Reply With QuoteYou're funny as hell BTW...SYS
Just a Journal
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Thread: Just a Journal
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12-26-2002, 08:53 AM #1501Senior Member
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K...I did
Gotta go...have fun
I'll fix that when I get back if you don't like it
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12-26-2002, 08:54 AM #1502Senior Member
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12-26-2002, 08:55 AM #1503Senior Member
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SYS!
DP
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01-30-2003, 04:00 PM #1504Registered User
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DP, W8 , I feel bad today! i was doing ok in my first 3 meals.., but after i was done with my 3'rd meal.. i hit the fridge for some baby ruth choclate, lots of almonds, cashew and more chocloate!!!!
i havent done that for 3 weeks !!!! but i ve been seeing some good results since i started following your plan.. my question is, of what i eat today (bad food) is that gonna make me gain my fat back ?? or one day cheat is ok??? what do i need to do so what i ate wont count?
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01-30-2003, 04:02 PM #1505Registered User
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IM NOT GONNA EAT MY OTHER TWO MEALS today!!!! i feel bad
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01-30-2003, 05:29 PM #1506Senior Member
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Originally posted by oceangurl01
IM NOT GONNA EAT MY OTHER TWO MEALS today!!!! i feel bad
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01-30-2003, 06:04 PM #1507Senior Member
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OG....it ALL counts....and skipping your last two meals counts as screwing up too! You still don't "get" it.
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01-30-2003, 06:26 PM #1508Registered User
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w8, i get it! i was just wondering if others in here screw up on their meals ones in a while.. is that normal??
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01-30-2003, 06:52 PM #1509Senior Member
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Yes it's normal OG. I think you should allow yourself a cheat meal once a week. It will help you to stay on a proper diet the rest of the week. Cheat meal....not cheat day
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01-30-2003, 07:01 PM #1510Registered User
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that was my cheat meal! but how much can i consume on this one cheat meal?? im afraid i had too much!!!!
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01-30-2003, 08:32 PM #1511Senior Member
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OG...just have one meal....the point is not to worry about it....you have one meal....eat one thing...eat three, as long as you're done in 30 minutes....don't worry about it.
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01-30-2003, 08:36 PM #1512Registered User
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ok.. i would have 30- 40 grams of carbs 5 times a week and 50 -60 grams of carbs 2 times a week. these two days add extra carbs to the one meal only! (ill post my meal for tomorrow)
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01-30-2003, 08:37 PM #1513Senior Member
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only one cheat meal per week
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01-30-2003, 08:41 PM #1514Registered User
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not a cheat meal. the carb up days... the 5 days that i have 30-40 grams of carbs i dont eat oatmeal, apple, brown rice...but the carb up days (2 days) i would have them in one meal!
i dont want to have cheat days once a week ( bad food) ill have it once a month
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