Burr's Wonderful Workouts
Machine Workout Tuesday
Beautiful day, 88Degrees, no wind, humidity 70, Wonderful Pure Sun Shine.
Jets/Rav’s, NYY/TB on two computers (life’s wonderful) SD/KC starts in an hour.
Yoga 15 minutes, Crunches 4x50=200 & Leg Raises 4x10 @ to fail (this kills me)
Bench Press’s 7x14 @110# to fail
Pic’s 5x14 @ 80# to fail
Front Pull Down’s 5x14 @ 90# to fail
One Arm Cable Cross Over 5x14 @ 50# to fail
Seated Cable Row’s 5x14 @110#
Standing Leg Curls 5x14 @ 40#
Seated Leg Ext’s 5x14 @ 50#
Standing Toe Raises Tri-Set L-R-C 4x21 @ me to fail
5x50 sets of Hand Gripers per day
Cycling tomorrow, see if I can’t do 30 miles but I am going to have a Amer/Fil boy with me from LA and I don’t think the city kid can stay up with me, 17 year old.
Pump Hell, I got the PUFFS.