Makin My Way...

**Nightowl** · 05-21-2010, 10:48 PM

(3 hours of sleep, with 2 finals, and yes A in the house)

so, yesterday alike the day before, but with 5 less laps in the pool. Work out with 3x 12 reps for the upper, due to the lack and necessary operation for the patella.

Today, increase with weight...same reps.
In take of calories, less 1200.
No refine sugar and NO SODA.
Breakfast: Protein shake with vegetables, olive oil and garlic
(sodium sacrin, sweetened Toothpaste...a must)

**Nightowl** · 05-23-2010, 08:53 AM

Protein shakes, with total daily intake of calories 1400 (Birthday party)

40 minutes of cardio
steam room

12 reps x4
all upper and middle body

better sleep pattern, leaning toward
anadraulic State GT soon

**Nightowl** · 05-23-2010, 11:09 PM

1 hour 10 minutes cardio, bike and swimming.
12x4 reps upper and middle

1400 calories, little carbs, lots of protein

(finals study) another A?

**Nightowl** · 05-24-2010, 11:56 PM

30 minutes cardio
12x4 upper and middle with some lower

1100 calories
protein shakes, salad, yogurt (carb)

couple bites of cereal

**Nightowl** · 05-25-2010, 09:35 PM

lousy sleep pattern with final day of a legal final test. Felt good and 3rd one out the door in finishing.

1400 calories, (noticed bloating)
40 minutes of cardio
12x4 reps upper and middle.

protein shakes, (naughty) pizza, salad.

why I blew it on pizza

**2tomlinson** · 05-25-2010, 10:07 PM

I can't quite make out your avatar. Is that a morpho butterfly?

**Nightowl** · 05-26-2010, 06:14 AM

Not a morpho, it is the Black Batflower

**Nightowl** · 05-26-2010, 09:47 PM

otherwise known as a day off with only cardio, walking only for 30 minutes. They'll be hell to pay tomorrow for the lack of sets with weights, but in the late night I will come in)

(or else)

intake:
lavash bread with 2 tbsp hummus
burmese food, 1 1/2 cups of rice, pumpkin stew and eggplant (garlic sauce)
yogurt (ouch! flax seed mixed)
sucked on a Ukraine candy and then the spit out

(shamed again)
protein shakes less then 114 calories with Water only mixed now (

)
total intake around 1300 calories.

**Nightowl** · 05-28-2010, 12:38 AM

Great day (even though the sleeping is off)
30 minutes of walking
40 minutes of additional cardio (swimming)
12x4 upper and middle

lavash with mint and hummus, tomato
turkish appetizer vegetable/ pide (not too much)
coffee/ skim milk 1/2 cup
2 protein shakes (water only) 114 calories each, but didn't finish the second one.
tea no sugar or milk

calories 1300

**Nightowl** · 05-28-2010, 11:46 PM

cardio 55 minutes
weights 12x4

upper and lower

calories:
1/2 cup coffee /skim milk...4 sips
full persian cucumber with 2 tbsp hummus
2 protein milkshakes
6 chips/ 4 tbsp lime/habanero salsa: 2 tbsp 10 calories
1/2 cup cereal 115 caloires
1/2 skim milk 45 calories
1 full spoon of peanut butter
total around 1200

**Nightowl** · 05-29-2010, 11:32 PM

1 hour and 22 minutes cardio
20 minutes walking
40 minutes swimming
22 minutes bike
weights upper and lower 12x4

calories messed up
(out all day) beach
at least 1300
no count on all factors

**Curt James** · 05-30-2010, 09:15 PM

Originally Posted by Nightowl

Not a morpho, it is the Black Batflower

Is that the name of a butterfly or a flower?

Great journal!

**lindapolack** · 05-30-2010, 10:59 PM

Originally Posted by Nightowl

(3 hours of sleep, with 2 finals, and yes A in the house)

so, yesterday alike the day before, but with 5 less laps in the pool. Work out with 3x 12 reps for the upper, due to the lack and necessary operation for the patella.

Today, increase with weight...same reps.
In take of calories, less 1200.
No refine sugar and NO SODA.
Breakfast: Protein shake with vegetables, olive oil and garlic
(sodium sacrin, sweetened Toothpaste...a must)

Whoa! look at that regime! Hope I can do the same thing... strictly follow what I decide to do....

