

Hi Jenny, glad everything is going well for you
All I ask is the chance to prove that money can't make me happy.
http://www.ironmagazineforums.com/on...journal-4.html
Its nice to meet you tooThanks for the message and booty kicking comment
As soon as I begin to cut I will be posting pics .. or when the coach says I can .. he is mean .. so blame it on him
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Dont be so short with me .. my favorite tea drinking booty kicker wanna be
I do listen to Pops .. sometimes ..I am being good and staying out of the gym until Monday when I head home and CRUSH IT !!!
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Jenny, we'll take some soon.
The trophy winning one with me raising your hand will be the best!
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
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Yes, it will be an epic picture coach![]()


All I ask is the chance to prove that money can't make me happy.
http://www.ironmagazineforums.com/on...journal-4.html
Real men drink coffee.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
Like us on


All I ask is the chance to prove that money can't make me happy.
http://www.ironmagazineforums.com/on...journal-4.html
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
Like us on
I drink both coffee and tea.... and I pick up dog poop
The blues had a baby, and they named it Rock and Roll
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
Like us on


All I ask is the chance to prove that money can't make me happy.
http://www.ironmagazineforums.com/on...journal-4.html


All I ask is the chance to prove that money can't make me happy.
http://www.ironmagazineforums.com/on...journal-4.html
I love Swiss cheese!
The blues had a baby, and they named it Rock and Roll
You FUKERS are going to get it for talking about urine and feces in my journal! I am trying to focus here !!!![]()
What the hell are you doing on here during your vacation.![]()
"No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club

dedication!!
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
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Provalone is good as well.
"No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
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Most appreciated .. at least you have something positive to say .. while the other pests just go on talking about cheese
The results will show them how dedication proves to get the job done .. while others are just pissing around playing cheese games![]()
GET TO WORK you lazy BASTARDS!!
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
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Fine.
Can she say that wearing bacon and spiked heels while holding a whip?
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
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Bacon.... and cheeeesssseeee. New York style extra sharp cheddar, uh awesome.
The blues had a baby, and they named it Rock and Roll
Wow you peckers are still at it .. lets see who has the best transformation over the holidays ?? while your doing countless reps with your JAW I will be in the gym pumping some iron and then fueling my body with healthy food .. just saying![]()
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OK on to business.
Monday: Bye Bye Block and HELLO SHOCK!!
Well its not a shock routine but given I am updating two days later .. lets just say that I am doing it from a seated position and my wheelchair is right beside me! Lovely!
Front Squats: 95lbs x 5 x 5 (below 90 .. only place to be) PR
Split Squats: 25lb dbs x 8 x 3 (good Lord)
Step Ups: 30lb dbs x 8 x 3 (i almost fell over when my leg gave out) PR
**LOVE IT and paying for it now**
BB Bicep Curls: 50lbs x 5 / 60lbs x 5 x 4 (trying for a PR next week)
Low Rope Hammer Curls: 32.5kg x 8 x 3
Carb depleted and going strong! Coach (he will remained nameless right now until I am speaking to him .. since I am in so much pain .. good pain though) has me on a new program and I am pumped to see this phase. I am just short of 22 weeks and 157 is where the countdown is at. I got my hooker heels the other day and posing is starting today! Progress pics will be coming very soon!![]()
is that with or without the bacon costume??
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
Like us on
Have a very merry christmas
"No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club
DISCLAIMER: