Thread: Motivation

whats DAA?

FYI Started cycle last Mon, nothing special with workouts so I'll start log from now.

Sunday
AM 6 mile bike ride with wife

Two hours later gym time-Pressed for time (I never count bar weight btw)

Decline Bench
90x30-180x20-250x10-300x5-350x2-370 failed
Bi curl/Standing Shoulder Press Superset
50x10-50x10-50x5-40x10-40x5
Pull ups +25 pounds
5 sets of ten
^~Those four where done as a circuit
Seated Shoulder Press
40x5-40x5-40x5
Incline Bench
90x10-90x10-180x5-180x5
Wife called and I had to go

15 minutes later wife called again and said she was leaving the house so I went to another gym near by

Pull ups +50 pounds
2 sets of ten
30 minutes punching bag
Three circuits of 10 min elliptical/30 sit ups

I must also mention I took one recreate and one oep with breakfast

Breakfast
10 egg whites, green beans and toast
Shake, PP IMAP protein with ice, coconut oil and orange

Snack celery

Lunch
10 egg whites, carrots, green beans and coconut oil blended shake
Sweet potatoes and kimchee

Snack yogurt and wheat germ

Dinner
Half a large fish, pasta, kimchee, salad and green tea

Busy day so not much for food today I know

Originally Posted by TheCapt'n

whats DAA?

D-aspartic acid is a physiological amino acid occurring principally in the pituitary gland, hypothalamus, and testes. D-aspartic acid is formed when the enzyme aspartate racemase converts L-aspartic acid into D-aspartic acid in the testes and other glands within the body. D-aspartic acid plays a vital role in the manufacturing of sperm cells and sex hormone production. D-Aspartic Acid is a very potent sexual performance stimulator, enhancing libido, erection quality, ejaculate, duration of intercourse and perceived orgasm intensity. Human studies have shown a significant increase in luteinizing hormone (LH), a messenger hormone that signals the testes to produce more testosterone. and a correlation to boosting testosterone levels in men when supplementing D-aspartic Acid. D-aspartate acid also induces potent elevation of neurotransmitters such as dopamine & GABA, which are implicated to be responsible for its memory enhancing, anti-depressive & nootropic effects. Additional benefits of D-aspartic acid are its ability to enhance Nitric Oxide production and accompanied (N02,NO3) blood levels.

In one particular study, researchers gave a couple of dozen men aged between 27 and 37 a daily dose of 3.12 grams of D-aspartic acid for twelve days consecutively. Twenty other men were given a placebo. The testosterone level in the subjects that received the supplement had risen by 33% after the twelve days.

Took that from another site

hmm . . I see. I'd prefer to take cialas and hcg

Am
2 mile walk with the wife

Gym with wife
10 min elliptical/30 sit ups
5 min elliptical/ 50 push ups
5 min elliptical/ 30 sit ups
5 min elliptical/ 50 push ups
5 min elliptical/ 30 sit ups
5 min elliptical/ 50 push ups

Pull ups +55 pounds
Six sets of 10
One set of five
One set of 20 no extra weight on this one

(Wife did 35 mins elliptical)

Breakfast
10 egg whites mixed with green beans and fish
carrots mixed with egg whites and coconut oil shake

Snack
Trail mix

Lunch
Had no time to eat but on the way I grabbed a large carrot juice

Dinner
Three large peices of fish
Fish meso soup with veggies and udon
Kimchee
Nutrapro

After dinner snake
Veggie salad

Breakfast
eggs, toast and veggies

Snack IMAP protein shake with orange

Lunch
fish and kimchee

Snack IMAP protein shake with grapefruit

Dinner
Meso soup, kimchee, fish and watermelon/strawberry shake

Workout
AM
3 mile walk alternating a 30 kettlebell
PM
30 mins elliptical + 2 sets 50 sit ups ever 15 mins
3 sets 10 pull ups +55 pounds
1 set 20 rep pull ups

Tomorrow should be AM cardio with my wife and rest

Sep 16th Endurance circuit total 15 times
Chest pyramid up then down with an extra 5 sets in the middle, total 15 sets
Reverse BB curls 30 pounds 10 reps
Incline DB press 50 pounds 10 reps
Seated DB shoulder press 50 pounds 10 reps

Gym notes
Lost all my steam once I got to the gym door but I managed to still put up a good fight

Today
40 mins cardio
30 rep sit ups every 10 min
50 rep push ups every 20 min

For those not familiar with body contouring I will be doing a cavitation session today on my stomach area. If you would like videos or further information on the product ask and I'll post.

Little info

The procedure works to remove superficial fat and fat accumulation that is non-volumetric. It is applied directly to specific areas of the skin surface using an ultra sound device after a gel is applied. Results can sometimes be noticed after the first treatment with more improvement noticed within a few days.

This new, modern technology can be used for the treatment of obesity, cellulite, flabbiness, tissue reaffirmation and as an alternative to liposuction or liposculpture, for ridding the body of deep fat cells. It also increases blood flow, providing increased circulation and it can even work to improve skin quality. Ultracavitation can be considered a deep fat blaster that reduces stubborn fat cells that cannot be removed with exercise and diet alone. This treatment works on the abdomen, legs and thighs to remove fat and reshape the body areas without surgery that can often cause many painful side-effects. It also tightens and rejuvenates your skin at the same time.

Diet
Its been about the same no changes

Afternoon workout
40 mins cardio-506 cals burned on machine
every 5 minutes for 20 minutes 30 sit ups
every 5 minutes thereafter 30 push ups

1 set ten pull ups +55
3 sets 10 reps without stopping and changing grips
1 set 20 reps around the world pull ups
10 pull ups/10 push up circuit x2

Rack pulls 5 sets ten reps
Squats 5 sets ten reps
Lunges 3 sets ten reps

Pull ups 1 set 10 reps +45
1 set around the worlds 25 reps