**Nightowl** · 05-31-2010, 12:05 AM

okay,
4 .5 hours of house work
1300 calories

40 minutes cardio
15 minutes bike
12x4 upper and middle

Curt
Oh, that is the name of the flower. It is a very rare, (in my neck of the woods) flower in relations to the Orchid.

Good Luck Linda

**Curt James** · 05-31-2010, 12:59 AM

^Cool.

And, thanks. Good luck always comes in handy!

**Nightowl** · 05-31-2010, 10:55 PM

well, being a somewhat messed up day with no TANNING...

1200 calories
little to no mega protein (shameful)

40 minutes work out cardio
12x4 upper and middle

**Nightowl** · 06-01-2010, 09:59 PM

okay
1100 calories with no energy, well a spirt and then my friends are on my ass

...You look tired, so today
25 minutes of walking
taking my babe to the amusement park all day so should be able to make double dose for today YEAH

(ps. No Gym)
well be in place tomorrow or hell will have to be paid!

**Nightowl** · 06-02-2010, 10:28 PM

okay
1300 calories

guess work.
all day at amusement park so 10:30 am-6:00pm given rides sit down time, so 3 hours of cardio (walking)

gym
40 minutes swimming

14x4 upper and middle

**Nightowl** · 06-03-2010, 11:17 PM

1300 calories including (san pellegrino)

limonata too much sugar in it! Shameful

20 minute cardio (shopping walk)
Gym
50 minutes cardio (swimming)
12x4 upper and middle

worried to death the lower is going to be way too hard to catch up with. Best consult DR>with this issue

**Nightowl** · 06-04-2010, 09:49 PM

as the thought of next semester rolls in and the need to make amends for the DOJ...someday

I return to making all attempts of a smooth "Next semester."

today was lousy...1400 calories with inducing of honey too much with middle eastern delights. Salad at the Pasta Pomodoro (christ WTF...calories)

cardio (amusement park) 40 minutes
gym
50 minutes cardio
12x4 reps

**Nightowl** · 06-05-2010, 10:05 PM

well, it was a class this morning and then off to the store for new toning shoes, god love the propaganda. Shall truly see if indeed these shoes will work.

calories 1300
Protein shakes, little meat and lots of vegetables.

gym
cardio 40 minutes
steam room
upper and lower body
12x4

**Nightowl** · 06-06-2010, 10:43 PM

messed up day indeed...
1350 calories

40 minutes cardio walking
12x4 upper and lower

must do better tomorrow!

**Nightowl** · 06-07-2010, 11:28 PM

cardio 20 minutes afternoon

calories 1300

little bit of sugar, 50 grams. (shamed)
40 minutes cardio
weights upper and middle 12x4

toning shoes feeling it!

**Nightowl** · 06-08-2010, 07:39 PM

Day off so to speak and was filled with bad choices:
out to lunch with baby, then shopping, and then shopping again.
4 sushi rolls, with tea. ( it was all you can eat, but I knew I had to stop) Lousy choice!

cardio 45 minutes (swimming)
weights
upper and middle and lower (so proud) I've decided to start with little weight and get back into the grove (maybe 8 weeks )with little less reps for my leg (knee injury)

1400 calories

**Nightowl** · 06-10-2010, 05:26 AM

yesterday:
1300 calories
40 minutes cardio

weights:
upper and middle and lower
12x4
increase on two sections: middle and lower

**Nightowl** · 06-10-2010, 09:09 PM

1300 calories

30 minutes cardio
no gym! Sad, but babysitting...no choice
tomorrow with extra cardio (amusement park day)

bad sleep pattern, new information on Protein shakes with Tom Venudo...oh what next with FDA and such

**Nightowl** · 06-11-2010, 09:36 PM

amusement park 50 minutes cardio (walking)

1400 calories

gym:
40 minutes swimming
weights: lower: 3x25 middle: 3x30 upper 3x15
20 minutes bike cardio

nice day with tons of sun and tanning and less stress!

SWEET~

**Nightowl** · 06-12-2010, 11:39 PM

Cardio:
50 minutes swimming
10 bike

weights: upper 15x4 lower 3x25 middle 4x12

some additional machines

Calories 1300

**Nightowl** · 06-13-2010, 08:56 PM

1300 calories

2 hours cardio

trekking up hill & down hill 1 hour
swimming 1 hour

no weights, tomorrow or there will be hell to pay.

**Nightowl** · 06-15-2010, 12:19 AM

1300 calories
20 minute walk

gym:
40 cardio
weights: upper and middle and lower
4x15, 4x35, 4x25

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