Thread: ~JimDuGbAs~ 1-Andro Rx Journal

This will be my first cycle ever. I am 23 years old (22, 23 in one month!), been training for about eight years. I'm currently 5'11" 198, estimated 10-15% BF. I am following a P/RR/S style routine and working out M-T-Th-F. I am currently bulking and taking in 400/300/ 200-300 macros daily.

Here's a pseudo before pic, it's at 185 before I started bulking, i'll get a new picture once I get a hold of a camera .

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The plan for the 6 week cycle is a dosing of 1-andro RX at 400/600/600/600/800 (if needed)/600. I will be stacking this with Anabolic Matrix and Iron Mag Labs Cycle support. For PCT I plan on continuing the Anabolic Matrix and will does Nolva (bought from CEMProducts) at 20/20/10/10. I also have a bottle of E-Control, can I run this AI in conjunction with any sort of benefit?

I took my first doses today in the AM and PM, taking along with fish oil. I felt a little bit more lethargic than usual and maybe a little bit antsy? However I was fine once I started working out and the antsyness is now gone.

Today was Rep Range week for Legs... workout is Below:

ATG Squat- 315 x 12, 335 X12, 345 X 12

Leg Press (went real light because I so Cashed from squats) - 180 x 12, 180 x 12, 180 x 12)

Smith Rack Lunge? (not sure what they're called)- 135 x12, 135 x 12, 135 x12

Leg Ext.- 100 x 12, 100 x 12, 100 x 12

Leg Curl- 85 x 12, 85 x 12, 85 x 12

Calf Raises (on weird standing machine, non free weight) - 315 x12, 315 x12, 315 x 12, 315 x12


Today's diet is Posted below. The Carb and protein macros are an underestimate because I use milk to make the oats and also add some raisins and a little honey to the mix. There's also veggies mixed in there but I was too lazy to weigh them!!! I should also note that I take a multivitamin, glucosamine, and fish oil to supplement my diet.

Breakfast
1 cup Oats - 54/10/6
2 Tbsp Natty PB - 6/7/16
6 eggs, 2 yolks - 0/36/10
Lunch
1/2 cup (uncooked) Brown Rice - 68/6/3
2 Chicken Thighs (no Bone) - 8/34/12
PreWkout
1 cup Oats - 54/10/6
2 Tbsp PB- 6/7/16
4 eggs, 2 yolks - 0/24/10
Intra/Post Wkout
1 scoop Size-On- 39/7/0
2 scoop Whey- 6/46/4
Dinner
1 Sweet Potato- 24/2/0
1 Chicken Thigh- 4/17/6
1 Prepacked Salmon Cut- 0/20/3
PreBed
1 cup Oats - 54/10/6
2 Tbsp PB- 6/17/16
1 cup Cottage- 0/26/8
1/4 cup Almonds- 15/16/36

Macros - 344/285/168 Remember this is an underestimate. Definately need to up the fat, I use skim milk.

Tommorrow is 10 minutes of HIT and Abs so I will only be posting a diet log. Any constructive criticism and help is encouraged. Wish me luck.

How is the cycle going? Im about to do my first ever cycle. After loads of research Ive decided to go with a 1-Andro Rx 8 WEEKPRO-HORMONE MASS CYCLE. 3 bottles of 1-andro, anabolic matrix(stacking the first 4weeks) and E-control as PCT(also stacking last 4weeks w/AMRx)
Im 30 and a solid 184lbs.

Wish you luck bro!