Thread: Burr's Wonderful Workouts

Looks like a great workout, Burr!

What kind of gripper do you have? I should really add wrist curls to my program.

Curt, be sure to do rev. curls also. Half the weight of the reg.curls

Burr’s New Dumb-Bell Workout. Day__wed____Time_8_____to__9:30____
Sugar__150__ BP_143/66___ HR_45____ Weather_Hot & Dry_______
20 Minute Yoga/Pilates Workout & Crunches 3x75=225`
Arms:

1. Push-ups Sissy 3x10=_half me
2. Concentration Curls 3x10=25
3. Two-Arm kickback 3x10=30
4. Hammer Curl 3x10=30
5. Zottman Curl 3x10=25
6. Overhead Triceps Ext. 3x10=35

Chest & Back:

1. Bent-Over Rows 3x10=30
2. Dumb-Bell Press-up 3x10=30
3. Shrugs 3x10=35
4. Bench Press 3x10-35
5. Bent over Flies 3x10=20
6. Punching 2x10=20

Shoulder”

1. External Rotations 2x12=20
2. Internal Rotations 2x12=20
3. Seated Shoulder Press 3x10=25
4. Lateral Raises 3x10=10
5. Front Raise 3x10=10
6. Halo 3x10=35

Legs;

1. Cable Dead Lifts (bad knees) 3x10=120
2. Seated Leg Ext 3x10=35
3. Standing Leg Curls 3x10=25
4. Standing Toe Raises 3x21=229

Abs & Core;

1. Wood-chop 2x10=_______
2. Side Plank Snatch 2x10=_______
3. Rollout (crawl, I have Hex head’s) 2x10=_______
4. Dumb-Bell Side Bends 2x10=_______
5. Weighted Hip Raise 3x10=_______
6. Side Plank with Lateral Raise 2x10-_______

Don’t Forget Your Grippers

Originally Posted by Burr

Burr’s New Dumb-Bell Workout. Day__wed____Time_8_____to__9:30____
Sugar__150__ BP_143/66___ HR_45____ Weather_Hot & Dry_______
20 Minute Yoga/Pilates Workout & Crunches 3x75=225`
Arms:

1. Push-ups Sissy 3x10=_half me
2. Concentration Curls 3x10=25
3. Two-Arm kickback 3x10=30
4. Hammer Curl 3x10=30
5. Zottman Curl 3x10=25
6. Overhead Triceps Ext. 3x10=35

Chest & Back:

1. Bent-Over Rows 3x10=30
2. Dumb-Bell Press-up 3x10=30
3. Shrugs 3x10=35
4. Bench Press 3x10-35
5. Bent over Flies 3x10=20
6. Punching 2x10=20

Shoulder”

1. External Rotations 2x12=20
2. Internal Rotations 2x12=20
3. Seated Shoulder Press 3x10=25
4. Lateral Raises 3x10=10
5. Front Raise 3x10=10
6. Halo 3x10=35

Legs;

1. Cable Dead Lifts (bad knees) 3x10=120
2. Seated Leg Ext 3x10=35
3. Standing Leg Curls 3x10=25
4. Standing Toe Raises 3x21=229

Abs & Core;

1. Wood-chop 2x10=_______
2. Side Plank Snatch 2x10=_______
3. Rollout (crawl, I have Hex head’s) 2x10=_______
4. Dumb-Bell Side Bends 2x10=_______
5. Weighted Hip Raise 3x10=_______
6. Side Plank with Lateral Raise 2x10-_______

Don’t Forget Your Grippers

Burr,

that looks so great. I wish, I had the time! I am starting my series, so let's see what happens.

owl, always try to put yourself first. If you lose your health then you will have a problem. even 15 minute of hard traning when you get out of bed will help.

