Thread: Burr's Wonderful Workouts

Great easy ride today, little wind and misting.
Enjoyed until the rain started. Got in 11 miles.
Avg. spd. 7.9, Avg. HR 111, RPM’s 57
Just a nice ride

Monday Workout @ Vince’s Gym
Yoga:
4 Balance & 7 Stretches
Crunches 4x50=200 Leg raises 4x20=80
Hyper extension 4x10 @me Love this
Biceps Tri Set:
DB Seated Bicep Curl 4x14 @ 25#
EZ Bar Preacher Curls 4x10 @ 60 #
DB Seated Hammer Curls +Twist 4x14 @ 25#

I got into a major BS session and so much for the workout but, I out lied a lot of’em!!!

If it stops raining I get in a great ride in the morning.

See You All

Originally Posted by Burr

I got into a major BS session and so much for the workout but, I out lied a lot of’em!!!

haHA

Yes! And BS sessions really can be some of the best days in the gym.

Did you get that bike ride in or did it rain? It was pouring here today!

It's just raining to much to ride but well see Tuesday.

Friday Workout
Short but very hard workout.
Yoga:
4 Balance & 7 Stretches
Crunches 4x50=200 Leg raises 4x10=40

Hyper extension 4x10 @me
Shrug Tri-set:
DB Shrug behind back 3x25 #65
DB Shrugs 3x25 #65
DB Shrugs to front 3x25 #65
Had to use straps for a better grip.
SuperSet:
1.
DB One Arm Bent Rows 4x14 #65
DB Bench Press Inclined 4x14 #65
2.
Rev DB Flies 4x20 #20
DB Flies 4x20 #30

Tri Set:
Toe Raises C, L, R. 3x21 @ 339#
Did these slow and my legs are sure sore

Monday Workout A&H Gym
What a great workout, I did it all but it took over two hours
Yoga:
4 Balance & 7 Stretches
Crunches 4x50=200 Leg raises 4x20=80
Hyper extension 4x10 @me Love this
Biceps Tri Set:
DB Seated Bicep Curl 3x14 @ 25#
EZ Bar Preacher Curls 3x10 @ 60 #
DB Seated Hammer Curls +Twist 3x14 @ 25#
Tri Set:
DB Lying Pullover 3x14 @ 65#
DB Seated Lat’s 3x14 @ 20#
DB seated Rev. Lat’s 3x14 @ 10#
Supper-set:
DB Wrist Curls 4x21 @ 25#
DB Wrist Ext 4x21 @ 20#
TriSet:
Bench Press Flat 3x8010 @100#
Bench Press Inclined 3x8-10 @100#
Bench Press Decline 3x8-10 @100#
Machine:
Lat Pull Down Front neutral grip 3x14 @ 110#
Cable Rows 3x14 @ 110#
Supper Set:
Laying Leg Curls 3x14 @ 50#
Seated Leg Ext. 3x14 @ 50#
Tri Set:
Calf Machine C,L,R 3x21@ 337#

Tuesdays Great Bike Ride

Got in 15 miles before the rain started.

Monday Workout @ A&H Gym
What a great workout, I feel great about myself and I’m getting big again. Spending about two hours in the gym with the Yoga but I enjoy it so much and I DON’T HAVE ANYTHING TO DO ANYWAY!
Yoga:
Full 30 minutes Yoga poseing. Worked hard on Balance and back twisting.
Crunches 4x50=200 Leg raises 4x20=80
Hyper extension 4x10 @me Love this
Biceps Tri Set:
EZ Bar Preacher Rev. Curl s 4x14 @ 25#
EZ Bar Preacher Curls 4x10 @ 50 #
DB Seated Hammer Curls +Twist 4x14 @ 25#
Tri Set:
DB Lying Pullover 4x14 @ 65#
DB Seated Lat’s 4x14 @ 20#
DB seated Rev. Lat’s 4x14 @ 10#
Supper-set:
DB Wrist Curls 4x21 @ 40#
DB Wrist Ext 4x21 @ 20#
TriSet:
Bench Press Flat 4x8010 @120#
Bench Press Inclined 4x8-10 @120#
Bench Press Decline 4x8-10 @120#
Machine:
Lat Pull Down Front neutral grip 5x14 @ 110#
Cable Rows 5x14 @ 110#
Supper Set:
Laying Leg Curls 4x14 @ 50#
Seated Leg Ext. 4x14 @ 50#
Tri Set:
Calf Machine C,L,R 4x21@ 50#
And out the door. Great Workout.
Life’s Good, Enjoy

Spent a week going very slow with some kind of flu bug. I was very sick for 4 days.
Had a very nice Monday workout on Tuesday. Did 2 sets around so I wouldn't over do it.

Should be back full time, I'll just have to go slow for a week, I'm weak still.

