Keep up with your journal, asshole.

**soxmuscle** · 09-28-2010, 10:29 PM

Every time I see my thread, I need to be reminded to keep up with my journal.

9/28's workout:

Alternate grip DL's: 10 sets x 2 reps x 315 lbs

I reset after each rep. When I'm doing heavy weight, I would rather take a second to reset on a set of two rather than hurt myself.

Nonetheless, I felt strong. I would have gone up but I was crunched for time today.

Sumo DL's: 3 sets x 5 reps x 135 lbs

Easy. My friend joined me, and I wanted to throw some more hamstrings in there, and I really like the way these hit my hamstrings.

BB Curls: 5 sets x 5 reps x 95 lbs

Standard. Again, was rushed.

Hammer Curls, super set/drop 5 pounds to failure: 50 lbs x 3 reps, 45 lbs x 3 reps, 40 x 5 reps, 35 x 5 reps, 30 x 7 reps, 25 x 8 reps, alternating each arm.

I haven't done something like this in a while, but the story of my workout was how little time I had today.

Intensity was high.

Du · 09-28-2010, 10:38 PM

Nice lifts, asshole. Are you doing a particular scheme, or just kinda winging it?

**soxmuscle** · 09-28-2010, 10:46 PM

Kind of winging it because of work this summer and now school coupled with the job.

I'm doing my best to manage my time, but I suck at it with so much on my plate.

I tend to have my best workouts this way though. I do chest-quads, calves-back-shoulders, triceps-hamstrings, biceps, traps and make my workout up when I get there. I tend to do things I enjoy doing. For instance, I've settled on doing heavy ATG squats for sets of 2, similar to my deadlift routine, because I've notice the most size. I'm also kicking myself for having done leg extensions for years, having now performed barbell step-ups for several months. My legs are actually growing, finally.

**unclem** · 09-29-2010, 12:51 AM

theres always time to train no matter wat. i was working 60 hrs in nursing school and had no problem working out am and pm.

**JerseyDevil** · 09-29-2010, 06:55 AM

Hey Sox!

**assassin** · 09-29-2010, 08:33 AM

Originally Posted by unclem

theres always time to train no matter wat. i was working 60 hrs in nursing school and had no problem working out am and pm.

Well motivation makes wonders ..

so what was your motivation then ??

Du · 09-30-2010, 11:30 PM

Where's the update, asshole?

**tucker01** · 10-01-2010, 07:40 AM

You should have more time with the Red Sox being out of the playoffs

good job

**soxmuscle** · 10-01-2010, 04:41 PM

Originally Posted by unclem

theres always time to train no matter wat. i was working 60 hrs in nursing school and had no problem working out am and pm.

Cool story, Hansel.

I stated above that I suck with managing my time. I'll get better as time goes on, but I've always had either school or work. Now that I have both, in addition to my social life, I'm struggling.

The training isn't going anywhere. I enjoy it too much.

**soxmuscle** · 10-01-2010, 04:42 PM

Originally Posted by JerseyDevil

Hey Sox!

Why, hello, JD.

If that's you in your picture, you're looking very hairy these days.

**soxmuscle** · 10-01-2010, 04:43 PM

Originally Posted by Du

Where's the update, asshole?

My internet was down here at the complex, and I'm getting swamped with school work as the midway point of the semester rears its ugly head.

Updates are coming, but thanks for staying on my ass, Du.

**soxmuscle** · 10-01-2010, 04:44 PM

Originally Posted by IainDaniel

You should have more time with the Red Sox being out of the playoffs

good job

Haha.

You bastard.

More time would help, but I think I need to start drinking that Canadian water.

Jose Bautista hit home runs No. 53 and 54, including a grand slam, and the Blue Jays went deep six times in a 13-2 victory over the Minnesota Twins on Thursday night.

They have hit 253 homers this season, the fourth-highest total in baseball history.

Toronto Blue Jays vs. Minnesota Twins - Recap - September 30, 2010 - ESPN

**JerseyDevil** · 10-01-2010, 07:10 PM

Originally Posted by soxmuscle

Why, hello, JD.

If that's you in your picture, you're looking very hairy these days.

Blow Sox? Go Phillies

Just bustin on ya buddy

No that is my puppy

**tucker01** · 10-04-2010, 06:53 AM

Originally Posted by soxmuscle

Haha.

You bastard.

More time would help, but I think I need to start drinking that Canadian water.

Toronto Blue Jays vs. Minnesota Twins - Recap - September 30, 2010 - ESPN

ended up with 257..... tied for 3rd with the '97 baltimore orioles. I would expect a dramatic decrease in output next year without Cito on the bench.

Weird thing is they were 10 wins superior to last year. But had a team batting average almost 20 pts less. 30 less RBI's. Shows the power of a 'tater to team morale.

7 guys with 20+ hrs.

Du · 10-07-2010, 09:20 PM

**soxmuscle** · 11-17-2010, 12:47 AM

Originally Posted by IainDaniel

ended up with 257..... tied for 3rd with the '97 baltimore orioles. I would expect a dramatic decrease in output next year without Cito on the bench.

Weird thing is they were 10 wins superior to last year. But had a team batting average almost 20 pts less. 30 less RBI's. Shows the power of a 'tater to team morale.

7 guys with 20+ hrs.

Good luck with Farrell, my friend. Things are looking up in Toronto.

**soxmuscle** · 11-17-2010, 12:49 AM

Originally Posted by Du

Like I said, I suck at this.

Tonight:

ATG Squats:
225 pounds x 2 reps x 5 sets
205 pounds x 2 reps x 5 sets

BB Step-ups:
95x5x3

I was cooked after the Squats. Great workout tonight.

**Curt James** · 11-19-2010, 01:05 AM

Great journal title!

Good luck at school.

**vortrit** · 11-19-2010, 03:06 AM

Do you even workout? Probably not... fag!

**vortrit** · 11-19-2010, 03:08 AM

Oh, and by the way this is a workout forum not a "I go to college forum" faggot...

**soxmuscle** · 11-19-2010, 09:57 AM

Originally Posted by Curt James

Great journal title!

Good luck at school.

thanks buddy

**soxmuscle** · 11-19-2010, 09:59 AM

Originally Posted by vortrit

Do you even workout? Probably not... fag!

I workout too much.

A wise man once said "Give me volume or give me death," well yeah, I adhere to that.

**soxmuscle** · 11-19-2010, 10:00 AM

Originally Posted by vortrit

Oh, and by the way this is a workout forum not a "I go to college forum" faggot...

**soxmuscle** · 11-19-2010, 10:02 AM

Yesterday:

TBar Rows - 100 pounds x 7 reps x 5 sets
Weighted Chins - 90 pounds x 3 reps x 5 sets
DB Rows - 75x8x4
Pull-ups - 8 reps x 4
BB Rows - 95 x 12 x 3
CG Pulldown - 75x12x3

Got a big shoulder day today..

**soxmuscle** · 01-18-2011, 01:06 AM

Shoulders & Triceps

Standing Military Press - 115x3x6, 115x2x4
Weighted Dips - 75x5, 5, 5, 4, 4, 4
DB Press - 35x8x4
BW Dips - 12, 10, 8

**soxmuscle** · 01-24-2011, 07:14 PM

Nice, I tracked my shoulder and tricep day from last week.

Shoulders & Triceps:

Standing Military - 125x2x5, 115x3x5
Weighted Dips - 90x3x3, 80x4x3
DB Press - 50x5x4
CG Bench - 135x7x3

Jesus H... I had a good workout today. Had some extra motivation and really improved from last weeks workout. Get it.

**fufu** · 01-25-2011, 05:56 AM

**soxmuscle** · 01-25-2011, 11:32 AM

I'm sorry, Fu. I've also let myself down. I've been in a weird place the last month or two but appear to finally be killing it from a gym standpoint. Been channeling the unnecessary energy into the weights and it's beginning to show. Once I get my diet back in order, I'll be better than ever.

I am going to start posting my workouts though. I need to get back to doing that.

**fufu** · 01-25-2011, 12:55 PM

Originally Posted by soxmuscle

I'm sorry, Fu. I've also let myself down. I've been in a weird place the last month or two but appear to finally be killing it from a gym standpoint. Been channeling the unnecessary energy into the weights and it's beginning to show. Once I get my diet back in order, I'll be better than ever.

I am going to start posting my workouts though. I need to get back to doing that.

It's all good. I recall your previous threads about your situation. Good to see you getting to the gym.

**soxmuscle** · 01-26-2011, 12:55 PM

Thanks, man. It's good to be back.

Hamstrings, traps, biceps:

Trap Bar Deadlifts - 315 pounds x 2 reps x 10 sets
BB Shrugs - 275x10, 10, 10, 8, 8, 8.
BB Curls - 95x5, 4, 4, 3, 3.

SLDL - 135x8, 8, 8
DB Hammer Curls - 35x8, 8, 8

Solid workout. Really making progress on those trap bar deadlifts, though I have some discussin' to do in the training section.

Thread: Keep up with your journal, asshole.

Thread Tools

Display

Keep up with your journal, asshole.

Similar Threads

Asshole cop

Why are you such an asshole?

Asshole.

Posting Permissions