Thread: Burr's Wonderful Workouts

A hard 5x5 three days a week.
Pipe twist
Yoga: 3 Balance, 4 Stretches, 6 Spine twist. Crunches 4x50=200 & Leg Raises 3x21=63
Flat Bench Press 5x5@ 95#
Incline Bench 5x5@ 95#
EZ Bar pull over?s 5x5@ 85#
Dead Lifts 5x5@ 145#
Bent Over Rows 5x5@ 145#
Preacher Curls EZ BAR 5x5@85#
Bent over DB kick backs 5x5@35#
Overhead Extensions 5x5@35#
Bent over Flies 5x5@15#
Bent over rev. Flies 5x5@10#
Toe Raises C-L-R 5x5@ Me
This is my come back workout, I will increase weight as able!!
Cycling & Pilates Tues, Thu, & Sat.
Remember your grippers twice a day!!

Did my "Hard 5x5" today!
I am sore from the last two days. The machine sure let me get lazy BUT I am coming back.
I worked hard and I can feel it, added a little weight on three items.
I set up a fan to help keep cool in the 90 degree weather and all three of my wonderful little dog sit in front blocking the wind, and I think the big Lab broke wind!
I will do a hard 20 miles on my road bike tomorrow. I WILL STAY HARD. I am a BUFF and I am going to get "BUFFER" !!

Another great 5x5 workout.
Preacher showed up so I tried to hurt him.
I am sure sore but glad I am pushing. I have also built a 3x8 table for my plants,THAT IS WORK
Weather is in the high 80's today and it rained in the afternoon.
HAD A GREAT NAP
Life is Great, Enjoy

Adding a few larger plate

A hard 5x5 three days a week.
Pipe twist
Yoga: 3 Balance, 4 Stretches, 6 Spine twist. Crunches 4x50=200 & Leg Raises 3x21=63
Flat Bench Press 5x5@ 115#
Incline Bench 5x5@ 115#
EZ Bar pull over?s 5x5@ 85#
Dead Lifts 5x5@ 145#
Bent Over Rows 5x5@ 145#
Preacher Curls EZ BAR 5x5@85#
Bent over DB kick backs 5x5@35#
Overhead Extensions 5x5@35#
Bent over Flies 5x5@20#
Bent over rev. Flies 5x5@20#
Toe Raises C-L-R 5x5@ Me
This is my come back workout, I will increase weight as able!!
Cycling & Pilates Tues, Thu, & Sat.
Remember your grippers twice a day!!

One Hour, thirty minutes hard 5x5 today.
Added about 10# today for this week and see how it goes.
After 5 hard 5x5 workouts I am popping back out.
I AM GREAT AND I LOOK GREAT. If I don't think so no one will!!!

A hard 5x5 three days a week.
Sugar 126, BP 146/64/48, 6 hours sleep and Oatmeal with raisins and Equal!
Pipe twist
Yoga: 3 Balance, 4 Stretches, 6 Spine twist. Crunches 4x50=200 & Leg Raises 3x21=63
Flat Bench Press 5x5@ 115#
Incline Bench 5x5@ 115#
EZ Bar pull over?s 5x5@ 85#
Dead Lifts 5x5@ 135#
Bent Over Rows 5x5@ 135#
Preacher Curls EZ BAR 5x5@85#
Bent over DB kick backs 5x5@35#
Overhead Extensions 5x5@35#
Bent over Flies 5x5@20#
Bent over rev. Flies 5x5@20#
Toe Raises C-L-R 5x5@ Me
I worked slow and hard, felt the burn.
Cycling & Pilates Tues, Thu, & Sat.
Remember your grippers twice a day!!

Did my "Hard 5x5" workout today. To the pace of TNF!!

Sugar 141 BP 136/57/49 6 hours sleep & ate Pizza last night but oatmeal, raisin and equal for breakfast!

Full Body Machine Workout (Rainy Day)
Date/Day Monday Time _07:30 to 8:30
Sugar 164 BP/HR 162/70/43 Sleep 4 Weather, Rain, Fog and Typhoon on the way!!
Ate a lot of fruit yesterday evening.
Damn, SD just got beat!!

Pipe Twist

15 minutes Yoga, Leg Raises 4x20=80, & Crunches? 4x50=200

Super Set:
1. Bench Press 5x10 @110#
2. Front Pull Downs 5x10 @110#

Tri Set:

1. Pick Flies 5x10 @55#
2. Preacher Curls 5x10 @55#
3. Rev Pull Downs 5x10 @55#

Super Set:

1. Cable Push Downs 5x5 @ 65#
2. One Arm Cable Rows 5x5 @ 65#

Super Set:

1. Cable Cross Over?s 5x5 @ 65#
2. Cable Pull Across 5x5@ 65#

Seated Cable Rows 5x10 @110#

Super Set:

1. Standing Leg Curls 5x10 @ 30#
2. Seated Leg Ext. 5x10 @ 40#

Tri Set:

