Reply With QuoteWe have not got any of the test answers back but she is doing good as far as she has not smoked in almost a week so that is a great accomplishment we are just hoping the tests come back and it is treatable.Originally Posted by JerseyDevil
Creatineamonster
Results 31 to 35 of 35
Thread: Creatineamonster
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02-01-2011, 07:23 PM #31Go Phillies!
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Good progress!
How is your Mom?The blues had a baby, and they named it Rock and Roll
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02-03-2011, 02:42 PM #32Registered User
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02-03-2011, 02:45 PM #33Registered User
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Todays Leg Workout
I was really pressed for time so I did what I could today.
Squats BW/5, 45/5, 55/5, 65/5, 75/5, 85/5, 95/5
Leg Press (old school Nautalus Mach) 260lbs/10 x 3
Leg Curls 60lbs/ 10 x 3
Leg Ext 60lbs / 10 x 3
Calve Raises 20 x 3
These Machines for whatever reason I can not do nowhere near as much weight as I can on newer machines.
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02-11-2011, 04:45 PM #34Registered User
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Alright I did work out this week just have not been spending time on this puter/
Monday
Bench Press 95/5, 115/5, 135/5, 155/5, 175/5, 195/4, 200/3
Incline DB Press 45/10 x 3
Deline Press 135/10 x 3
Tuesday
Squats 45/5, 65/5, 85/5, 105/5, 125/5, 135/5
Standing Leg Curls 60/10 x 3
Frog Squats 25 x 3
Calve Raises 20 x 3
Wednesday
Deadlifts 95/5, 115/5, 135/5, 155/5, 175/5, 195/5
Lat Pulldowns 90/10 x 3
Seated Rows 90/10 x 3
One Arm Rows 40/10 x 3
DB shrugs 80/10 x 3
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02-12-2011, 05:50 PM #35Registered User
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Me and my son went for a very Quick Chest and Tri workout
Bench Press
95/5, 115/5, 135/5, 155/5, 175/5, 195/5, 215/3, 220/2, 225/1
Close Grip Bench
135/10 x 3
Rope Tricep Pushdowns
80/10 x 3
1 Arm Tricep Kickbacks Cable Mach
40/10 x 3
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