STAY HARD Keep the pump

Burr’s New Dumb-Bell Workout. Day Fri/Date= 062912Time=8:30 to 10:30
Sugar=150 BP = 123/61HR= 49 Sleep=8 Weather= Rain
20 Minute Yoga/Pilates Workout & Crunches 3x75=225
Arms:

1. Push-ups Sissy 3x10=
2. Concentration Curls 3x10=25
3. Two-Arm kickback 3x10=25
4. Hammer Curl 3x10=25
5. Zottman Curl 3x10=20
6. Overhead Triceps Ext. 3x10=25

Chest & Back:

1. Bent-Over Rows 3x10=25
2. Dumb-Bell Press-up 3x10=25-30
3. Shrugs 3x10=35
4. Bench Press 3x10=30
5. Bent over Flies 3x10=15
6. Punching 2x10=15

Shoulder:

1. External Rotations 2x12=
2. Internal Rotations 2x12=
3. Seated Shoulder Press 3x10=15-20
4. Lateral Raises 3x10=15
5. Front Raise 3x10=15
6. Halo 3x10=35

Legs:

1. Cable Dead Lifts (bad knees) 3x10=80
2. Seated Leg Ext 3x10=30
3. Standing Leg Curls 3x10=20
4. Standing Toe Raises 3x21=me

Abs & Core;

1. Wood-chop 2x10=10-15
2. Side Plank Snatch 2x10=
3. Dumb-Bell Side Bends 2x10=35
4. Side Plank with Lateral Raise 2x10=

Don’t Forget Your Grippers

Week in Review!
Got a new workout partner last week, this would have been his 9^th workout if he showed up all the time. As it was today was his 5^th and I busted his butt. He?s a Methodist Minister and a nice guy (60yo) and says he wants to get big like me, we?ll see. If he shows up Monday I?ll put it on him again. About half of what I do.
I did the full body Dumb-Bell workout Monday and Wednesday and we did a full machine workout today (Friday). I love the feel of the Dumb-Bells, and I love the pump I get from using them! Boy I like to push iron and ?get the pump? then walk in ?the mall and get the look?.
Everyone wants the build but no one wants to earn it!!!

Burr?s New Dumb-Bell Workout. Day/Date=Monday 7/7/12 Time= 8 to9:30a
Sugar=132 BP/HR =140/66/46 Sleep= 8 Weather=Hot & Damp
20 Minute Yoga/Pilates Workout & Crunches 3x75=225
Arms:

1. Concentration Curls 3x10=20#
2. One-Arm kickback 3x10=20#
3. Hammer Curl 3x10=20#
4. Standing Rev. Curl 3x10=15#
5. Preacher Curls 3x10=20#
6. Overhead Triceps Ext. 3x10=15#

Chest & Back:

1. Bent-Over Rows 3x10=30#
2. Dumb-Bell Press-up 3x10=30#
3. Shrugs 3x10=35#
4. Bench Press 3x10=35#
5. Bent over Flies 3x10=10#
6. Laying Pull Over?s 2x10=35#

Shoulder:

1. Cable one arm cross over?s 2x10=35#
2. Cable one arm pull across 2x10=35#
3. Seated Shoulder Press 3x10=30#
4. Standing Lateral Flies 3x10=10#
5. Front Raise 3x10=10#
6. Standing Dumb-bell pull over 3x10=30#

Legs:

1. Cable Dead Lifts (bad knees) 3x10=115#
2. Seated Leg Ext 3x10=35#
3. Standing Leg Curls 3x10=20#
4. Standing Toe Raises 3x21=229# (ME)

Abs & Core;

1. Dumb-Bell Side Bends 2x10=35#

Don?t Forget Your Grippers 2X50 3x a day!!

Burr, how's the biking and pumping going, brother?

I'm pumping just not posting. To much rain to ride. I'll post my workout later today!!!

Cool. We're getting some rain here today. Yesterday was a beautiful summer day - spent it at the pool.

Is school out???

Originally Posted by Burr

Is school out???

Yes, but just for a while longer. We go back August 6. So early! lol Oh, well. It's a nice few days yet to go.

Just Think, 25 more years and you can be off all the time like me.

Originally Posted by Burr

Just Think, 25 more years and you can be off all the time like me.

lol I will work until I drop. Retirement might just kill me. Here I have a week off and I'm unable to set a schedule that includes SLEEP. I'm terrible at organizing my day without a schedule laid out for me.

Did you check out the Obama prayer thing???

