here's the plan for the next 3-4 weeks.
1) 35P 25C 15F
2,3,4) 35P 5C 12F
5,6) 35P 15F
I'll carb up every 4th day like I did before.
DPW8 helped me with this the first time around - back in May and it really worked for me.
Training split will be:
Mon - Legs (using the 4 phase plan on W8s website)
Tues - Chest
Wed - Back
Thurs - Arms
Fri - off
Sat - Shoulders
Sun - off
Sometimes I end up wanting to go on Sundays so I may fiddle with this quite a bit.