10Likes
Reply With Quote35 minutes on the bike today probaby going to split wood tonight
Macros for the day
GramsCalories%-CalsCalories1,046
Fat30.8
276
27
%Saturated9.0
81
8
%Polyunsaturated1.0
9
1
%Monounsaturated3.5
31
3
%Carbohydrate80.8
316
31
%Dietary Fiber23.7
Protein111.8
440
43
%Alcohol0.0
0
0
%
Jagbender's battle of the bulge
Results 91 to 120 of 1347
Thread: Jagbender's battle of the bulge
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03-29-2011, 08:17 AM #91Senior Member ELITE MEMBER
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GramsCalories%-CalsCalories1,337
Fat47.6
428
32
%Saturated14.9
134
10
%Polyunsaturated1.4
12
1
%Monounsaturated4.5
41
3
%Carbohydrate88.5
351
26
%Dietary Fiber20.9
Protein138.2
548
41
%Alcohol0.0
0
0
%
250 on the scaleJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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03-29-2011, 12:47 PM #92Senior Member ELITE MEMBER
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Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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03-30-2011, 09:25 AM #93Senior Member ELITE MEMBER
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Been Splitting Southern yellow pine logs about 8 inches thick weighting about 75-95 pounds a peice. I am using a log splitter. Moving these log discs and tossing the pieces is a pretty good workout
here is what I did last night
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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03-30-2011, 11:24 AM #94Senior Member ELITE MEMBER
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Saw the Doc today, He bumped me up to 140mg a week Test C
lost 5 pounds on his scale.
go back in three weeksJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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03-30-2011, 12:14 PM #95Bioidentical Bodybuilder SUPER MODERATOR
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-30-2011, 08:01 PM #96Senior Member ELITE MEMBER
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GramsCalories%-CalsCalories1,231
Fat49.1
434
35
%Saturated14.9
133
11
%Polyunsaturated3.7
32
3
%Monounsaturated11.3
98
8
%Carbohydrate83.4
330
27
%Dietary Fiber18.9
Protein117.0
464
38
%Alcohol0.0Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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03-31-2011, 01:00 AM #97Senior Member BOARD REP
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Lookin good man! Congrats on getting more test! Lol
Sent from my SPH-M900 using Tapatalk
all your peptide needs: http://www.labpe.com
for a 10% discount use Code IMCgrant
Originally Posted by heavyiron
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03-31-2011, 06:53 AM #98Super Hero in Training
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what she said Originally Posted by Built
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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03-31-2011, 07:11 PM #99Senior Member ELITE MEMBER
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GramsCalories%-CalsCalories1,175
Fat42.3
375
32
%Saturated9.9
89
8
%Polyunsaturated4.0
35
3
%Monounsaturated9.6
83
7
%Carbohydrate89.8
356
30
%Dietary Fiber19.2
Protein111.9
442
38
%Alcohol0.0
0
0
%
25 Minutes on the Bike Big storms today in Fl 25 MPH winds plus
248Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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04-01-2011, 06:22 PM #100Senior Member ELITE MEMBER
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GramsCalories%-CalsCalories1,149
Fat34.9
314
27
%Saturated9.0
81
7
%Polyunsaturated4.5
40
4
%Monounsaturated8.6
77
7
%Carbohydrate79.7
315
27
%Dietary Fiber17.6
Protein127.6
519
45
%Alcohol0.0
0
0
%Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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04-02-2011, 10:33 AM #101Senior Member ELITE MEMBER
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247 pounds!
Elevated calf raises 185 x 10 x 3
ATF squats 135 x 10, 185x 10, 185 x 10
Deadlifts 185 x 10 x 3
Leg lifts 100 x 10 x 3
Reverse leg lifts 75 x 10 x 3
Weighted back extersions 35# x 10 x 3
reverse back extensions 10x3
Post workout shake 50 g protein whey 80% and casein 20%
going to keep calories low this afternoon I am going to pig out tonight!
Going out for my Birthday dinner tonight! I'm thinking BBG Ribs and FF's
Nothig else, Just Ribs and Fries! LOLJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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04-02-2011, 12:07 PM #102Bioidentical Bodybuilder SUPER MODERATOR
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Enjoy tonight bud - you've earned it. Go nuts, just get right back on the bandwagon first thing tomorrow AM. Weigh yourself btw - it's always interesting to see how much you bloat, and how fast it drops.
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-04-2011, 05:50 AM #103Senior Member ELITE MEMBER
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I went up 5.5 pounds ! Originally Posted by Built
Already down 3 pounds
249 on the scale Monday AM
My wife had a surprize 50th Birthday party for me with 26 people.
She had the party catered by the Ribs joint I like, No French fries but I made up for it with birthday cake!
I didn't have a clue about the party and about fell over when 26 people jumped out at me yelling Surprise!, when I got home from looking at a house my BIL was working on. (all a set up too)
Had a great 50th birthday party!Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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04-04-2011, 07:40 AM #104Bioidentical Bodybuilder SUPER MODERATOR
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Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-05-2011, 05:59 AM #105Senior Member ELITE MEMBER
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I was sore from the leg workout for two days, felling pretty good this Am
Been nursing a cold since Sunday BLAH
Upper body workout today with my neighbor
Last two days was a cleanse no real macros to post
247.5 todayJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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04-05-2011, 11:04 AM #106Senior Member ELITE MEMBER
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workout today
Fat bench 135 x 10 185 x 10 185 x 6 fail
Decline bench 95 x 10 95 x 9 95 x 7 fail
incline bench 135 x 9 135 x 6 135 x 5 fail
Military press 95x 10 95x 9 95x 7 fail
Frankenstein DB 20 X 10 20 x 9 15 x 10 fail
DB flys 20 X 10 20 x 8 15 x 10
Skull chrushers 65 x 10 65x 9 65 x 6 fail
2 handed seated cable rows 40 X 10 40 x 10 40 x 8 fail
DB shrugs 60 x 10 60 x 10 60 x 10
PWo Shake 56 grams Whey on WaterLast edited by jagbender; 04-05-2011 at 11:42 AM.
