Thread: ♥ ☆ ♥*´¨`*•.¸♥ Follow Me to the Big Easy, Next stop Nawlins ♥¸.•*´¨`*♥ ☆ ♥

Originally Posted by omerta2010

It's always best to let somebody you trust try it out first.

I know CurtJames liked the stuff alot and had some impressive gains even with having to cut it short because he got sick.

I loved it and plan on hitting it again, but I've got to get some workouts under my belt before doing another four weeks.

I'll be upping my dose to 20mg per day for the last two weeks.

Also want to get blood work done prior to my next use.

Am eager to see what your friend thinks about DMZ.

Originally Posted by IslandGirl

Tues. 2/14

Am and Pm cardio.

No lifting today. Leg tomorrow.

Your sore throat better?

And I'll echo Jersey Devil with "Nice journal Island Girl!"

Originally Posted by Curt James

I loved it and plan on hitting it again, but I've got to get some workouts under my belt before doing another four weeks.

I'll be upping my dose to 20mg per day for the last two weeks.

Also want to get blood work done prior to my next use.

Am eager to see what your friend thinks about DMZ.



Your sore throat better?

And I'll echo Jersey Devil with "Nice journal Island Girl!"

How long do you have to wait between cycles?

Yes, throat is sooooo much better! Thanks for asking.


Thanks for the convo!

Wed. 12/15

Am cardio 45 mins.

Oh yeah! What an awesome, awesome leg day today (thought I would never say that about leg day!) I hit a lot of PR's! Super happy about this session! But after squats I felt like

Legs--

Quads-

Free Motion Squat Machine: (3 sets/ 4-6 reps)
360/10 (light)
410/10 (light)
480/6 (Last time 360/6)

Leg Press: (1 set/ 4-6 rep)
630/7 (Last time 610/6)

DB SLDL: (2 sets/ 6 reps)
80/8
80/7 (Last time 80/6) (Some guy walked in front of me during my set to put his db's away and I lost focus on my set. Grrr!!!) (Also, I should've gone up in weight, but looking at the 85# db's. They look sooo huge. Don't have the confidence yet to do that weight. Maybe next time)

Cybex Rotary Calf: (2 sets/ 6-8 reps)
250/6
255/6 (Last time 250/6)

Cybex Leg Press pin machine: (1 set/ 6-8 reps)
330/8 (Last time 310/8)

480lbs squat and 630lbs leg press, now i feel really weak, really impressive numbers, no wonder you felt sick lol

Originally Posted by IslandGirl

Wed. 12/15

Am cardio 45 mins.

Oh yeah! What an awesome, awesome leg day today (thought I would never say that about leg day!) I hit a lot of PR's! Super happy about this session! But after squats I felt like

Legs--

Quads-

Free Motion Squat Machine: (3 sets/ 4-6 reps)
360/10 (light)
410/10 (light)
480/6 (Last time 360/6)

Leg Press: (1 set/ 4-6 rep)
630/7 (Last time 610/6)

awesome session !! and to think that the 360 fmsm was supposed to only be 4 to 6

Awesom leg session. So why do you like the Free Motion Squat Machine vs regular squats. Just curious and thought I'd ask since we don't have one of those machines at my gym. Hell we don't even have a laying hamstring machine.

Your putting up numbers that make alot of us jealous, keep up the hard work.

Holy Crap IG! Nice numbers!

Originally Posted by IslandGirl

How long do you have to wait between cycles?

Yes, throat is sooooo much better! Thanks for asking.


Thanks for the convo!

Good! Excellent to hear. No one wants to be sick leading into some major holiday gatherings, right?

And for the DMZ I'd like to wait about two months but I also want to put in some consecutive days in the gym. Was out due to, uh, laziness and a sinus infection.

Plus I want to have blood work down prior to using it again.

Honestly, it's ruined me for the Mickey Mouse supps. This product WORKED!

Much praise for IronMagLabs.

Originally Posted by davegmb

480lbs squat and 630lbs leg press, now i feel really weak, really impressive numbers, no wonder you felt sick lol

Thank you! That free motion squat machine is awesome! We have to travel a bit to this 24 hour fitness cuz' our home 24 does not have this machine. Actually, our home gym leg equipment sucks period!!!

Originally Posted by ParadiseCup

awesome session !! and to think that the 360 fmsm was supposed to only be 4 to 6

lol. I know. hehehe

Originally Posted by omerta2010

Awesom leg session. So why do you like the Free Motion Squat Machine vs regular squats. Just curious and thought I'd ask since we don't have one of those machines at my gym. Hell we don't even have a laying hamstring machine.

Your putting up numbers that make alot of us jealous, keep up the hard work.

Well at the start of Max OT, I was doing squats on a smith, but the way I set my legs up is I have to walk up 1 or 2 steps from bar to set myself up and with all that weight on the bar for such a little person as me, is sooo heavy! I then tried this free motion machine and it is pretty perfect for me as far as my feet positioning. All I have to do is position my feet and release the weight and start squatting.

No lying hammie machine? That sucks. But this is another one. I like the lying hammie machine where your hips are slightly elevated. Those work perfect for me. The ones that lay flat does quite work for me.

Originally Posted by JerseyDevil

Holy Crap IG! Nice numbers!

Thanks JD!

Originally Posted by Curt James

Good! Excellent to hear. No one wants to be sick leading into some major holiday gatherings, right?

And for the DMZ I'd like to wait about two months but I also want to put in some consecutive days in the gym. Was out due to, uh, laziness and a sinus infection.

