Machine Workout Thursday’s
Another wonderful Day. 87.5 humidity 68 and no wind, Pure Sunshine. Had to water the Orchids
The nice thing about the machine is that you have to do it right, you can’t cheat anyway.
I think I can do more rep’s because I have to use the Right Form.
Yoga 15 minutes, Crunches 4x50=200 & Leg Raises 4x10 @ to fail (this kills me)
Bench Press’s 6x14 @110#
Pic’s 6x14 @60# to fail
Front Pull Down’s 5x8 @110# to fail
Front Press Dn 6x14 @ 80# to fail slow
One Arm Cable Cross Over 5x14 @ 60# to fail
Seated Cable Row’s 5x14 @110#
Standing Leg Curls 5x14 @ 40#
Seated Leg Ext’s 5x14 @ 50#
Standing Toe Raises Tri-Set L-R-C 4x21 @ me to fail
Did everything slow, very slow and just let it hurt/burn.
I am sore but I feel good now, if the NYY win it’ll be OK.
I’m a happy old man, moved a lot of iron and I feel it.
I got the Pump Frank, I got the Pump.