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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04-05-2011, 01:17 PM #107Senior Member ELITE MEMBER
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Birthday meal
saturday
GramsCalories%-CalsCalories2,814
Fat100.7
896
32
%Saturated40.9
364
13
%Polyunsaturated10.3
91
3
%Monounsaturated39.3
351
12
%Carbohydrate367.3
1,446
51
%Dietary Fiber21.5
Protein116.9
472
17
%AlcoholJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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04-05-2011, 01:17 PM #108Senior Member ELITE MEMBER
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Sunday Fast
GramsCalories%-CalsCalories120
Fat0.0
0
0
%Saturated0.0
0
0
%Polyunsaturated0.0
0
0
%Monounsaturated0.0
0
0
%Carbohydrate16.0
64
67
%Dietary Fiber0.0
Protein8.0
32
33
%AlcoholJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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04-05-2011, 01:21 PM #109Senior Member ELITE MEMBER
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Monday
had to eat at the end of the fast
GramsCalories%-CalsCalories418
Fat28.0
252
60
%Saturated8.0
72
17
%Polyunsaturated1.2
11
3
%Monounsaturated1.3
12
3
%Carbohydrate0.2
1
0
%Dietary Fiber0.0
Protein41.4
168
40
%Alcohol0.0
0
0Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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04-05-2011, 01:21 PM #110Senior Member ELITE MEMBER
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Today
GramsCalories%-CalsCalories1,110
Fat42.9
386
34
%Saturated11.5
103
9
%Polyunsaturated3.3
30
3
%Monounsaturated5.5
49
4
%Carbohydrate56.0
224
20
%Dietary Fiber8.0
Protein126.1
511
46
%AlcoholJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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04-06-2011, 07:13 AM #111Senior Member ELITE MEMBER
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Updated Macros for Tuesday
GramsCalories%-CalsCalories1,398
Fat56.0
497
35
%Saturated12.9
116
8
%Polyunsaturated6.2
54
4
%Monounsaturated13.2
114
8
%Carbohydrate70.7
283
20
%Dietary Fiber15.8
Protein156.2
629
45
%Alcohol0.0
0
0
%Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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04-07-2011, 12:23 PM #112Senior Member ELITE MEMBER
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workout today
Preacher curls 75 x 10, 75 x 10, 75 x 9
Standing alternating DB curls 20 x 10x 3
Standing BB curls 75x 10 65x 10 65x 9
Alt DB rows 45# 3x 10
Wide grip lat front pull downs 60x 10 60 x 10 40x 12
Wide grip pull downs behind the head 60x 10 40x 12 40x 10
PWO 46g whey in water
247.5Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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04-07-2011, 12:25 PM #113Senior Member ELITE MEMBER
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Wednesday macros
GramsCalories%-CalsCalories1,379
Fat66.2
590
42
%Saturated17.7
159
11
%Polyunsaturated6.9
61
4
%Monounsaturated18.0
159
11
%Carbohydrate58.9
236
17
%Dietary Fiber10.0
Protein138.0
565
41
%Alcohol0.0
0
0
Bike 10.2 miles 44 minutesJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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04-07-2011, 12:27 PM #114Super Hero in Training
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Happy Birthday....old man!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
04-07-2011, 12:32 PM #115Senior Member ELITE MEMBER
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Originally Posted by Burner02
Thanks BRO!
I feel better now then I did a year ago!Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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04-07-2011, 01:35 PM #116Senior Member ELITE MEMBER
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Thoughts
A couple of thoughts. It has been a 6 years since I lifted. been way too tired ETC. I did Cardio for over a year to build my stamina. I could do cardio and not feel like i got run over by a truck. A few months a ago i tried lifting and was whipped for three days. I went on TRT and I am feeling much better! This week was my first week of three workouts.
I am sitting hear feeling like you do post workout. a little tired but energized. As I am sitting hear I feel my muscles moving. It is kind of weird. it feels like my muscles are coming alive again! I was sore from my leg workout for 2.5 days tuesday's workout I can feel a little today.
I am sure my biceps wil be sore tomorrow. back int he saddle again feel so good!Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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04-07-2011, 03:43 PM #117Senior Member ELITE MEMBER
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macro's today
GramsCalories%-CalsCalories1,367
Fat63.2
568
41
%Saturated18.4
166
12
%Polyunsaturated6.6
59
4
%Monounsaturated14.9
134
10
%Carbohydrate64.4
254
18
%Dietary Fiber12.9
Protein137.0
557
40
%Alcohol0.0
0
0
%
Protein 40% Fat 41% Carbs 18%Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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04-07-2011, 08:22 PM #118Bioidentical Bodybuilder SUPER MODERATOR
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TRT is the bomb! Originally Posted by jagbender
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-08-2011, 12:47 AM #119Super Hero in Training
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50 is the new....40, right? Originally Posted by jagbender
Glad to hear things are improving!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
04-08-2011, 02:52 PM #120Senior Member ELITE MEMBER
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LOL Yeah Right ! Originally Posted by Burner02
50 is the new....40, right?
Glad to hear things are improving!
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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