Burr’s new 3 day Workout Monday
Got an old new workout, less items but pushing myself as hard as I can. Everything to fail!
Yoga 15 minutes, 3 Balance, 8 stretches (4 full back twists).
Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)
Squats3x10 @95# slow and deep
Dead Lift Upright 3x10 @ 95#
Front Seated Pull Downs “short bar” 3x14 @110#
Seated Cable Rows (slow & deep) 3x14 @110#
DB Bent Over Rows (slow & deep) 3x14 @ 35#
Super Set:
Standing Leg Curls 3x14 @ 35#
Seated Leg Ext. 3x14 @35#
Tri Set
Standing Calf Raises L-C-R 3x21 @ me#

Don’t Forget Your Gripers, Three Times a Day


Burrs Wednesday Workout



Pipe Twist, Yoga, 3-Balances, 4 -Stretches & 6-Spine Twists

4x50=200 Crunches 3x21=63 Leg Raises (these kill me)

Music:
Flat BB Bench Press 3x10 @ 95#
Incline BB Bench Press 3x10 @ 95#
Cable Crossovers 3x14 @ 35#
Incline DB Flyes 3x14 @ 15#
Shoulder Press 3x14 @ 25#
Side Lats 3x14 @ 10#
Bent Over Rows 3x45 @ 95#
BB Shrugs 3x45 @95#
Super Set:
Standing Leg Curls 3x21@30#
Seated Leg Ext. 3x21@30#
tri set:
Standing toe Raises C, L, and R 3x21@me
These are Monday and Wednesdays workout. Monday about killed me because I haven’t been doing squats and the Tuesdays DOMS were bad!

Don’t Forget Your Gripers, Three Times a Day

Life’s Great, Enjoy

Burr’s New 3 day Workout Monday
Just a real nice workout today. Had a new guy workout with me, bet he can’t move tomorrow and I took it easy on him. He was one of the reg. But he had never done much before.
I feel great about my workout today.
Yoga 15 minutes, 3 Balance, 8 Stretches (4 full back twist).
Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)
Squats3x10 @95# slow and deep
Dead Lift Upright 3x10 @ 95#
Front Seated Pull Downs “short bar” 3x14 @110#
Seated Cable Rows (slow & deep) 3x14 @110#
DB Bent Over Rows (slow & deep) 3x14 @ 35#
Super Set:
Standing Leg Curls 3x14 @ 35#
Seated Leg Ext. 3x14 @35#
Tri Set
Standing Calf Raises L-C-R 3x21 @ me#

Don’t Forget Your Gripers, Three Times a Day

Old Burr's working out hard three days a week and putting the kids to shame. Haven't been posting because of time but I am moving the iron.
Can't cycle because of the rain (four months of big time rain) but I do "think" about riding hard and wishfully looking at the sky's. I do ride my trainer but it's just not the same as a nice long ride.

Also, Why is RX Muscle Blocked, what happened?

Morning Wonderful Folks,
I'm still moving iron three days a week, back in the gym I started in here 6 years ago.
I am really working hard and slow trying to get a little bigger, I'm hard but I want to get bigger again.
I went to 5 sets maxed out to fail on each set. I took my time and worked hard and slow to get the max hurt/burn.
I am going to bulk up, I am tried of just being BUFT! If the rain will ever stop/slow down I will get back to cycling 20 miles three times a week.
Going to have a nice set of DOMS tomorrow.

PS: Wonder why RX Muscle is blocked??

A big Question!
Mr. Philippines of 1962 owns the gym I am in now and he noticed me going slow on my flies and stuff and HE SAID.
I should go fast just 1-2-3-4 and stay with it if I want to get big! That going slow will make my size go down.
Is this right? I have been wondering why my arms and legs are getting small so I have been adding weight and sets and going slow to fail and I am still getting smaller.
I'm 69.9 but still a big guy and strong. I haven't seen anyone my age over here that can do shit and few in the states! My arms were 18-19 inches two years ago and have gone down to like 16-17.
I want to get big, stay big and they can pry the bar from my fingers when I die!
How about some comment's!!!

Originally Posted by Burr

A big Question!
Mr. Philippines of 1962 owns the gym I am in now and he noticed me going slow on my flies and stuff and HE SAID.
I should go fast just 1-2-3-4 and stay with it if I want to get big! That going slow will make my size go down.
Is this right? I have been wondering why my arms and legs are getting small so I have been adding weight and sets and going slow to fail and I am still getting smaller.
I'm 69.9 but still a big guy and strong. I haven't seen anyone my age over here that can do shit and few in the states! My arms were 18-19 inches two years ago and have gone down to like 16-17.
I want to get big, stay big and they can pry the bar from my fingers when I die!
How about some comment's!!!

I'd definitely at least try out the advice offered by a Mr. Philippines, Burr.

How's the weather? Getting rides in? We had some severe flooding around the school district -- two days closed recently!

Ya I am Curt but I pulled my back a little on the spider thingy and so I am staying home today and taking it easy.

We had another big rain this morning and we have two big storms close to us I guess the rains are going to keep raining. Maybe there is something to all this stuff Gore is putting out!!

