Thread: ♥ ☆ ♥*´¨`*•.¸♥ Follow Me to the Big Easy, Next stop Nawlins ♥¸.•*´¨`*♥ ☆ ♥

Originally Posted by omerta2010

Sounds like a good way to bump up the intensity on alot of different exercises. As long as you can keep the form.

BTW your workout are looking good.

Yeah, like I mentioned somewhere.....you are only suppose to do widows on Quads. Nothing else. But I wanted to throw the widows in for some other bodyparts just to step it up a bit. And yes, form is crucial! Since you're already pretty tax'd from your intense working set...so it's imperative to keep form on the widow or it's easily to get injured.

Thanks! I'm trying to keep up with you guys!!! lol

Originally Posted by omerta2010

I keep mine 3 days apart and so far haven't killed myself. Deads = Tuesday, RDL's = Friday.

I would agree though and never put them back to back.

Yeah, I know. Me=

Today is a rest day from lifting. Cardio am and hoping I can get a pm session in.

I'm finally done my 1 round of rotation in DC and it's time to Beat the Logbook! Excited to do that! Tomorrow!!!

Holy cow, look at you in here! I loved Dante's comment on Widowmakers.

You are rocking the house IG!

Originally Posted by JerseyDevil

Holy cow, look at you in here! I loved Dante's comment on Widowmakers.

You are rocking the house IG!

hahaha....I know huh. That widowmaker explanation cracks me up.

Wed. 1/12

Am cardio.

Today was the start of Beating the Logbook. I went through 1 rotation of DC and got all my baselines for all my lifts. Now comes the fun part! Beating the logbook. This is either with weight or reps or both.

Shoulders, Chest, Triceps and Abs--

Smith Military Press: (11-20RP)(Widowmaker 20SS) (not including bar)
TT: 65/16+5+5=26RP LT: 60/19RP
~Widow: DB Side Laterals: TT: 20/20SS LT: 17.5/20SS
~Stretch: 65 secs.

Cybex Incline Press: (15SS) (switched this out from DB Incline Press)
TT: 60/12SS
~Stretch: 65 secs.

Dip Machine: (11-20RP)
TT: 150/15+8+6=29RP LT: 135/31RP
~Stretch: 65 secs.

Abs: 100 reps total

NT piping in. Been a while since I've been on this forum and don't know many here anymore, so I'll just start by saying

Originally Posted by naturaltan

NT piping in. Been a while since I've been on this forum and don't know many here anymore, so I'll just start by saying

Hi there! Thanks for dropping by. Hope to see you around more!

Originally Posted by IslandGirl

Wed. 1/12

Am cardio.

Today was the start of Beating the Logbook. I went through 1 rotation of DC and got all my baselines for all my lifts. Now comes the fun part! Beating the logbook. This is either with weight or reps or both.

Shoulders, Chest, Triceps and Abs--

Smith Military Press: (11-20RP)(Widowmaker 20SS) (not including bar)
TT: 65/16+5+5=26RP LT: 60/19RP
~Widow: DB Side Laterals: TT: 20/20SS LT: 17.5/20SS
~Stretch: 65 secs.

Cybex Incline Press: (15SS) (switched this out from DB Incline Press)
TT: 60/12SS
~Stretch: 65 secs.

Dip Machine: (11-20RP)
TT: 150/15+8+6=29RP LT: 135/31RP
~Stretch: 65 secs.

Abs: 100 reps total

nice session !!

Originally Posted by IslandGirl

Hi there! Thanks for dropping by. Hope to see you around more!

Just enough to be annoying

So do you and PC train together? I know he's your hubby but am curious about how the training works out as both of you are seriously into it.

I was wondering the same thing. You both look great.

Originally Posted by ParadiseCup

nice session !!

Thanks babe

Originally Posted by naturaltan

Just enough to be annoying

Not yet....anyways. lol I like visitors so no worrries.

Originally Posted by omerta2010

So do you and PC train together? I know he's your hubby but am curious about how the training works out as both of you are seriously into it.

Originally Posted by JerseyDevil

I was wondering the same thing. You both look great.

Yes, we train together. He pushes me hard, but I like that. We've been training together for about 17 years so we know exactly when each other needs a spot and we know what each other is capable of. If he's slacks, I tell 'em. lol

Originally Posted by JerseyDevil

Holy cow, look at you in here! I loved Dante's comment on Widowmakers.

