 sets
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  12. 06-06-2010, 01:52 PM #41
    davegmb
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    Quote Originally Posted by aja44 View Post
    DB Step Ups - 45x6x3 sets

    How did you find them, worse part for me is stepping back down
    All I ask is the chance to prove that money can't make me happy.


    http://www.ironmagazineforums.com/on...journal-4.html
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  13. 06-07-2010, 03:38 PM #42
    aja44
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    Quote Originally Posted by davegmb View Post
    How did you find them, worse part for me is stepping back down
    I did them at the end. I was using Kettleballs as opposed to the DBs, and they had 50lbs sitting there and I dont think I would have been able to do them. Legs felt like jelly. Definitely felt some different muscles being worked with them though. Will add them in and see how it goes.

    Thanks,
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  14. 06-08-2010, 02:31 PM #43
    aja44
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    DAY 36 - OFF


    AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, 400mg 6-TrioneMulti-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
    PM - 400mg 1-Andro w/ 400mg Anabolic Matrix, 400mg 6-Trione

    Meal 1 - 1 scoop ProComplex Whey, 1 large apple
    Meal 2 - 10 egg whites, 1/2C oatmeal, 1/4C blueberries
    Meal 3 - 5oz salmon, 4oz sweet potato
    Meal 4 - 2 scoops ProComplex Whey, 12oz water, 1 slice WW bread, 2tbs Nat PB
    Meal 5 - grilled scallops and shrimp on WW Pasta w/ garlic and oil
    Meal 6 - Casein shake
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  15. 06-08-2010, 02:34 PM #44
    aja44
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    DAY 37 - CHEST REP RANGE


    AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, 400mg 6-TrioneMulti-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
    PM - 400mg 1-Andro w/ 400mg Anabolic Matrix, 400mg 6-Trione

    Meal 1 - 1 scoop ProComplex Whey
    Meal 2 - 10 egg whites, 1/2C oatmeal, 1/4C blueberries
    Meal 3 - 5oz salmon, 4oz sweet potato
    Meal 4 - 2 scoops ProComplex Whey, 12oz water, 1 slice WW bread, 2tbs Nat PB
    Meal 5 - 8oz BBQ Pork, 1C broccoli
    Meal 6 - Casein shake

    WORKOUT:
    Flat Bench - wu - 135x10, 185x10, 225x10 - 315x8x3 sets
    Incline DB - wu - 40x10, 50x10, 60x10 - 100x10, 110x8x2 sets
    Decline BB - 315x8x3 sets
    Cable Flys - 80x8x3 sets

    ABs
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  16. 06-08-2010, 02:38 PM #45
    aja44
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    DAY 38 - BACK - REP RANGE


    AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, 400mg 6-TrioneMulti-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
    PM - 400mg 1-Andro w/ 400mg Anabolic Matrix, 400mg 6-Trione

    Meal 1 - 10 egg whites, 1/2C oatmeal, 1/4C blueberries
    Meal 2 - 6oz chicken, 4oz sweet potato
    Meal 3 - 2 scoops ProComplex Whey, 12oz water, 1 slice WW bread, 2tbs Nat PB
    Meal 4 - 6oz chicken, 1C brown rice, 1C peas
    Meal 5 - 1 scoop ProComplex Whey, 1 apple
    Meal 6 - Casein shake

    WORKOUT:
    Bent over Rows - wu - 135x8x2 sets - 225x8x3 sets
    T-Bar Rows - 180x8x2 sets, 225x6
    Chin Ups - BWx8x2 sets wide, BWx8x2 sets medium, BWx8x2 sets close

    Seated Calf Raises
    135x10x5 sets
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  17. 06-10-2010, 05:57 AM #46
    aja44
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    DAY 3 - SHOULDERS,BI'S,TRI'S - REP RANGE9


    AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, 400mg 6-TrioneMulti-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
    PM - 400mg 1-Andro w/ 400mg Anabolic Matrix, 400mg 6-Trione

    Meal 1 - 10 egg whites, 1 whole egg, 1/2C oatmeal, 1/4C blueberries
    Meal 2 - Detour Lean Muscle Protein Bar
    Meal 3 - 12" Subway Grilled Chicken on 9grain WW, cucumbers, peppers, Honey Mustard
    Meal 4 - 1 scoop ProComplex Whey, 1 apple
    Meal 5 - 6oz chicken, 4oz sweet potato, 1C green beans
    Meal 6 - Casein shake

    WORKOUT:
    warmup - standing DB presses - 20x15, 25x15, 35x15, 50x10, 60x8
    Arnie presses superset with side laterals 40/20x10x3 sets
    upright rows - 90x10x3 sets
    wide behind head presses - 90x10x3 sets (slow and only went 1/2 down behind head)
    DB shrugs - 125x10x3 sets

    CG Bench superset w/ skull crushers - 180/90x10x3 sets

    Standing Preacher Curls - 110x8x3 sets
    Chin Ups (about 10" apart, palms facing) BWx8x4 sets

    Ab work
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  18. 06-11-2010, 09:01 PM #47
    aja44
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    DAY 40 - OFF

    Late day at work and unable to get to the gym. Legs get another day to rest.

    AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, 400mg 6-TrioneMulti-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
    PM - 400mg 1-Andro w/ 400mg Anabolic Matrix, 400mg 6-Trione

    Meal 1 - 10 egg whites, 1 whole egg, 1/2C oatmeal, 1/4C blueberries
    Meal 2 - Detour Lean Muscle Protein Bar
    Meal 3 - turkey on WW w/ lettuce and tomato
    Meal 4 - 1 scoop ProComplex Whey, 1 apple
    Meal 5 - 6oz chicken, 4oz sweet potato, 1C green beans
    Meal 6 - Casein shake
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  19. 06-11-2010, 09:10 PM #48
    aja44
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    DAY 41 - LEGS - REP

    Had a GREAT leg day today. Set another personal best. I know a lot of people say that PH's done do shit, or its a mental thing. I ran a cycle of 1-Andro and Anabolic Matrix last June/July and got some strength increases, but thought since I was out of the gym for 13 years a lot of it was muscle memory. I went hard since July with 5x5 routine and one other PRRS and made moderate gains each week. Since I have been on this stuff I have made some major gains over the last 6 weeks hitting weight that I did not think my 40 year old body was going to be able to do.

    AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, 400mg 6-TrioneMulti-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
    PM - 400mg 1-Andro w/ 400mg Anabolic Matrix, 400mg 6-Trione

    Meal 1 - 10 egg whites, 1 whole egg, 1/2C oatmeal, 1/4C blueberries
    Meal 2 - 1/2C brown rice, 1 can tuna
    Meal 3 - 6oz chicken, 1/2C brown rice
    Meal 4 - 1 scoop ProComplex Whey, 1 apple
    Meal 5 - 1C white rice, 6oz steamed chicken, 2C steamed broccoli
    Meal 6 - Casein shake

    WORKOUT:
    Seated Leg Presses - wu 380x15, 560x12, 650x10 - 740x8, 830x6, 900x3
    Back Squats - wu - 225x10x2 sets - 315x6x3 sets
    Dead Lifts - wu - 135x10x2 sets - 315x6x3 sets
    Seated Curls - 110x10x3 sets
    Leg Extensions - 90x10x2 sets, 115x10x2 sets
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