OK, We are going to be hit big time tonight and tomorrow. The storm is bigger than the island so we are going to get wet.
We are on the good side right now if it doesn't move further south. All we should get is a lot of rain, lots of rain!
We should be OK, we have most everything we need, water, food, propane and a DC fan plus a generator that we can run every 50 hours for the Refrigerator and charge the battery for the fan and even the AC for an hour or so. No need to waste the amp's.
I do have a great wireless cell type DSL Network and laptop so I may be able to get out if the power is off but the cell tower has power.

OK, you know where, what when and how so take care and we'll see what happens. I also have a 4x4 pickup. Maybe nothing will happen and it will all be for nothing.

Burr

After two typhoons and days of power out (I have a generator), no phone (we have two cell systems) and my cell-based & Wi-Fi ISP’s stayed up I did a great home work out on “The Damn Machine”
I feel great but I will have the DOMS tomorrow.
Bench Press 5x14 @ 110
Pick Flies 5x14 @ 45
Pull Dn behind head 5x14 @45
Leg Ext 5x14 @35
Standing Leg Curls 5x14 @ 25
Toe raises 3x21 @ me 239
I am taking a 10 week course in AI so I think I’ll workout at hone to save time.
Lift’s Great, Enjoy

A nice week, I worked out at home just using the machine but I enjoyed it
I also cycled on my oil trainer and enjoyed that as much as you can cycling inside with a fan blowing wind in your face. Want to go faster, turn up the fan.
I have a hard time getting my pulse over a 100. This is great, my recovery time is less than 10 minutes to 60 BPM and when I sit and cool off I drop to 50. If I stop working out, cycling then my heart rate goes right up to 120-139 as soon as I start. I have my monitor alarm set for 90-129 and I try to stay within these limits.
I did a full body workout on the machine with 5 sets and 14 to 20 reps’s on most everything. I watched the NYY go down the tubes this week, that’s sad but that’s life. I also watched hockey all on my computer because none of that is on TV over here. Sure like the Rugby, wish I could have played when I was young.
Taking a course in AI (Artificial Intelligence) with the Prerequisites of Probability and Linear Algebra, I have been studying my old butt off for the last few weeks plus refreshing on Python (not the ones that keep the mice out of the kitchen).
Guess this is my life until the first of the year, that’s all I’ll have time for. (plus the stock market every night)
Life’s Great, Enjoy

Hey man awesome Log how old are you?? 69? Damn man you put in more work then I do in the gym I got to step my game up are you taking any supplements currently?

Originally Posted by PurchasePepRep

Hey man awesome Log how old are you?? 69? Damn man you put in more work then I do in the gym I got to step my game up are you taking any supplements currently?

No, just mostly work and "try" not to talk. I'll be home most of the time the rest of the year but I have a full gym plus the "Machine" so I'm set to stay big or get bigger!

You selling stuff?

Wednesdays Wonderful Workout,
Great machine workout done to the NHL and MLB broadcast. (life ain’t so bad)
Had lots of time to just sit and do sets of rep’s and that’s what I did. I did 20 sets on the Bench Press and wide grip pull downs at 115# Pick Flies and Preacher Curls at 35#, 20 sets. Leg ext. and standing leg curls 5 sets at 35#!
This getting old ain’t so bad just takes planning and a world class nap. I ain’t to smart so I am spending about 5 hours a day studying my AI course and I will be soooo smart when I finish BUT, it will be Artificially!

Gettin older myself but feeling better every day. Now 50 Y/O and lifing heavier than ever.

Alright, The Red Birds won!!!

I have been working out to the series all week and yesterdays game was unreal!

Got in four great workout this week on the machine and did a full body workout each time, feel great.

I pulled my tail bone a few weeks ago and boy does it hurt at times and it's not getting much better. Think I'll work hard on some Yoga this coming week and see if I can make it better.

Have a wonderful week, LIFE'S GREAT, ENJOY!

Staying hard on the machine, three dish I could get out side to my free weights but just to much rain.
We have had 24 hours of rain today and I mean rain!!!

BUT, I am staying hard by doing lots of sets on the machine. I put the laptop on a table in front of me and watch Football or Hockey while pushing iron.

Life IS Wonderful, Enjoy Every Little Bit.

Originally Posted by Burr

Staying hard on the machine, three dish I could get out side to my free weights but just to much rain.
We have had 24 hours of rain today and I mean rain!!!

BUT, I am staying hard by doing lots of sets on the machine. I put the laptop on a table in front of me and watch Football or Hockey while pushing iron.

Life IS Wonderful, Enjoy Every Little Bit.

glad to see you up posting again!

Stay dry if you can Our S Florida rains can be strong at times but usually don't last very long. Unless there is a hurricane around

It was raining here, too, but we weren't getting buckets and buckets!

What's up, brother?

Sun's out but still wet and could rain anytime.

10:15 p.m. here. No rain now. Supposed to be getting colder. Trade you PA for the PI!