High intensity training log

**33sun33** · 03-16-2011, 07:51 PM

I keep wanting to learn how to do cleans properly, but then keep pussying out. Maybe Ill step up to the plate and try to integrate them into my next program- starting mad slow and light.

Good numbers and progress man! About 1 rep max on deadlift, I did my numbers on that calculator, and I think its pretty legit and fairly close to what your 1 rep would be.

**Gazhole** · 03-17-2011, 11:50 AM

Great video on those cleans.

Also, progress is still looking awesome! Great work

**ihateschoolmt** · 03-17-2011, 02:30 PM

Bench 155x7 135x9
pull ups BW+10x7+3 no weight BW+10x4+2 no weight
Incline bench 135x7
V grip rows 120x9 120x10
EZ curl bar super set 80x4 70x4 60x5 50x5 40x5
cable pull downs 57.5x10 50x10 40x10 35x10 30x10

I think I might just go ahead and take a week off. I did not make progress this work out and I just wasn't feeling it today. I don't know if it was just today or if I'm starting to over train or what. It's been 7 weeks since I started training and I do use a ferocious intensity. I talked to built like a week ago and I'm going to do a little bit arm training on my week off but just isolation movements and crap like that for bi's and tri's.

**omerta2010** · 03-17-2011, 03:42 PM

As much as it sucks it's good to take some time to recharge the batteries so you can hit it hard again.

**ihateschoolmt** · 03-17-2011, 04:17 PM

Ya rest week sucks. I might just go ahead and finish this week though since I started it, and I think today might have just been a bad day. I'll go do squats tomorrow and if I am going backwards in weight instead of forward I'll end the day right then and take a week off.

Also, I weighed 176 today! I don't know why, but my weight keeps going up 2 pounds at the time, it's weird, but pretty awesome haha. Progress pics shall be posted here in a minute.

**ihateschoolmt** · 03-17-2011, 05:18 PM

I wish I had a before pic of my legs, for a reference I used to be able make my fingers touch when I put both my hands around my upper leg, it was pretty sad. I have made huge progress on them, for sure my biggest improvement. Waiting for the email of my upper body pics from my phone.

**ihateschoolmt** · 03-17-2011, 09:25 PM

Here's the rest of the pics. 176 pounds, ten more than the last pics. And I plan on posting more at 186.

**PreMier** · 03-17-2011, 10:23 PM

your hair fuckin rocks haha! ive always wanted to try HIT but i dont know how id respond.

**ihateschoolmt** · 03-17-2011, 10:38 PM

You should try it. You don't have to do 3 sets per workout. If you want to do more sets just keep taking weight off as you probably won't be able to use the same weight twice in a row. I usually can't even do 1 dead lift after my first set with the same weight.

**PreMier** · 03-17-2011, 10:48 PM

i will deadlift next week.. its been over a year

**ihateschoolmt** · 03-18-2011, 12:43 PM

ATF squats 235x9 PR almost got 10
Front squats 185x1 215x1 225x1 PR
Leg press 8 platesx9 PR 8 platesx6 used hands to cheat a bit
Calve extensions 1 set of looking at the machine for 5 minutes and going home

You know you had a good work out when it's hard to change back into your street clothes. Hitting a PR on every exercise is a good indication as well.

I also tried to wear some shorts today since is 80 degrees here and found out I out grew them all haha. By quite a bit.

On the way home this old lady in front of me stopped at a green light and looked both ways before going like it was a stop sign. So I ran her off the road and into a tree, got out and peed on her. License revoked.

**omerta2010** · 03-18-2011, 12:52 PM

Awesome job hitting 2 PR's. :thumb

Great progress pics as well. Can tell the hard work is paying off.

**davegmb** · 03-18-2011, 04:42 PM

I like the squat PR for 9 reps of 100kg plus, i can get that out paralell but when it gets that heavy for me my flexibility issue come in and would get nowwhere near ATF. Squats are definately my nemesis haha, thats why ive gone really light with them now for high reps just cocentrating on the repetition of the movement and increasing flexibility ATF so hopefully when i pile the weight on i can get ATF or as good as!

**PreMier** · 03-18-2011, 09:55 PM

ive always squatted atf, better for quad development. nice pr, your getting strong fast

**ihateschoolmt** · 03-19-2011, 03:14 PM

I'm not going to log when I do cardio but just noting that I am going to start doing it on off days. I'm doing HIIT cardio, jump rope and punching bag for right now. I did it today and it was quite pathetic to see I'm sure haha. I might run a mile every week just to measure my progress in cardio but I don't want to run very much as it's bad on the knees.

**33sun33** · 03-19-2011, 03:29 PM

ihate - great progress! you continue to amaze

**danielz04** · 03-20-2011, 06:54 AM

lol what sorta things do you eat..? id like to pack on 8 pounds in a month.