Pumping three days a week, just not posting:

Full Body Machine Workout
Date/Day 07/30/12_ Time 0800_to0830_
Sugar 126_ BP/HR 145/65/47_ Sleep _7_____ Weather _light rain_____

Pipe Twist

15 minutes Yoga, Leg Raises 4x20=80, & Crunches? 4x50=200

Super Set:
1. Bench Press 5x10 @110#
2. Front Pull Downs 5x10 @110#

Tri Set:
Pick Flies 5x10 @55#
Preacher Curls 5x10 @55#
Rev Pull Downs 5x10 @55#

Super Set:
Cable Push Downs 5x5 @ 65#
One Arm Cable Rows 5x5 @ 65#

Super Set:
Cable Cross Over?s 5x5 @ 65#
Cable Pull Across 5x5@ 65#

Seated Cable Rows 5x10 @110#

Super Set:
Standing Leg Curls 5x10 @ 30#
Seated Leg Ext. 5x10 @ 40#

Tri Set:
Standing Toe Raises M,L,R 3x10 @ Me


Remember Your Grippers 3x50 three times a day

Burr?s New Dumb-Bell Workout. Day/Date=8/1/12 Time=0800 to0930
Sugar=136 BP150/62HR 49= Sleep=7 Weather=Heavy Rain
With the Preacher Man, he tries when he it here!!
20 Minute Yoga/Pilates Workout & Crunches 3x75=225
Arms:

1. Concentration Curls 3x10=30
2. One-Arm kickback 3x10=35
3. Hammer Curl 3x10=25
4. Standing Rev. Curl 3x10=15
5. Preacher Curls 3x10=25
6. Overhead Triceps Ext. 3x10=35

Chest & Back:

1. Bent-Over Rows 3x10=35
2. Dumb-Bell Over Head Press 3x10=30
3. Shrugs 3x10=35
4. Bench Press 3x10=35
5. Bent over Flies 3x10=20
6. Laying Pull Over?s 2x10=35

Shoulder:

1. Cable one arm cross over?s 2x10=35
2. Cable one arm pull across 2x10=35
3. Seated Shoulder Press 3x10=35
4. Standing Lateral Flies 3x10=20
5. Front Raise 3x10=20
6. Standing Dumb-bell pull over 3x10=35

Legs:

1. Cable Dead Lifts (bad knees) 3x10=115
2. Seated Leg Ext 3x10=25
3. Standing Leg Curls 3x10=25
4. Standing Toe Raises 3x21=m2

Abs & Core;

1. Dumb-Bell Side Bends 2x10=35

Don?t Forget Your Grippers

Full Body Machine Workout
Date/Day8/17/12 Friday Time 09:30_t0 10:_
Sugar ____ BP/HR ____________ Sleep ______ Weather ______

Pipe Twist


Super Set:
1. Bench Press 5x10 @110#
2. Front Pull Downs 5x10 @110#

Tri Set:

1. Pick Flies 5x10 @55#
2. Preacher Curls 5x10 @55#
3. Rev Pull Downs 5x10 @55#

Super Set:

1. Cable Push Downs 5x5 @ 65#
2. One Arm Cable Rows 5x5 @ 65#

Tri Set:

1. Standing Toe Raises M,L,R 3x10 @ Me

Remember Your Grippers 3x50 three times a day

I got the PUMP, I got the PUMP.
Short, hard workout. I feel good

Originally Posted by Burr

Did you check out the Obama prayer thing???

Did you post it on my Facebook? I don't remember seeing it, Burr.

Burr,

I have just looked at your workouts, and you are amazing. I wish that you'd post some pix of yourself, so I can brag to my friends with full view of you. We have a few gals that are over 65 and they'd be amazed.

truly inspiration you are!

I read your oil rash comment, what sort of oil is it you are using, RX stuff?

Full Body Machine Workout
Date/Day Friday 8/31/2012 Time _10am_to 11am
Sugar _134___ BP/HR 146/67/50__ Sleep _5_____ Weather _sunny hot_____

Pipe Twist

15 minutes Yoga, Leg Raises 4x20=80, & Crunches? 4x50=200

Super Set:
1. Bench Press 5x14 @110#
2. Front Pull Downs 5x14 @110#

Tri Set:

1. Pick Flies 5x10 @55#
2. Preacher Curls 5x10 @55#
3. Rev Pull Downs 5x10 @55#

Super Set:

1. Cable Push Downs 5x5 @ 65#
2. One Arm Cable Rows 5x5 @ 65#

Super Set:

1. Cable Cross Over?s 5x5 @ 65#
2. Cable Pull Across 5x5@ 65#

Seated Cable Rows 5x10 @110#

Super Set:

1. Standing Leg Curls 5x10 @ 30#
2. Seated Leg Ext. 5x10 @ 40#

Tri Set:

1. Standing Toe Raises M,L,R 3x10 @ Me

Remember Your Grippers 3x50 three times a day

Owl, I use a First Aid Cream on the rash so it stays a little soft. Still hurts

I'll get some pictures soon BUT, I want you to show them to some 50 year old's. Them 65ers can't keep up!!!
When you going to email me some pictures? You still spending all your time with your "NEW" workout partner? My heart is broken!!

