Reply With QuoteMay 23
bench press
252.5 x 5
252.5 x 5
252.5 x 5
252.5 x 5
252.5 x 5
pendlay rows
215 x 5
215 x 5
215 x 5
215 x 5
215 x 5
The S14 Wendler 5/3/1 Journal
Results 121 to 128 of 128
Thread: The S14 Wendler 5/3/1 Journal
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05-21-2011, 01:15 PM #121Weapon of Choice ELITE MEMBER
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- Sep 2005
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- in my home gym
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May 21
Barbell Hack Squats
285 x 5
285 x 5
285 x 5
285 x 5
285 x 5
DB Curls
60 x 5
60 x 5
60 x 5
60 x 5
60 x 5
Wow, hack squats, what an underrated exercise. Quads were burning after I was done. Much better for the quads than a trap bar IMO. I don't know how well they will "develop" my quads, but for me with my injuries in my leg/groin right now, this might be the best bang for the buck for lower body and grip work.http://futuretrainer.blogspot.com/ --My new blog!!
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05-23-2011, 04:19 PM #122Weapon of Choice ELITE MEMBER
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- Sep 2005
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- in my home gym
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- 4,296
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- 3813352
http://futuretrainer.blogspot.com/ --My new blog!!
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05-25-2011, 03:31 PM #123Weapon of Choice ELITE MEMBER
- Join Date
- Sep 2005
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May 25
Barbell Hack Squats
290 x 5
290 x 5
290 x 5
290 x 5
290 x 5
Upright Rows
132.5 x 5
130 x 5
130 x 5
130 x 5
130 x 5http://futuretrainer.blogspot.com/ --My new blog!!
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06-05-2011, 10:34 AM #124Super Hero in Training
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- Mezar E Sharif, Afghanistan
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you go on vacation, big guy?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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06-05-2011, 03:19 PM #125Weapon of Choice ELITE MEMBER
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- Sep 2005
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nah, no vacation, not yet anyway, in july....
i just wrapped up around a 4 week run of the wendler program, and im ready for something new. so i'm going to start a new journal and instead of giving it a specific flavor of the week routine name, I'm gonna do what I should have done a long time ago, and just title it "workout journal" lol, so I don't have to start a new journal everytime I change my mind, lolhttp://futuretrainer.blogspot.com/ --My new blog!!
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06-06-2011, 10:37 AM #126End of the world ELITE MEMBER
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You've got a ways to go before we start calling you Monstar.
Originally Posted by Stewart14
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06-06-2011, 03:10 PM #127Non-Elite Member
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- Old Bridge, NJ
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Or you could just have one of the moderators change the title of this one. Or, one better, have the mods merge all of your journals in one. Whoalah! One huge thread!
They can do that, can't they?
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06-06-2011, 04:29 PM #128Weapon of Choice ELITE MEMBER
- Join Date
- Sep 2005
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- in my home gym
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well done sir. Originally Posted by Triple Threat
You've got a ways to go before we start calling you Monstar.
http://futuretrainer.blogspot.com/ --My new blog!!
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