Thread: Burr's Wonderful Workouts

Hi! Welcome to journal land! I'm thinking of starting a log here too.

Well Thanks.

Hope you start a journal also we can both be "Newbees"

Originally Posted by Burr

Might get it in the right place to start.

Burr’s New 3 day wkout Monday
Yoga 15 minutes, 3 Balance, 8 Stretches (4 full back twist).
Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)
Squats 3x10 @65# slow and deep
Super Set
Dead Lift Upright 3x10 @ 135#
Dead Lift Chest 3x10 @ 135#
Front Seated Pull Downs “short bar” 3x14 @110#
Seated Cable Rows (slow & deep) 3x14 @110#
DB Bent Over Rows (slow & deep) 3x14 @ 35#
Super Set:
Standing Leg Curls 3x14 @ 35#
Seated Leg Ext. 3x14 @35#
Tri Set
Standing Calf Raises L-C-R 3x21 @ me#
I’m getting old, 69 soon. I am going to take some weight off till it feels good.
I did all my routine just with less weight. I feel good but I can feel the DOMS coming on in my legs.

Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
I'll be lifting until they pry the
bar from my cold dead hands
Adventure before Dementia

I’m a member of The Tea Party, I VOTE

I am 79 years of age, Soooo, I have 10 years on a 69 year old. At this point I can use some advise on what to consume daily. I try not to consume more than 1500 cal a day, but I am moving up to 2000. Can you give some advise to and " Older person " as to what to eat and machine exercises, Two lower lumber surgery's and 5 stints in the heart,,,,,,, Send advise to a 79 year old weakling.

panthereo.