~Iron filings~Heavyiron training~nutrition by Total Package

**heavyiron** · 01-05-2012, 03:38 PM

Well, I decided to drop my meds way down and cruise. I have been hitting it very hard lately so decided to give my body a break. I have not trained the last few days. Time to clean out a bit and get blood work. Not sure how long I'll cruise but we will see.

**heavyiron** · 01-09-2012, 06:56 PM

Hit legs tonight after 6 days off. Felt good.

239lbs this AM

**rippedmanlet** · 01-10-2012, 02:27 PM

What type of routine do you typically follow? 1x body part / week? 2x?

**heavyiron** · 01-10-2012, 02:29 PM

Originally Posted by rippedmanlet

What type of routine do you typically follow? 1x body part / week? 2x?

Why don't you start on page one and read about it...

**Usealittle** · 01-10-2012, 05:16 PM

Lol.... ^^^^ think droppin the tren is a good idea.

Good work in the thread HI.... Did you drop everything down or just the aas? Meaning did you keep the gh at 5iu or down it also?

**heavyiron** · 01-10-2012, 05:46 PM

Right now I'm on 250mg Enanthate weekly =(

Some GH in there as well.

**waterstill** · 01-14-2012, 03:13 PM

How does it feel to be mortal again?

**heavyiron** · 01-15-2012, 09:46 PM

I kind of like the cruise right now but I will get bored in a few weeks =)

**heavyiron** · 01-22-2012, 07:45 AM

Injection tracking

12-30-2011 350mg Test blend and 100mg Prop
1-6-2012 250mg Test E
1-13-2012 200mg Test C
1-20-2012 200mg Test C 5iu HGH~start

**Usealittle** · 01-23-2012, 05:28 PM

So your plaining a 30wk cycle.... At a low dose of 550mg. I'm guessin 5-6 wks in you will be uppin it or addin in another compound. How many kits you got?.... That gnna be 7kits if you go 7days a wk.

You can quote me on that......

**heavyiron** · 01-23-2012, 06:52 PM

Originally Posted by Usealittle

So your plaining a 30wk cycle.... At a low dose of 550mg. I'm guessin 5-6 wks in you will be uppin it or addin in another compound. How many kits you got?.... That gnna be 7kits if you go 7days a wk.

You can quote me on that......

Naw, the numbers above are dates. I'm tracking my injects for some lab work coming up. I'll add the year now.

My liver values were up so I'm cruising until it gets under control. Test and GH only.

**Usealittle** · 01-23-2012, 08:43 PM

Duh.... Sound more logical.

**Pony** · 01-23-2012, 11:16 PM

Sick traps Heavy. It looks like your collar is popped

Originally Posted by heavyiron

Another shot from today.

**Usealittle** · 01-27-2012, 01:31 PM

Have you always been so vascular? Even when I was much lighter and got BF down to 5% I never looked like that. There huge!

**heavyiron** · 01-28-2012, 07:21 PM

Originally Posted by Usealittle

Have you always been so vascular? Even when I was much lighter and got BF down to 5% I never looked like that. There huge!

The longer I train the more vascular I get. Also the leaner I get but I think it has more to do with training like a bodybuilder for years.

**heavyiron** · 01-28-2012, 07:22 PM

Trained chest, abs and did cardio today after about 3 weeks off. Felt good to get back in the gym.

**azza1971** · 01-28-2012, 07:36 PM

Good Heavy, that pic looks sick…...

**heavyiron** · 02-10-2012, 12:33 PM

Still on HRT. Might hit the gym today. Its been about 2 weeks since my last session. Diet is terrible but I'm forcing myself to eat protein every day.

**XYZ** · 02-10-2012, 12:36 PM

Originally Posted by heavyiron

Still on HRT. Might hit the gym today. Its been about 2 weeks since my last session. Diet is terrible but I'm forcing myself to eat protein every day.

Feels good though doesn't it?

**heavyiron** · 02-10-2012, 12:57 PM

If I cheat really bad I kind of feel sick so I have been eating clean the first few meals of the day.

One thing that is really cool is I have no aches and pains right now.

**heavyiron** · 03-27-2012, 09:20 PM

Hit legs last night and got back on a diet. I weighed 246 the other day. I feel fat.

Carb Cycle as usual. Today was a low day.

Meal 1. Oats and IML whey isolate
Meal 2. Lean meat, rice and veggies
Meal 3. Oats and IML whey isolate
Meal 4. Almonds and IML whey isolate
Meal 5. Lean meat, rice and veggies
Meal 6. IML whey and complete protein, almond butter

Running like 500ish test, Some Mast and GH.

**Mrsheavyiron** · 03-27-2012, 09:33 PM

Thanks for getting me back in the gym babe

**heavyiron** · 03-28-2012, 06:06 PM

Domestic cardio???

**heavyiron** · 03-28-2012, 06:10 PM

244lbs this AM

Carb Cycle today was a high day.

Meal 1. Oats and IML whey isolate
Meal 2. Lean meat, rice and veggies
Meal 3. Oats and IML whey isolate
Meal 4. Fruit and IML whey isolate
Training-Arms and cardio/Post training drink-Creatine, Gatoraid, Glutamine and BCAA's.
Meal 5. Lean meat, rice and veggies
Meal 6. IML whey and complete protein, almond butter

**Mrsheavyiron** · 03-28-2012, 06:39 PM

what about the cardio? Or did you save that for tonight?

**Ezskanken** · 03-28-2012, 06:46 PM

Originally Posted by heavyiron

Domestic cardio???

Room specific cardio, or...

**heavyiron** · 03-28-2012, 06:48 PM

Originally Posted by Mrsheavyiron

what about the cardio? Or did you save that for tonight?

Both

**~RaZr~** · 03-28-2012, 06:53 PM

"Return of the Iron"

Now that Mrs. Iron is here, she will keep Heavy in line

**Mrsheavyiron** · 03-28-2012, 09:05 PM

Originally Posted by ~RaZr~

"Return of the Iron"

Now that Mrs. Iron is here, she will keep Heavy in line

If only I could!

**ParadiseCup** · 03-28-2012, 09:19 PM

Originally Posted by Mrsheavyiron

If only I could!

oh, you can

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