Reply With Quote12/13/2010
I have been put down by a nasty cold but I started training again today.
started with 15 minutes on the bike to warm up.
Squats 4X6 6 65lbs 6 6 6 6
Deadlifts 3X6 135lbs 6 6 6
Overhead Press 3X6 65lbs 6 6 6
Today was the first time I completed all my sets of squats without any knee pain at all! The deadlifts were difficult and I kept having to correct myself to not pull up with my arms. While no pain during the deadlifts, I definitely felt it in my back and aftwards in my hamstrings.
Do It for Jackson!
Results 1 to 5 of 5
Thread: Do It for Jackson!
-
11-17-2010, 12:07 PM #1Hard workin'!
- Join Date
- Nov 2010
- Gender
- Location
- Dallas, Tx
- Posts
- 23
- Rep Points
- 10
Do It for Jackson!
11/17/2010 - Note: Doing Tuesday's workout today, since I was unable to yesterday.
Romanian Dead lifts (4X6-8) 2-3 minutes 60 8 8 8 8
Leg press (3X12) 2 minutes 360 12 12 12 11
Leg curl (3X8-10) 2minutes 160 10 10 10
Seated Calf Press (4X12) 135 12 12 12 12
Adduction (4X12) 2 minutes 170 12 12 12 12
-
12-13-2010, 01:56 PM #2Hard workin'!
- Join Date
- Nov 2010
- Gender
- Location
- Dallas, Tx
- Posts
- 23
- Rep Points
- 10
-
12-13-2010, 02:28 PM #3Moderator MODERATOR
- Join Date
- Jun 2010
- Gender
- Location
- Colorado
- Posts
- 1,053
- Rep Points
- 270801232
Hi there! Welcome to journal land! I just started up a log too.
What are your goals?
-
12-13-2010, 09:31 PM #4Hard workin'!
- Join Date
- Nov 2010
- Gender
- Location
- Dallas, Tx
- Posts
- 23
- Rep Points
- 10
Thanks Island Girl!
I have several goals... I have met some and some I still have a way to go.
1) stop the pain in my knees and feet. This has happened somewhere in the 370 weight range. This was an awesome step.
2) my first weight goal is 325 (This is when I get a break on my life insurance). started at 423 in early Jan this year. currently at 355.4.
3) my next weight goal is 250. I figure I'll take stock then and see what needs to be done.
I have taken built and gtbmed's advice in this thread, if you are interested:
ironmagazineforums.com /diet-nutrition/116419-suddenly-stuck.html ( can't post URLs just yet.
-
12-27-2010, 11:54 AM #5Hard workin'!
- Join Date
- Nov 2010
- Gender
- Location
- Dallas, Tx
- Posts
- 23
- Rep Points
- 10
12/27/2010
Been a rough couple of weeks of being sick and vacation. Back at work and completed my first day back at the gym.
started with 15 minutes on the bike to warm up.
Squats 4X6 6 75lbs 6 6 6 6
Deadlifts 4X6 135lbs 6 6 6 6
Overhead Press 4X6 75lbs 6 6 6 6
ended with 15 minutes on the bike to cool down.
Increased weight on the squats and overhead press by 10 pounds. Stayed the same weight on the deadlift. Even though i completed my lifts last time, I had a weird sense of vertigo (not really that, but the closest word that describes the sensation) so i decided to stay at the same weight but added a set. No weirdness at all today, good to be back at it.
Similar Threads
-
Liddell - Jackson II set for May 26!
By Goodfella9783 in forum SportsReplies: 21Last Post: 03-26-2007, 05:53 PM -
Johnnie O Jackson
By tenxyearsxgone in forum Bodybuilding GossipReplies: 27Last Post: 10-20-2005, 07:09 PM -
Michael Jackson
By Prince in forum Open ChatReplies: 18Last Post: 01-10-2005, 09:01 PM -
michael jackson
By seth042280 in forum Open ChatReplies: 8Last Post: 12-18-2003, 04:56 PM -
Michael Jackson
By TheGreatSatan in forum Open ChatReplies: 1Last Post: 11-03-2003, 08:48 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.