Just Do It!
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Thread: Just Do It!
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10-01-2010, 12:07 AM #1Registered User
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- Sep 2010
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- Wisconsin
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Just Do It!
Hey all...figured I should start a journal to get some feedback and stuff like that. I'ts thursday so i figure ill post what i did this week.
monday
overhead press
95 x 5
100 x 5
105 x 5
110 x 5
110 x 5
pullups -
5 x bodyweight x 5
Incline BB
4 x 145 x 8
Seated Cable Row
4 x 140 x 10, 10, 8 , 8
and a few sets of pressdowns cuz i felt like it
wedensday - I was really pressed for time...
did a circuit only 2 times of:
squats - 185 x 15+
bulgarian split squats - 25 x 6 - 8 (each leg)
hyperextensions - bodyweight x 10
calves raises - 10+
i know i did more than 15 reps in squats and calves, just didnt really keep count.....it was a pretty brutal circuit considering i was lifting like a nancy boy
lol
any feed back/criticism would be greatly appreciated. thanks for reading!
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