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Road to UKBFF British finals 2011

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  1. 01-23-2011, 06:28 AM #31
    jstarcarr
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    Quote Originally Posted by davegmb View Post
    Great video bud, look forward to more
    Thanks mate
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  3. 01-24-2011, 02:39 PM #32
    jstarcarr
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    Training chest and calfs (felt really weak)

    decline press
    60kg 12 warm-up
    100kg 12
    120kg 12
    120kg 12

    db press
    35kg 12
    44kg 12
    dropped bk to 35 as rotor cuff was fcuked 12
    35kg 12

    machine chest press
    110lbs 20 warm-up
    170lbs 12
    170lbs

    db flys
    15kg 12
    15kg 12
    15kg 12
    15kg 12

    low pully flys
    10kg 30 warm-up
    15kg 14
    15kg 12

    standing calf raises
    150kg 20
    150kg 20
    150kg 20
    150kg 20

    seated calf raises

    40kg 30
    70kg 20
    70kg 20
    70kg 20
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  4. 01-24-2011, 03:23 PM #33
    jstarcarr
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    125g topside beef
    450ml tropical juice fresh
    pro 39 carb 43 fat 6 cal 394

    big tasty fries coke
    mc flurry
    pro 54 carb 143 fat 78 cal 1499

    2 energy drinks
    flapjack
    pro 16 carb 60 fat 26 cal 531

    pro shake
    flapjack
    carb drink
    pro 45 carb 185 fat 27 cal 1159

    pork sandwich
    pro 46 carb 71 fat 20 cal 605

    mars&snickers
    300ml goat milk
    mint options
    pro 18 carb 107 fat 32 cal 729

    500ml goat milk
    50g milk egg & whet powder
    pro 33 carb 43 fat 11 cal 411

    Totals pro 251 carb 652 fat 200 cal 5238
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  5. 01-26-2011, 07:16 AM #34
    jstarcarr
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    just done shopping got

    pork chops
    venison steaks (finally lol)
    chicken breasts
    diced beef
    eggs & duck eggs
    bagels (wholemeal)
    malt loaf
    olive oil marg
    bananas
    orange juice

    and some other bits and pieces
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  6. 01-26-2011, 07:16 AM #35
    jstarcarr
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    Training 25/01/11 back

    sl deads of box
    60kg 12
    80kg 12
    80kg 12
    60kg 14

    machine pulldowns
    150lbs 14
    210lbs 12
    270lbs 10
    250lbs 12

    plate pulldowns
    40kg 12
    50kg 12
    55kg 12
    50kg 12

    nautilus machine
    no8 12
    no8 12
    no7 12
    no7 12

    chins to back
    10
    12
    12
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  7. 01-26-2011, 07:35 AM #36
    davegmb
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    Quote Originally Posted by jstarcarr View Post
    Training 25/01/11 back

    sl deads of box
    60kg 12
    80kg 12
    80kg 12
    60kg 14

    machine pulldowns
    150lbs 14
    210lbs 12
    270lbs 10
    250lbs 12

    plate pulldowns
    40kg 12
    50kg 12
    55kg 12
    50kg 12

    nautilus machine
    no8 12
    no8 12
    no7 12
    no7 12

    chins to back
    10
    12
    12
    Why stiff leg deads on a back day (which are hamstring dominant arent they) and not regular deads or rack pulls bud?
    All I ask is the chance to prove that money can't make me happy.


    http://www.ironmagazineforums.com/on...journal-4.html
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  8. 01-26-2011, 08:01 AM #37
    jstarcarr
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    Quote Originally Posted by davegmb View Post
    Why stiff leg deads on a back day (which are hamstring dominant arent they) and not regular deads or rack pulls bud?
    my hams are slightly weaker than quads so bit of extra work , and I was using light weight so I could keep my back perfectly straight so I got a good feeling in my back to.

    Dont normally do this and will be doing normal deads again prob next week
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  9. 01-26-2011, 08:04 AM #38
    davegmb
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    O right, regular deads really hit my hams too persoanlly and i throw in good mornings after them on a back day to work the lower back obviously but also really frys my hamstrings after having done deads.
    All I ask is the chance to prove that money can't make me happy.


    http://www.ironmagazineforums.com/on...journal-4.html
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  10. 01-26-2011, 03:13 PM #39
    jstarcarr
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    Arms

    machine curls
    20lbs 20
    30lbs 20
    30lbs 20 warm-ups

    ez bar curls
    40kg 12
    60kg 10
    40kg 12
    40kg 12

    seated db curls
    15kg 12
    15kg 12
    15kg 12

    skull crushers
    30kg 14
    30kg 14
    30kg 12

    rope pushdowns
    35kg 20
    45kg 12
    35kg 12
    35kg 12
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  11. 01-27-2011, 12:20 PM #40
    jstarcarr
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    standing barbell press
    30kg 20
    60kg 12
    60kg 12
    60kg 12

    seated db press
    30kg 12
    30kg 12
    30kg 12

    seated side laterals
    12.5kg 12
    12.5kg 12
    15kg 12
    17.5kg 12

    smith machine shrugs
    100kg 12
    100kg 12
    100kg 12
    100kg 12

    bent over laterals
    15kg 12
    15kg 12
    15kg 12
    20kg 12
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« My diet/training Journal | Diet log, recomposition @ around 235 »

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