**danielz04** · 03-20-2011, 06:55 AM

actually i eat like a monster.. til im full then every 2-3 or so hours. and i sitll have trouble gaining weight.. haha. quite odd..

**davegmb** · 03-20-2011, 08:14 AM

Originally Posted by danielz04

actually i eat like a monster.. til im full then every 2-3 or so hours. and i sitll have trouble gaining weight.. haha. quite odd..

Maybe your eating alot, but not eating the right stuff Daniel!

**ihateschoolmt** · 03-20-2011, 02:47 PM

Originally Posted by danielz04

actually i eat like a monster.. til im full then every 2-3 or so hours. and i sitll have trouble gaining weight.. haha. quite odd..

Go to FitDay - Free Weight Loss and Diet Journal and start an account, don't worry they won't spam your email. See how much you are actually eating. I bet it's not as much as you think. There is a really simple cheap and easy way to add about 1700 calories to your daily intake and it's chocolate milk. Also, olive oil, and nuts are great. If you drink 24oz of chocolate whole milk 3 times a day, that's 1700 calories, put a tablespoon full of olive oil in each you're at 2060 extra calories a day (don't worry you can't taste it). Eat one serving of peanuts with each glass of milk and you're at 2540 extra calories. Try that little trick and I guarantee you will gain muscle as long as the rest of your diet isn't complete bullshit.

**ihateschoolmt** · 03-20-2011, 02:57 PM

You almost made me forget to post my workout haha.

pull ups are superset with dropping the weight so that's what the extra +1 and +3 are
Pull ups BW+15x7+1 BW+15x5+3 BWx5
Dips BW+45x7 BW+45x5+5 no weight
T bar row 70x7 (needed to adjust the seat) 70x12
DB bench 60x9 60x7
CG smith bench (still don't know what the bar weighs so I just log the weight added to it) 90x7
EZ curl superset 80x5 70x4 60x5 50x5 40x5

Man fuck jump rope that shit fucked my feet up from yesterday haha. I helped my friend build a fence before my workout so I don't know if that effected it much but I seemed to do pretty good, got a PR on dips and pull ups kinda. Weight 177 today, up another pound

**Gazhole** · 03-20-2011, 04:02 PM

Fitday is the shit. Love that site.

**omerta2010** · 03-20-2011, 04:51 PM

This one is really good if you have an android or iphone as you can scan barcodes and use the search to import if it isn't in the library.

Online Food Diary with Exercise Log and iPhone, iPad, Android, and BlackBerry Calorie Counter | MyNetDiary

**JerseyDevil** · 03-20-2011, 06:34 PM

Judging by your pics you have a great base! Good tips on the chocolate milk, olive oil and nuts for bulking. I'm on a cut, but I need to satisfy fat requirements for my CKD diet. I often take a swig or two of olive oil, and eat plenty of almonds.

**Hubauer** · 03-21-2011, 04:41 PM

Originally Posted by ihateschoolmt

On the way home this old lady in front of me stopped at a green light and looked both ways before going like it was a stop sign. So I ran her off the road and into a tree, got out and peed on her. License revoked.

Good stuff... haha
How the hell are you gaining and staying lean?? Good progress by the way!

**fufu** · 03-21-2011, 05:01 PM

Originally Posted by ihateschoolmt

ATF squats 235x9 PR almost got 10
Front squats 185x1 215x1 225x1 PR
Leg press 8 platesx9 PR 8 platesx6 used hands to cheat a bit
Calve extensions 1 set of looking at the machine for 5 minutes and going home

You know you had a good work out when it's hard to change back into your street clothes. Hitting a PR on every exercise is a good indication as well.

I also tried to wear some shorts today since is 80 degrees here and found out I out grew them all haha. By quite a bit.

On the way home this old lady in front of me stopped at a green light and looked both ways before going like it was a stop sign. So I ran her off the road and into a tree, got out and peed on her. License revoked.

great job! nice PRs.

**PreMier** · 03-21-2011, 08:34 PM

the muscles in your feet hurt?

if i run in the deep sand here barefoot, it fucks my feet muscles up too.

**ihateschoolmt** · 03-22-2011, 01:07 AM

Originally Posted by Hubauer

Good stuff... haha
How the hell are you gaining and staying lean?? Good progress by the way!

Good question haha. I really don't have an answer. Best I can figure is I am really ectomorphic and my body really doesn't like fat.

**ihateschoolmt** · 03-22-2011, 01:08 AM

Originally Posted by PreMier

the muscles in your feet hurt?

if i run in the deep sand here barefoot, it fucks my feet muscles up too.

Ya they hurt like fuck. I am going to stick to cycling or elliptical from now on.

**grynch888** · 03-22-2011, 05:55 AM

Good Job ihateschoolmt.

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