Thread: my routin for strength n mass

weighed mase4lf 76.6 kg or 168 pound its costing too much for food so think il just stay this weight n get me strength dunno really what to do or just be skinny again

If you are looking to gain mass ypu need calories. Do not give up, thunk smarter. Now this might sound sound down right awful but if you want to sneak in extra good calories take a daily shot of olive oil. You heard me right, just drink 2 to 3 tb of olive oil and bam, instant 200 to 400 calories consumed for cheap. Do not give up though. I have always said that I think it is harder to gain weight than lose weight but I feel I am naturally big.

Originally Posted by bigdavetom

weighed mase4lf 76.6 kg or 168 pound its costing too much for food so think il just stay this weight n get me strength dunno really what to do or just be skinny again

i have been doing the olive oil lol tastes quite ok nowt beats raw eggs even they taste ok lol mucky mouth me its just me im a moaning old git ma lifts have gone up this workout so must be doing sumthing right

pullup 5kg 8,
10kg,6,6

bent bb row 60kg 8,10,12
65kg 8

hang clean 45kg 6,8,8 there wierd theses 1st set hard then nexts easy

close grip bench 50kg 8,8,8,8

deads 100kg 5, 5 sec pause between felt that in me back

feel tired today after yesterday ooh my age me thinks on me way to nackers yard going to av start doing crunchies