Thread: Makin My Way...

so, tired of the facts and now looking to regroup, I will take out my messages and such and make amends (fingers crossed)

calories less then 1900

cardio 30 minutes
legs
3x50
3x25
2x35
free weights;
2x25, 3x25
circuit
3x50, 2x25,
new pilates, nice abs stuff

kudos!

Okay, so it is a day for rest, this being yesterday...some free weights 3x25, 2x25...but it was party day!

too much food, drink and fun and dancing! Music and dancing was too great.. a man in a dress (so to speak) belly dancing. St. Francis!

LOL

calories less 1700 (no alcohol) but homemade cinnamon black walnut ice cream. Should be a law against it!
(sinful refine sugar, but not more then 1/4 c of it 'ice cream)

Okay, so school is on and my dedication is now starting to show. New guy to help with my free weights, but have made more effort with cardio and legs.

6x50, 6x50, 2x50
middle
3x50, 2x15, 2x12
cardio
eliptical 30 minutes
stair master 10 minutes
stationary bike 10
eliptical again 20 minutes

calories less 1500

having fun, but tomorrow...legs should feel the difference

sorry and sleepy is the key for yesterday...although slept a few hours, then thinking it was like 2am it was only 10:30PM sick with it.


any how,
cardio was 30 minutes with high intense for 20

free weights
2x25,3x25,4x25

circuit
2x20, 2x25

nu crunch with the kim K version...Not too bad, nice means of muscle work with abs.

calories less then 1800, but not into it...still trying for sleep and getting school and life together.

as well new kitchen..Tired of it! sink still not in

Welp, school and then some free weights with core circuit.

its a lazy day with little cardio...15 minutes.

Too much school and little sleep


legs and cardio tomorrow happy reps!

Keep it up bro

Originally Posted by karupt

Keep it up bro

bro?

Thank you Built, I was going to post a note to let it be known, but hopefully this shall do.

legs:
6x100, 6x100, 3x30, 3x25

cardio
30 minutes

calories 1500

bad day, lost my book for class until 4PM (kid hid it under the bed)
my wires for computer left at work and not there till next week. All plans cancelled for this weekend, child is sick. My kitchen is not done and sink has arrived..ready for pick up. alright nuff sed!

35 minutes high tensity cardio

legs,
3x100, 2x100, 3x25
middle
2x50
upper
2x50, 2x40

free weights:
2x25, 4x25

calories
1500
circuit is back for tomorrow.

got a great message from a new friend... oh, yes!

cardio
45 minutes
warm up for weights, swimming for the rest

legs,
6x100
6x100
need to work on more legs, with less reps to not be too tired.

middle
3x100
met a great guy all natural bb and is getting ready for a show. Trust he does well!

calories less 2000
need talking too! feeling tired, need to reinvent my works with diet

okay this 35 minutes of cardio

upper today with
3x50, 3x50,3x25
with high intensity cardio of 20 minutes the rest walking
upper free weights"
2x25, 2x20
circuit...only 1x25
yes, I sucked today but with school audio on.

calories less 1900

let's look at this day...
45 minutes of high cardio
legs:
6x100
6x100
6x50
6x25
middle:
6x50 (weight increase)


calories
less 1900

feeling better and better...trust my legs are making progress

OKay, this man takes my machine as I am supersetting, and then the seat is lowered, this being that I did 4x50 with different machines, and of course the 10 minute high intensity cardio, to then adjust the seat...I've the pain of death that I pulled something yes, somethang! I even bailed on my studies for a nice pain pill, with little but memory work for my audios..
Lay off of it but will be with circuit and upper free weights.

oh, yeah, 1x100 with spinae erector

I suck

later on with the rest

peace out

so the rest of that day was with
free weights:
3x25, 4x25, 5x25
cardio
30 minutes

yesterday:legs and upper middle
all machines Yes, I remember what I wrote before!
1x100,
2x100
3x100


upper
3x50
cardio
25 minutes high intensity
20 walking

calories
1600

I am so proud...1 hour of cardio divided by 2. Yes, and with 75 crunches x 2. Then an extra 30 for good measure, then some leg curls 50

free weights;

4x25

x 4 different types

calories...I suck

1600 if that

slight bit of pain still

Yesterday:

welp,

1/2 hour cardio at a big grade, as well resistance. Nice sweat job,
100 reps of leg curls and crunches welp, 75 but I am sore as all that.

then over 1 hour of walking and such with a great picnic with tons of people and live band. Oh, gosh what a sheer delight to be able to laugh so hard and not be on alcohol. People, thought I was drunk, I just couldn't stop laughing at my friend, who lighted up with a bottles of champagne under her belt. Christ, it was too good with her husband getting the bashing. Okay, I'm over it!


calories around...
(chinese dinner) Not too sure
1800 not a good day, bailed out of later cardio and crunches

try for today

Just a real bad day all around. Audio for school with the terms of death. Put it to you this way...unless you work in the court room, or are a writer, it is less ever you'd use these terms.

over and over!!!!!

okay bad news,

free weights;
3x50
5x50
2x50
1x50

cardio
15 minutes or less. lousy day

calories:
1500
circuit
2x25
2x50
3x50


sick with it
no kitchen done yet, and I am tired of it

Okay, tis a day for good work, school hard as hell, with
3 times at the gym

20 minutes cardio high
20 minutes cardio/legs 3x100/2x100/4x25
crunches 3x25
20 minutes cardio high/legs 3x100/2x100/
crunches 3x25
calories
1500

So,

30 minutes high cardio
reps 2x25, 2x50, 3x50
crunches 75
walking: 30 minutes


calories

1500

not too thrilled, no free time this evening

sleep pattern is off and with noted reasons:
stress, lack of attention, with it.
too much on the personal note, but will have no choice but to continue.

calories 1600

cardio 40 minutes
30 minutes high cardi0
10 walking

resp free weights:
4x25, 5x25
2x25
circuit
1x25
2x 25, 3x25
legs 1x100
1x50

middle of the road day
tomorrow legs

today

because of suggestive matters, I have held back with only cardio

40 minutes high intensity
calories 1500
not a great means for me...I feel guilty.

^Forty minutes of high intensity cardio in one session is more than what MANY people complete in an entire week!

No feeling guilty!

Thank you Curt for your words, and I've been seeking some extra words,because of my abs and love handles. They seem to not leave, but it was explained that I have been thinner and thinner, but just I see red with them


anyhow,

45 high intensity cardio
3x25,
2x25 free weights

okay
1 hour high cardio

1x100 leg curls
2x100 legs
3x50 back
6x25 crunches

calories
1500

lazy day

free weights:
2x25, 4x25, 5x25
cardio
walking only 30 minutes
nothing else, school audio, and not too bad

forgot switch for legal software with translation (I suck)

calories
1600

Welp,
yesterday being that I am truly sick was a day of shopping with little cardio and no weights.

so, 30 minutes of walking

calories are 1400 if that with just moreover protein shakes and Vitamin C and D

This morning at 5:00 am
cardio 32 minutes
legs 3x50
tonight more, with hopes of more cardio

welp,
still getting over the flu, but with cardio 50 minutes high intensity, and 10 minutes walking

2x50
3x30
weights
crunches 2x25
legs
3x25
bad time with sickness, much better after all through with flu!

Hey how's things? I take it your dieting seeing how low your calories are? What are your goals... I didn't see them, or I totally missed them somewhere. lol