You are rocking the house IG!

what he said!

was that quote from dante(posts on avant, and is dante b here?)? i havent seen him in a long time if so.

nice workouts.

Originally Posted by Burner02

what he said!

Thank you !!!

Originally Posted by PreMier

was that quote from dante(posts on avant, and is dante b here?)? i havent seen him in a long time if so.

nice workouts.

Dante from True Protein/DC training?

Sat. 1/15

Omg! What a leg workout! Intensity was crazy!!! I literally got so sick I wanted to And this was at the start of my workout. I was leaning over after every warm-up set and working set.

On my working set for sumo presses, for some reason, I felt a slight strain (no pain, just a strain) in my quads pushing the weight up. Probably nothing to be concern about but just noting it.

On hack squats, I have to put my feet pretty high on the platform where my toes are hanging off because I get a pain in my knees so this helps out quite a bit. On my working set my feet started inching it's way up so I stopped on 10 reps. Otherwise I had enough in me to get to 12. Maybe next time I need to set my feel slightly lower and hopefully this will take care of this. We shall see.

I Killed the Logbook!!!


Legs and Calves--

Sumo Leg Presses: (10-12SS) (Widowmakers 20SS)
TT: 630/10SS LT: 540/13SS
~Widow: TT: 360/30SS LT: 270/30SS (I guess I need to go heavier next time)
~Stretch: 70 secs.

Hack Squats: (10-12SS) (Widowmakers 20SS)
TT: 250/10SS LT: 180/13SS
~Widow-Leg Extensions: TT: 55/20SS X2 (first time doing for widows)
~Stretch: 75 secs.

LF Leg Press Calf Raise: (RP till failure) (first time doing)
TT: 210/16+12+9=37RP
~Stretch: 75 secs.

not sure, you have a pic of him? lol

nice workout!

Originally Posted by PreMier

not sure, you have a pic of him? lol

nice workout!

No I don't. lol

Thank you!

Originally Posted by PreMier

was that quote from dante(posts on avant, and is dante b here?)? i havent seen him in a long time if so.

Different Dante. Yeah I know Dante of Avant (are they still around?, him and Twin Peaks went there). Do a search on Doggcrapp training for this Dante.

Originally Posted by IslandGirl

Sat. 1/15

I Killed the Logbook!!!

I bet your logbook hates you!

Originally Posted by JerseyDevil

Different Dante. Yeah I know Dante of Avant (are they still around?, him and Twin Peaks went there). Do a search on Doggcrapp training for this Dante.

I bet your logbook hates you!

Thanks for clearing that up. I don't know Dante of Avant. I only know Dante of TP or DC. lol

Yup it does! And it's gonna continue to cuz' I know what numbers I wanna hit!!!

Next up is Back and Bis

I know it hard for me to kill biceps due to forearm tendonitis, but gonna kill back. For Rack chins I want to get at least BW+ 25# for 11-20RP. And Rack deads ....hmm.....let's try get 315 for no less than 6 reps.

aloha !

Originally Posted by IslandGirl

I know it hard for me to kill biceps due to forearm tendonitis, but gonna kill back. For Rack chins I want to get at least BW+ 25# for 11-20RP. And Rack deads ....hmm.....let's try get 315 for no less than 6 reps.

Give em hell, and killer goal on the rack deads.

Originally Posted by IslandGirl

Yes, we train together. He pushes me hard, but I like that. We've been training together for about 17 years so we know exactly when each other needs a spot and we know what each other is capable of. If he's slacks, I tell 'em. lol

Now that's awesome.

Originally Posted by cockerspaniels

aloha !

Aloha to you!!! Are you from Hawaii?

Originally Posted by omerta2010

Give em hell, and killer goal on the rack deads.

I will! Thanks omerta for your support!

Originally Posted by omerta2010

Now that's awesome.

Thanks. Do you train with your gf or wife?

Nah, if my wife wants to go I'll do a second session of the day and help her out. She mostly sticks with the cardio and has no real interest in hitting the weights.

I've been lifting alone for so long now, I don't know if I could even workout with a training partner anymore. I found out that once I had to go on my own was when the real gains started, it was to easy for me to just use the same weight instead of changing every set.

315 for 6 on rack deads would be killer IG!

Originally Posted by IslandGirl

Aloha to you!!! Are you from Hawaii?

I was based in a Marine Corp base in Kailua

Nani no 'oe!