workout day with a workout buddy. Lower body 10 x10 by 6 second hold. Not perfected! 60. Crunches. Too crowded in gym.


My baby is sick tonight and she is almost 9
I hope your daughter is feeling better Mine has strep throat started antibiotics today shoud be feeling better soon
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living


workout day with a workout buddy. Lower body 10 x10 by 6 second hold. Not perfected! 60. Crunches. Too crowded in gym.
Training is everything. The peach was once a bitter almond; cauliflower is nothing but Cabbage with a College Education.


first off I have. ,to ask 7000 views for my journal?! no offense but who the f*** is 7000?! first of props of those I invited and second to those that have written, but thirdly the rest of you ...what the f***?!!?. please make yourself known. Otherwise, out with the old and in with the new. anyway on another note upper body... 10 by 10 hold 6 4 a few. 120 cr u n c h es. between you and me... difference between working out and socializing:à. time and importance.
Training is everything. The peach was once a bitter almond; cauliflower is nothing but Cabbage with a College Education.


60 c r u n c h e s
20 min high intensity cardio
20 walking...min. 4x 15 bicep
ended positive with house rebuild
Training is everything. The peach was once a bitter almond; cauliflower is nothing but Cabbage with a College Education.


today is the lastday I will be here till the next year. with all scheduled I just don't have the time.
I with others studiously we will work on more411 on AAS. some being law offices. take care
Training is everything. The peach was once a bitter almond; cauliflower is nothing but Cabbage with a College Education.
Take care and hope you have a great rest of the year.
"No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club


Later
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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