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Reply With QuoteLooks yummy! Where did you get the sauce?
Jagbender's battle of the bulge
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Thread: Jagbender's battle of the bulge
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02-02-2012, 12:38 PM #1201Senior Member ELITE MEMBER
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make shift lunch Bar B que Chick Can
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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02-02-2012, 01:33 PM #1202Non-Elite Member
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02-02-2012, 02:16 PM #1203Senior Member ELITE MEMBER
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The sause is from a BBQ chain down south called Sonny's. That is where I go for a refeed LOL
I didn't have anything to eat today I found the Chicken in the cupboard @ work and the sauce in the friidge door and said Whiskey Tango Foxtrot and ate it. not too bad in a pinch.
When I set it all down it just sounded funny BBQ Chick CAN not what one would expect I was thinking something off the grill sounded good!Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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02-02-2012, 02:17 PM #1204Senior Member ELITE MEMBER
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Best BBQ Restaurant | BBQ Catering | Sonny's Bar-B-Q Restaurant
Darn now I am hungry again!Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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02-02-2012, 02:30 PM #1205Registered User
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hahahah I eat that chicken in a can every day. lol
"No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club
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02-02-2012, 07:50 PM #1206Go Phillies!
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Looks good to me!!!!!!!!!!!!!!!!!!!!!!!!
The blues had a baby, and they named it Rock and Roll
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02-03-2012, 06:18 AM #1207Senior Member ELITE MEMBER
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I like the chicken with tobasco Chipotle on it.
Originally Posted by JerseyDevil
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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02-03-2012, 06:57 AM #1208Registered User
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sonny's sweet sauce the bomb!!
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02-03-2012, 09:18 AM #1209Registered User
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oohhh I LOVE the chipotle tabasco!!! It's so good.... Now about that chicken in a can... umm, another story. But I guess you gotta do what you gotta do..LOL
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02-03-2012, 11:43 AM #1210Senior Member ELITE MEMBER
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I preffer the sizzlin sweet myself! darn I want to go to Sonny's now Originally Posted by Mkpaint
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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02-03-2012, 02:13 PM #1211Senior Member ELITE MEMBER
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weight this week up and down like a yo yo
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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02-03-2012, 02:22 PM #1212Fucking Thoroughbred ELITE MEMBER
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Mmmmm BBQ....
.gif)
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02-05-2012, 02:32 PM #1213Senior Member ELITE MEMBER
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cardio
1 hour nature walk with the family. then
trike ride 33.48 miles 16.2 average pushing hard riding with a road biker kicked my butt. 2:04:02Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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02-06-2012, 01:46 PM #1214Senior Member ELITE MEMBER
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Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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02-06-2012, 01:48 PM #1215Senior Member ELITE MEMBER
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lifting today
Low cable rope pulls 70 x10 50 x 10 50 x 10 cannot find a name for this exercise I used the tricep rope low cable and did a lifting motion as I pulled up on the ropes I spread out my elbows and hands. Similar to a face pull but pulling from the lower cable position up. anyone know what that may be called?
Similar to a standing dumbell upright row using the rope instead of DB's
BB shoulder press 90 x 15 115 x 7 90 x 8
DB lateral raises 15 x 10 10 x 10 10 x 11
DB shoulde press 30 x 10 30 x 10 25 x 9
Need to work on the shoulders!Last edited by jagbender; 02-06-2012 at 02:07 PM.
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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02-06-2012, 08:07 PM #1216Go Phillies!
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Just hoping it's not a pull thru!!!! Originally Posted by jagbender
The blues had a baby, and they named it Rock and Roll
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02-07-2012, 09:24 AM #1217Registered User
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Usually consider that a cable upright row w/rope.
@ pullthru's
"No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club
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02-08-2012, 08:49 AM #1218Senior Member ELITE MEMBER
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lol no sir Originally Posted by jerseydevil
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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02-08-2012, 08:51 AM #1219Senior Member ELITE MEMBER
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cardio last night walking 3.6 MPH 48:15 dist 2.75 miles
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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02-08-2012, 10:52 AM #1220Registered User
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I think we need that vid again.... Originally Posted by omerta2010
Usually consider that a cable upright row w/rope.
@ pullthru's
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02-08-2012, 01:00 PM #1221Senior Member ELITE MEMBER
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This is what my trike ride looks like on Garmin Fit
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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02-08-2012, 01:03 PM #1222Senior Member ELITE MEMBER
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NOT these
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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02-08-2012, 01:09 PM #1223Registered User
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LOL it's just funny to watch that
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02-08-2012, 02:19 PM #1224Senior Member ELITE MEMBER
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I'd watch her Originally Posted by katt
LOL it's just funny to watch thatJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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02-08-2012, 07:15 PM #1225Go Phillies!
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Originally Posted by jagbender
The blues had a baby, and they named it Rock and Roll
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02-10-2012, 06:15 AM #1226Senior Member ELITE MEMBER
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Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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02-10-2012, 06:29 AM #1227Super Hero in Training
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so....how do you...spot her? In front...or from behind? either way: full of WIN! Originally Posted by jagbender
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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02-10-2012, 08:20 AM #1228Non-Elite Member
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Originally Posted by Burner02
so....how do you...spot her? In front...or from behind? either way: full of WIN!
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02-10-2012, 09:27 AM #1229Registered User
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you get two people to spot - one in the front and one behind... Originally Posted by Burner02
so....how do you...spot her? In front...or from behind? either way: full of WIN!
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02-10-2012, 11:27 AM #1230Senior Member ELITE MEMBER
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Skull crushers 45 x 25
Preacher bench Curls 45 x 40
tri rope pull downs 50 x 15
Side lateral raises 15 x 14
Pec Dec 100 x 19
machine curl 100x 26
BB shrugs 135 x 26
Fklat bench 135 x 19
2 handed low cable rows 100 x 25Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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