Gettin Back In the Game
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Thread: Gettin Back In the Game
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12-19-2010, 06:55 AM #1Beginning body builder
- Join Date
- Jul 2005
- Location
- CT
- Posts
- 439
- Rep Points
- 10
Gettin Back In the Game
Went for a 30 minute run yesterday. Did some very brief dynamic stretching prior. Good cardio, did a little interval training, ran to the beach, took a minute to clear my head, sprinted the beach, and interval jogged back home. However I'm pretty sure I pulled a hip flexor muscle.
Note to self: Proper cool down and stretching is essential."The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
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12-21-2010, 09:50 AM #2Beginning body builder
- Join Date
- Jul 2005
- Location
- CT
- Posts
- 439
- Rep Points
- 10
A:
Pushups
BWx20
BWx20
BWx20
B:
Squats
BWx20
BWx20
BWx20
A:
Lunges
BWx20
BWx20
BWx20
B:
Pullups
BWx9
BWx6
BWx3
A:
Burpees
BWx15
BWx15
BWx15
B:
Plank
BWx45 seconds
BWx45 seconds
BWx45 seconds
Post workout: Protein Shake with milk, white rice
Felt awesome after the workout, my legs are dead
tomorrow I'm gonna get some High Intensity Interval Training in."The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
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