Reply With QuoteIm not trying to be a jerkoff but if your pursuit is to be a beast you need to start increasing the weight set after set. Dosent have to be a lot but you gotta test yourself a little.
The relentless pursuit to become a beast
Results 31 to 36 of 36
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12-03-2010, 04:53 AM #31Registered User
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Day 18, 4 sets 8 reps
Squats
63.50kg
63.50kg
63.50kg
63.50kg
Up on all the squats from last time
Laterial pulldown machine
85kg
85kg
85kg
85kg
Bentover rows
35kg
35kg
35kg
35kg
up on all the rows
EZ curls 12 reps
17.50kg up on the curls
17.50kg, had to use a few cheat curls dropping second set to 15kg next week
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12-03-2010, 07:05 AM #32No Rest for the Wicked ELITE MEMBER
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12-04-2010, 01:19 PM #33Registered User
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the smallest weight plates I can use are 1.75kg, tbh fair its pretty hard to continuously increase weight every single session your not suddenly going to get super strong and and up 10 kg on to every exercise withen 6 weeks, i have made progress on rows squats and deadlifts...
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12-06-2010, 05:02 AM #34Registered User
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Day 19 5 sets 10 reps
Bench press
50kg
50kg
50kg
45kg_ 9 reps with 1 rep to spare
40kg
up on bench press since last time could only do two sets at 50kg for 10 reps
Shoulder press
12kg
12kg
12kg
12kg_ failure
10kg
up on sets, sould only do 3 sets at 12kg last time
Leg press
220kg
220kg
220kg
220kg
220kg
up on all the sets for leg press
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12-08-2010, 04:46 AM #35Registered User
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- Oct 2010
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- london
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Day 20 3 sets 6 reps
squat
68.50kg
68.50kg
68.50kg
up on all the squats
laterial pulldown
set of pullups
100kg
100kg
up on laterial pulldowns
Bentover rows
38.50kg
38.50kg
38.50kg
up on all bentover rows
EZ curl 12 reps
18.50kg
15kg
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12-13-2010, 01:09 PM #36Moderator MODERATOR
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Hi there. Just peeking in for the first time. Keep training hard.
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