Hey girl!
Looks like you are back on it! THat is so awesome! ms Colorado goes to my gym. (forget which, bb or fitness)
I can't get her to cook for me either....
Making Gains Without Pain
Results 31 to 50 of 50
Thread: Making Gains Without Pain
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11-01-2002, 01:59 PM #31DOWNSIZING ELITE MEMBER
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FRIDAY MEALS
745am
1/2 c oats
5 whites 1 egg
1045am
1 apple
5 oz chicken
1 tbsp cream
*med coffee
1 c greenbeans
ACV
1:00pm (I was STARVING)
1 apple
1.5 can tuna
2 tsp flax
1 c green beans
4:00pm
5 oz Sweet Potato
4 oz Ground beef
1 c green beans
*pre w/o
8:00pm
5 strawberries
2 scoops Designer
2 tbsp cream
11:00pm
5 oz chicken
2 tsp flax
1.5 c green beans
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11-01-2002, 04:26 PM #32Super Hero in Training
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-01-2002, 07:19 PM #33Senior Member
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I think she needs to add some dunkin donuts crap to that list
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11-01-2002, 07:32 PM #34DOWNSIZING ELITE MEMBER
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Geez, you are around at the WRONG time
Yes, there was a lil deviation....I had a chocolate donut AND banana muffin befor emy w/o today. I was fuqing HUNGRY and before I knew it I was saying "GIMME a chocolate frosted, and oh a banana muffin" : pant: : pant:
I must have looked real sexy eatting the donuts in my car in the gym parking lot LMAO
BUT
I broke some records
LEGS
all done with 10, 8, 8, 6 reps
Squats (Smith bar plus 140 for 6 )
Leg extensions (115lbs for 6)
Leg Curls (100lbs for 6)
Butt Blaster
WHAT A PUMP!
2 sets 15 hanging abs...could have done more but felt nasueaus
...................................
Oh and add some BAKED Dorritos
I am so going to be VFF
Why am I so damn HUNGRY!????
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11-01-2002, 07:38 PM #35Senior Member
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Like quickest return to previous BF levels after a show?Originally posted by Leslie2196
Geez, you are around at the WRONG time
I broke some records
...................................
Oh and add some BAKED Dorritos I am so going to be VFF
DP
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11-01-2002, 07:42 PM #36DOWNSIZING ELITE MEMBER
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Um, NOOOOOOO
I am glad you find this AMUSING
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11-01-2002, 07:45 PM #37Senior Member
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Want some help?
DP
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11-01-2002, 07:46 PM #38Senior Member
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Leslie.....
FUCKING STOP IT!
DP
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11-04-2002, 01:09 PM #39Senior Member
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Re: Leslie.....
Originally posted by Dr. Pain
FUCKING STOP IT!
DP
Well.....you weren't supposed to stop EVERYTHING...just stop eating like shit! .....update????
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11-04-2002, 01:17 PM #40Registered User
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Leslie,I think yous in trouble!!!
They be using BIG FONTS!!!
...and this is not the FUQ THREAD!!!
Senior citizen at work, don't bugg me.
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11-06-2002, 06:37 AM #41Super Hero in Training
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so...you've got the junk food cravings out of your system yet?
Back on track?Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
11-06-2002, 11:09 AM #42DOWNSIZING ELITE MEMBER
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Hey all
I know I have been slacking with the postings...I was on a horrible binge roller coaster, but I HAVE recovered!! I have been "clean" for the past 3 days. Whoopde doo LOL
I have gone into my bulk, because there is no need to up my cals cause I did it on my own. I was gonna do the Ladies bulking diet but after a lil reading I decided to hold off. I thought I would try something diff for the fisst 4weeks.
I think DP and W8 will not like my new plan, but I really believe carbs are needed for gaining mass... I am doing a
35%P25%F40%C split. I am having 4 meals with primarily carb/protein and 2 with priamrily fat/protein. Carbs pre and post workout (I have never had carbs post w/o ever, but think its needed) anyone have any opinions/feedback?
The carbs are clean of course and I am have steak/sweetpotato and green beans post w.o.....
I am working out with my man, who is PUSHING me to do my best.. I have never lifted this hard in my life
Anyone take R-ala? DP-W8? anyone? Does it really work?? Is it expensive?
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11-06-2002, 07:17 PM #43DOWNSIZING ELITE MEMBER
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Ok.....guess no one reads my journals anymore
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11-06-2002, 07:22 PM #44Um......get rooted! ELITE MEMBER
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I`m reading
Noticed you are over your binge........guess you don`t wanna know where I`m going tonight???
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11-07-2002, 06:46 AM #45Super Hero in Training
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I read it....I even POST in it....smileys and everything!
What, me and the pile of Kuso aren't enough? ouch?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
11-07-2002, 06:52 AM #46Um......get rooted! ELITE MEMBER
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Double ouch buddy
@
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11-07-2002, 08:22 AM #47Peak Physiques™ ELITE MEMBER
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Didn't even know you still posted here!
-
11-07-2002, 08:23 AM #48Super Hero in Training
- Join Date
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(I just keep coming back to see that awesome avitar...)
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
11-07-2002, 09:58 AM #49Senior Member
- Join Date
- Feb 2002
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No Comment!Originally posted by Leslie2196
Hey all
I know I have been slacking with the postings...I was on a horrible binge roller coaster, but I HAVE recovered!! I have been "clean" for the past 3 days. Whoopde doo LOL
I have gone into my bulk, because there is no need to up my cals cause I did it on my own. I was gonna do the Ladies bulking diet but after a lil reading I decided to hold off. I thought I would try something diff for the fisst 4weeks.
I think DP and W8 will not like my new plan, but I really believe carbs are needed for gaining mass... I am doing a
35%P25%F40%C split. I am having 4 meals with primarily carb/protein and 2 with priamrily fat/protein. Carbs pre and post workout (I have never had carbs post w/o ever, but think its needed) anyone have any opinions/feedback?
The carbs are clean of course and I am have steak/sweetpotato and green beans post w.o.....
I am working out with my man, who is PUSHING me to do my best.. I have never lifted this hard in my life
Anyone take R-ala? DP-W8? anyone? Does it really work?? Is it expensive?
DP
-
11-11-2002, 06:48 AM #50DOWNSIZING ELITE MEMBER
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Please see my NEW journal
I will not be posting in her anymore.....OH Kuso
The Pump
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