Db52280's Diet and Excercise Journal
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01-31-2011, 12:08 PM #1is always hungry
- Join Date
- Oct 2010
- Gender
- Location
- United States California
- Posts
- 265
- Rep Points
- 10658071
Db52280's Diet and Excercise Journal
Since next year I want to compete in one of the amateur contests I figurered I would post up what I'm doing. If you guys see any where I can improve please provide some input. I will update nightly so I can post exactly what I ate for the day.
Current Stats:
5'-8"
163.5
I would say Im about 8-10% bf
My goal by this time next year is:
175-190
4-6% bf
Like I said I will update nightly
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01-31-2011, 03:47 PM #2is always hungry
- Join Date
- Oct 2010
- Gender
- Location
- United States California
- Posts
- 265
- Rep Points
- 10658071
Here is a typicals days intake:
Cal- 5150
Fat - 136
Protein - 448
Carbs - 659
This is mostly whole foods with some protein shakes and whole milk
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