Reply With QuoteSaturday - 07/24/2010
Pull Day (Medium Rep Ranges)
Assisted Pullups - Pronated Grip: (2.5m RI)
Set 1: BW-8 x 8
Set 2: BW-4 x 8
Set 3: BW-4 x 6
Set 4: BW-4 x 5
Bent Over Row: (2.5m RI)
Set 1: 135 x 8
Set 2: 155 x 8
Seated Cable Row - Close Grip: (2.5m RI)
Set 1: 140 x 8
Set 2: 160 x 8
Barbell Shrugs - Front Position: (2.5m RI)
Set 1: 365 x 20
Set 2: 405 x 15
Barbell Shrugs - Rear Position: (2.5m RI)
Set 1: 405 x 15
Set 2: 425 x 15
Dumbbell Curls: (2m RI)
Set 1: 35 x 8
Set 2: 35 x 8
Set 3: 35 x 8
New state, new home, new job, new life!
Results 91 to 93 of 93
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07-22-2010, 12:48 PM #91Thats Dr. Keke to you! ELITE MEMBER
- Join Date
- Jul 2005
- Location
- In my imagination.
- Posts
- 13,697
- Rep Points
- 432356835
I just have to remember that if I can weather the storm without doing too much damage to myself, the storm always passes. Giving up during a rough patch usually means staying in that rough patch for years, possibly.
Originally Posted by bio-chem
“I used to do drugs. I still do drugs. But I used to, too.”
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07-25-2010, 11:22 AM #92Thats Dr. Keke to you! ELITE MEMBER
- Join Date
- Jul 2005
- Location
- In my imagination.
- Posts
- 13,697
- Rep Points
- 432356835
“I used to do drugs. I still do drugs. But I used to, too.”
-
07-25-2010, 11:28 AM #93Thats Dr. Keke to you! ELITE MEMBER
- Join Date
- Jul 2005
- Location
- In my imagination.
- Posts
- 13,697
- Rep Points
- 432356835
Sunday - 07/25/2010
Leg Day (Medium Rep Ranges)
Lunges: (2.5m RI)
Set 1: BW x 8
Set 2: 45 x 8
Set 3: 45 x 8
SLDL: (3m RI)
Set 1: 135 x 8
Set 2: 185 x 8
Set 3: 225 x 8
Set 4: 275 x 8
Leg Extensions: (2.5m RI)
Set 1: 250 x 8
Set 2: 250 x 10
Seated Calve Raises: (2.5m RI)
Set 1: 90 x 50
Set 2: 135 x 50
Set 3: 145 x 50
Set 4: 155 x 60
Cable Roller, Wrist Extension: (2m RI)
Set 1: 35 x 3
Set 2: 35 x 3
Set 3: 37.5 x 3
Still hurts to squat, so I am improvising until whatever is injured heals. Squats seem to be the only thing that I can't do, and I can't even feel the injury otherwise.“I used to do drugs. I still do drugs. But I used to, too.”
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