1. Standing Toe Raises M,L,R 3x10 @ Me

Remember Your Grippers 3x50 three times a day

A hard 5x5 three days a week.
Sugar 141, BP 181/81/48, 3 hours sleep and Oatmeal with raisins and Equal!
Ate Cheatoes last night and the salt got me, plus being up haft the night with the stock market.
Had a great Yoga, held everything for 14 breaths and pulled real good.
Pipe twist
Yoga: 3 Balance, 4 Stretches, 6 Spine twist. Crunches 4x50=200 & Leg Raises 3x21=63
Had the Oakland game on but I think most of the team missed the bus!!!
Flat Bench Press 5x5@ 115#
Incline Bench 5x5@ 115#
EZ Bar pull over?s 5x5@ 85#
Dead Lifts 5x5@ 135#
Bent Over Rows 5x5@ 135#
Preacher Curls EZ BAR 5x5@85#
Bent over DB kick backs 5x5@35#
Overhead Extensions 5x5@35#
Bent over Flies 5x5@20#
Bent over rev. Flies 5x5@20#
Toe Raises C-L-R 5x5@ Me
I worked slow and hard, felt the burn.
I just had a great workout today! Wow, I?ll do it again Monday
Cycling & Pilates Tues, Thu, & Sat.
Remember your grippers twice a day!!

Merry Christmas from tomorrow.

Tell me why??

We had my birthday party at Shakeys and we bought home enough food to feed a small Army and yet MY WIFE has been in the kitchen cooking all afternoon, Why?

Burr?s New Dumb-Bell Workout.
Day/Date= Monday 1/7/13 Time= 2Hr?s
Sugar=187 BP/HR = 125/57/50 Sleep=7Hr?s Weather=overcast/damp/hot
Ate a banana before taking my sugar, 15 minute and it shot up to 187
20 Minute Yoga/Pilates Workout & Crunches 3x75=225
Arms:

1. Concentration Curls 3x14=30#
2. One-Arm kickback 3x14=25#
3. Hammer Curl 3x14=20#
4. Standing Rev. Curl 3x14=15#
5. Preacher Curls 3x14=60#
6. Overhead Triceps Ext. 3x14=25#

Chest & Back:

1. Bent-Over Rows 3x14=35#
2. Dumb-Bell Over Head Press 3x14=25#
3. Shrugs 3x21=35#
4. Bench Press 3x14=35#
5. Bent over Flies 3x14=15#
6. Laying Pull Over?s 2x14=35#

Shoulder:

1. Cable one arm cross over?s 2x14=50#
2. Cable one arm pull across 2x14=50#
3. Seated Shoulder Press 3x14=85#
4. Front Raise 3x14=25#
5. Standing Dumb-bell pull over 3x14=35#

Legs:

1. Cable Dead Lifts (bad knees) 3x14=110#
2. Seated Leg Ext 3x14=30#
3. Standing Leg Curls 3x14=20#
4. Standing Toe Raises 3x21=Me

Abs & Core;

1. Dumb-Bell Side Bends 2x21=35#

Don?t Forget Your Grippers

Great Monday workout. Worked hard, fast and got down the road.

Burr?s Wednesday Workout ?Date?_________

Sugar_179_ BP_140/68/58_ Sleep _6_Weather _HOT_

Music on iPod Headphones (Loud, I don?t want to talk) _ Podrunner_

Pipe Twist, Yoga, 3-Balances, 4 -Stretches & 6-Spine Twists

4x50=200 Crunches 3x21=63 Leg Raises (these kill me)

Flat BB Bench Press 3x10-@-110#
Incline BB Bench Press 3x10-@-85 #

Dumbbell Flies Flat Bench 3x14-@-30*#
Dumbbell Flies Incline 3x14-@-20#
EZ Bar Pull Over?s 3x14-@-55#

Shoulder Press 3x14-@-45#
Side Lat?s Standing 3x14-@-25#
Rev. Side Lat?s 3x14-@-10#
Bent-Over Rows 3x14-@-55#

Standing Toe Raises C, L, and R 3x10-@-237#

Time in Gym_1:10_

Don?t Forget Your Gripers, Three Times a Day
Great Workout, feel great, look great, I Am Great.

Burr?s Fridays Workout Date_4/26/13_

Sugar_168_ BP_123/63/57_ Sleep_6__ Weather _Hot_

Music on iPod Headphones (Loud, I don?t want to talk)100 wkout song_

Pipe Twist, Yoga, 3-Balances, 4 -Stretches & 6-Spine Twists

Crunches 4x50, Leg Raises 3x21 (these kill me)

EZ Bar Pull Over?s (Skull crushers) 3x14-@ -50#
Standing EZ bar Curls 3x14-@ -50#
Standing Rev EZ Bar Curls 3x14-@ -25#

Super set:
Preacher EZ Bar Curls 3x14-@ -45#
Rev Preacher EZ Bar Curls 3x14-@ -20#
Seated Hammer Curls 3x14-@ -30#

Super Set:
Standing Leg Curls 3x10-@-30#
Seated Leg Ext. 3x10-@-40#

Tri set:
Standing Toe Raises C, L, and R 3x10-@-237
Time in Gym_1:30_
Don?t Forget Your Gripers, Three Times a Day
Great Friday workout feel good but am very sore this afternoon.