Plus I want to have blood work down prior to using it again.

Honestly, it's ruined me for the Mickey Mouse supps. This product WORKED!

Much praise for IronMagLabs.

Nope! Being sick during Santa's visit sucks big time! Glad you're feeling better too!

Ok, 2 months. I see.

I agree....IronMagLabs rock!

Fri. 12/17

Am and Pm cardio

Tried a new product tonight by Probody Solutions. NitrocX + Pro BCAA. Omg! Amazing pumps! It got to a point that I could barely raise my arms to drink from my water bottle. But it also affected my seated db presses too. My arms could barely do my set. Crazy!!! Then when I got to training triceps, I couldn't even finish training triceps so I had to cut that short. Wow!

Shoulders, Triceps and Abs--

Shoulders-

Smith Presses: (2 sets/ 4-6 reps) (weight not counting bar)
90/6
100/4 (Last time 95/4) (After doing 5 warm-up sets and my 2 working sets, I could barely move my arms, they were so pumped!!!)

Seated DB Presses: (2 sets/ 4-6 reps)
45/3
45/4 (Last time 50/6) (Yup, I could barely do this exercise, my arms would not cooperate with the unreal pump!)

DB Side Laterals: (2 sets/ 6-8 reps)
22.5/12
25/8 (Wow! Could barely get these out!)

BB Shrugs: (2 sets/ 4-6 reps)
245/6
255/6 (Last time 250/5)

Triceps-

EZ Cable Pushdowns: (2 sets/ 4-6 reps)
105/6
110/3 (Last time 105/6) (I was done with triceps. My tri's got so pumped from that exercise I couldn't do anymore)

Abs-
100 reps

is the Pro BCAA a seperate product your mixing in? I'm going to be upping my BCAA intake when I start new diet this new year and need to figure out something good since taking pills for 5-10g sucks.

Hope you had a good weekend.

Originally Posted by omerta2010

is the Pro BCAA a seperate product your mixing in? I'm going to be upping my BCAA intake when I start new diet this new year and need to figure out something good since taking pills for 5-10g sucks.

Hope you had a good weekend.

I hear ya' about taking that many capsules. It does suck. The Pro BCAA is a powder and I mixed it in with the NitrocX. Both of them are fruit punch flavor, so super easy to down it. Next time I may have to take less than a scoop because my body is so sensitive to supps ....I want the pumps but not to the point where I can't do my sets. lol

Had an awesome weekend! Hope yours was amazing too!

Originally Posted by ParadiseCup

You may not be over sensative. Your just smaller than all us fatasses who they use to measure and base the dosing on.

I'll have to check it out my new pre-workout "All-Out" is fruit punch to.

LOL I am tiny I guess.

Originally Posted by IslandGirl

LOL I am tiny I guess.

Like you said, great things come in small packages.

Originally Posted by JerseyDevil

Like you said, great things come in small packages.

Aww....thanks!

Taking a break from the gym this week. Too many stuff going on. Body is itching to get back in though.

Last night we went to see Trans Siberian Orchestra. Our first time going and Wow! It was amazing!


Mele Kalikimaka me ka Hau'oli Makahiki Hou!!!

Originally Posted by IslandGirl

Taking a break from the gym this week. Too many stuff going on. Body is itching to get back in though.

Last night we went to see Trans Siberian Orchestra. Our first time going and Wow! It was amazing!


Mele Kalikimaka me ka Hau'oli Makahiki Hou!!!

We saw them a few years back. They are amazing.

Have a very merry christmas.

Originally Posted by omerta2010

We saw them a few years back. They are amazing.

Have a very merry christmas.

Yes they were. Want to take our kiddos next year. I think they would really like it.

Hope you had a Merry Christmas!

Sooooo it's time to get back to the grind starting tomorrow! Hitting Back and Biceps! 10 day break. Hope to come back strong and hit some pr's!

Hope everyone had a great Christmas and that Santa brought you everything you wanted!

Muah!

Some Solid E-lifts.

Nice and fluffy. Good work

Thanks. lol ^^^

Mon. 12/27

Finally back in the gym after a 10-day break. Felt ready and strong to hit some weights.

Elbow tendonitis still really bothering me even after the break from gym. Just tells me I can't hit PR's on biceps for awhile.

Felt really strong on back though!

Back/Biceps and Abs--

Back-

Lat Pulldowns: (2 sets/ 4-6 reps)
165/6
170/6 (Last time 162.5/6)

V-Bar Pulldowns: (2 sets/ 4-6 reps)
155/6
160/5 (Last time 150/6)

DB Rows: (2 sets/ 4-6 reps)
85/10
90/9 (Last time 80/6)

BB Shrugs: (2 sets/ 4-6 reps)
260/6
265/4 (Last time 255/6)

Biceps-

DB Curls: (2 sets/ 4-6 reps)
30/7
35/4 (Last time 30/6)

EZ Curls: (2 sets/ 4-6 reps)
65/4 (hurt doing these so I stopped)

Abs-
100 reps

Nice numbers and welcome back.

Impressive weights IG!

Originally Posted by omerta2010

Nice numbers and welcome back.

Originally Posted by JerseyDevil

Impressive weights IG!

Thanks!

Tonight is legs. I'm debating what gym to drive to for legs. My home 24 hour has sucky leg equpiment so we drive a little further away to do legs. We have a Lance Armstrong gym that has that awesome free motion squat machine I like. Then there's another 24 that has a great leg press machine. Decisions!