Life is great, enjoy.

Full Body Machine Workout
Date/Day ______________ Time ______to_______
Sugar ____ BP/HR ____________ Sleep ______ Weather ______
Got three of these in this week. Staying hard. Feel good and got a pump.
Been fighting sugar all week because I cheat and eat candy, got all the candy out of the house, no will power. The salt in the candy also ran my BP up.

I WILL DO BETTER NEXT WEEK, FORSURE!!

Pipe Twist

15 minutes Yoga, Leg Raises 4x20=80, & Crunches? 4x50=200

Super Set:
1. Bench Press 5x10 @110#
2. Front Pull Downs 5x10 @110#

Tri Set:

1. Pick Flies 5x10 @55#
2. Preacher Curls 5x10 @55#
3. Rev Pull Downs 5x10 @55#

Super Set:

1. Cable Push Downs 5x5 @ 65#
2. One Arm Cable Rows 5x5 @ 65#

Super Set:

1. Cable Cross Over?s 5x5 @ 65#
2. Cable Pull Across 5x5@ 65#

Seated Cable Rows 5x10 @110#

Super Set:

1. Standing Leg Curls 5x10 @ 30#
2. Seated Leg Ext. 5x10 @ 40#

Tri Set:

1. Standing Toe Raises M,L,R 3x10 @ Me

Remember Your Grippers 3x50 three times a day

Guess I better UpDate!!!

Same old Machine Workouts but I changed to Decline Crunches 50x4=200 (they hurt more)

Lots of rain everyday, every thing is green. Walls, wallet, shoes. Everything is green mole!!!

I am getting lots of study time and reading time !!!

I did three hard machine workout this last week doing 5x21 of most everything.
I have added a nice Yoga/Pilates workout to T,T,S plus riding if the weather lets me get out.

I am having a lot of back pain and I hope the Yoga & Pilates will cure that. (with Advil)

Life's great, ENJOY

My back is good at the moment. ^^^^ Hope yours is feeling better soon, Burr!

Burr?s New Dumb-Bell Workout. Day/Date=10/08/2012 Time=0830 to10:00
Sugar=153 BP/HR =110/62/48 Sleep= 8 Weather=Hot
20 Minute Yoga/Pilates Workout & Crunches 3x75=225
Arms:

1. Concentration Curls 3x10=20,25,30
2. One-Arm kickback 3x10=20
3. Hammer Curl 3x10=20
4. Standing Rev. Curl 3x10=10
5. Preacher Curls 3x10=20
6. Overhead Triceps Ext. 3x10=25

Chest & Back:

1. Bent-Over Rows 3x10=35
2. Dumb-Bell Over Head Press 3x10=35
3. Shrugs 3x10=35
4. Bench Press 3x10=35
5. Bent over Flies 3x10=15
6. Laying Pull Over?s 2x10=35

Shoulder:

1. Cable one arm cross over?s 2x10=30
2. Cable one arm pull across 2x10=30
3. Seated Shoulder Press 3x10=35
4. Standing Lateral Flies 3x10=15
5. Front Raise 3x10=15
6. Standing Dumb-bell pull over 3x10=35

Legs:

1. Cable Dead Lifts (bad knees) 3x10=110
2. Seated Leg Ext 3x10=30
3. Standing Leg Curls 3x10=20
4. Standing Toe Raises 3x21=me (235)

Abs & Core;

1. Dumb-Bell Side Bends 2x10=35

Don?t Forget Your Grippers
Went light after being on the machine for a month. I will try to stay with the free weights as much as I can. I feel great with the free weights, the machine sucks!!!
In will do 1:30 Pilates tomorrow, I have a lot to learn and I?ll go slow.