Reply With Quote30 Pullups isn't a walk in the park by any means, but its a good way to get your back nice and warm!
Also - i wear them on squat/dead singles only, or if i'm in a comp i wear one pretty much constantly. They make absolutely zero difference to the weight i can lift but they will stop your lower back rounding somewhat.
More useful on the squat than the deadlift really, since you should be breathing into your belly and using valsalva (sp?) on squats anyway your belly will push into the belt and help support your back and keep you tight.
Half of it is a mental thing, i'm sure. I know people who use it for heavy events like log press and conan's wheel, too.
Literally, get them from anywhere so long as they're heavy duty looking.
www.strengthshop.co.uk
and
Pullum Sports for Weightlifting and Strongman Gym Equipment
Are both good sites. The York leather ones are good too, and most places sell them.
Jim Wendler Worship and Obscure Exercises
Results 751 to 758 of 758
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09-15-2011, 05:18 PM #751Senior Member ELITE MEMBER
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Gaz, a few questions sorry:
1 do you wear a weightlifting belt ever?
2 if so where is the best place to get them over here?
3 how does a belt help your lifts, how much weight difference dies it make to your lifts?
Anyone else got something to share on these will be welcome tooAll I ask is the chance to prove that money can't make me happy.
http://www.ironmagazineforums.com/on...journal-4.html
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09-16-2011, 05:22 AM #752SHRUG LIKE YOU MEAN IT MODERATOR
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http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-16-2011, 05:26 AM #753SHRUG LIKE YOU MEAN IT MODERATOR
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Warmup:
1. Glute Bridges 3x20 // Shoulder Dislocations 3x10
2. Knee Pushout Squats BW 3x10 // YTA's 3x10
3. Bulgarian Split Squats BW 3x5 // Hanging Leg Raise 3x10
4. Pullups x30
5. Pushups x30
(20:00 Max)
Workout (60kg / 132lbs Axel):
1. Zercher Squats - x5
2. Zercher Goodmornings - x5
(Max Rounds in 30:00 = 10 Rounds)
Cooldown:
1. Single Leg Hypers 3x10 // Reverse Hypers 3x10
2. Foam Rolling
3. Static Stretching
***
Pretty difficult. Was a cool idea but felt awkward as shit, haha. Had to deadlift the bar to my knees and rack it before squatting it up due to my "no power rack" policy at the moment. Very weird.
All but two rounds did i go straight into goodmornings after the squats without putting it down. Sometimes my arms were just too slippery so had to reset.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-16-2011, 07:09 AM #754Senior Member ELITE MEMBER
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No power rack policy? sounds dumb. Probably a liability insurance thing.
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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09-16-2011, 07:22 AM #755SHRUG LIKE YOU MEAN IT MODERATOR
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We have power racks at the gym, i'm just not using them. Having a lot more fun in the gym than i can remember
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-16-2011, 03:44 PM #756Registered User
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FYI, your getbodybuilding program is kicking my ass
Only week 2 but really like it so far. You new training looks pretty intersting as well."No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club
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11-08-2011, 11:29 AM #757POWER LIFT ELITE MEMBER
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Long time no talk!!! Still smashing plates I see!!!!!
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11-08-2011, 11:32 AM #758SHRUG LIKE YOU MEAN IT MODERATOR
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Gazhole: The Road to Beastdom
Over here bro!
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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