Reply With QuoteDay 2 of lifting went very well. Since I am cutting I lift for a good 45 minutes in support of not over-training. I plan on working one body part a day, 3 different exercises.
Today I focused on my legs, performing an angled leg press 5 sets of 10-12 reps (3- 45lbs on each side), Leg extension 5 sets of 8-10 (125lbs was my last two sets of 8 reps), and seated calf raises (4 sets of 30 reps each- with 65 lbs on).
My diet has been outstanding, getting enough lean protein, carbs, A LOT of veggies and just a little bit of fruit post workout. Also have a handful of unsalted nuts a day.
jhawkin1's journal
Results 1 to 4 of 4
Thread: jhawkin1's journal
-
01-01-2011, 10:58 AM #1Registered User
- Join Date
- Aug 2007
- Posts
- 517
- Rep Points
- 75532
jhawkin1's journal
Happy 2011 everyone! I decided to record my fitness and nutrition logs on here. Goals for this year include: cutting body fat, holding onto as much muscle mass as possible, eating a well-balanced diet full of lean protein and veggies. I also would like to cut out all alcoholic beverages in my quest to get my six pack back!
Look forward to any motivation or tips you all may provide!Goal: 8% Body Fat, maintain majority of muscle mass
New Years Resolution: stick to a fitness and diet plan that works long term.
-
01-02-2011, 10:57 AM #2Registered User
- Join Date
- Aug 2007
- Posts
- 517
- Rep Points
- 75532
Goal: 8% Body Fat, maintain majority of muscle mass
New Years Resolution: stick to a fitness and diet plan that works long term.
-
01-05-2011, 03:31 PM #3Registered User
- Join Date
- Aug 2007
- Posts
- 517
- Rep Points
- 75532
I've been doing a wonderful job eat all the right foods. Today I took a day off from lifting. It sure is tough with a limited amount of energy with cutting most carbs and calories. I will continue to lift tomorrow. I also have not done any cardio this week.
Goal: 8% Body Fat, maintain majority of muscle mass
New Years Resolution: stick to a fitness and diet plan that works long term.
-
01-12-2011, 05:54 PM #4Registered User
- Join Date
- Aug 2007
- Posts
- 517
- Rep Points
- 75532
I'm still very successful with watching what I eat: plenty of veggies, fruits before and after a workout, lean protein including chicken/turkey breast, olive oil with cooking as well as unsalted nuts.
I lift every day for about 45 minutes to an hour, focusing on one body part a day.Goal: 8% Body Fat, maintain majority of muscle mass
New Years Resolution: stick to a fitness and diet plan that works long term.
Similar Threads
-
jhawkin1's journy to excellence
By jhawkin1 in forum Online JournalsReplies: 1Last Post: 03-02-2012, 07:52 PM -
Jhawkin1's Glycemic Diet
By jhawkin1 in forum Online JournalsReplies: 12Last Post: 01-06-2009, 07:46 PM -
~first Journal~
By muscle_01 in forum Online JournalsReplies: 1Last Post: 12-06-2005, 07:58 PM -
Rangers97's "Everyone Else Has a Journal" Journal
By rangers97 in forum Online JournalsReplies: 51Last Post: 05-03-2005, 03:25 PM -
LBL Journal
By Mindless in forum Online JournalsReplies: 3Last Post: 05-26-2004, 03:40 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.