Just a Journal

**w8lifter** · 11-02-2002, 03:13 PM

I just need somewhere to write down my shit

1a. Cambered Bar Pressdown 60/10, 80/10, 90/8, 90/9...0 sec RI
1b. Cable Hammer Curls 50/10, 60/10, 70/9, 70/7....90 sec RI

2a. Lying EZ curl Extention 40/6 x 3, 40/5....30 sec RI
2b. Standing EZ curls 40/10, 40/8 x 2, 40/7.....90 sec RI

3a. Seated overhead Extension 30/10, 35/8 x 2....0 sec RI
3b. Standing Alternating DB curl 15/8, 17.5/6 x 2....90 sec RI

4. Single Arm RG Pressdown 30/5 + 20/4 + 10/4, 30/3 + 20/3 +10/3, 20/6 + 10/6....60 sec RI

5. Machine Preacher Curls 40/5 + 30/4 + 20/4, 40/3 + 30/3 + 20/3, 30/5 + 20/5 + 10/10....60 sec RI

Abs

Machine crunch, 60/15 x 2

MB Reverse crunch, 15

Oblique Crunch, 15

Hanging Leg Raise, 15

**Burner02** · 11-03-2002, 11:36 AM

Hey w8! glad ta see you around!
first, your cable hammer curls? Did you use a rope for that?

..and I just voted for ya!

**w8lifter** · 11-03-2002, 11:44 AM

Originally posted by Burner02
Hey w8! glad ta see you around!
first, your cable hammer curls? Did you use a rope for that?

..and I just voted for ya!

Yes...and thanks

**w8lifter** · 11-04-2002, 06:23 AM

I'm weighing in at 122...but I think I may actually be leaner than 2 weeks ago

I don't know how the hell I am going to get my water goals this week

I've never had sore obliques before.

**w8lifter** · 11-04-2002, 12:46 PM

1. NG Chins 7, 7, 6, 6...90 sec....next week I think I'll do WG Pronated w/ a 20-30 sec eccentric

2. Plate-loaded Row, w8 per side, different grip each set 45/8, 55/8, 55/7, 60/5....90 sec RI

3. RG Pulldown, w8 per side 45/8, 55/5, 55/4, ...90 sec

4. V-bar Cable Rows 75/10, 90/7, 90/5 + 75/4....90 sec

5. WG Pronated Seated Row 75/8, 82.5/6 x 2.....90 sec

6. WG Lat Pulldown 75/10 x 3

7. Back Extensions BW/15, +10/12, +10/10

I think I will do 2 more weeks of hypertrophy training and then do a 3 week strength training phase.

**Stacey** · 11-04-2002, 01:05 PM

hey w8! how are you? What is hypertrophy training? Just curious!!!

Take care!!!!

**w8lifter** · 11-04-2002, 01:07 PM

Trying to get bigger

**Stacey** · 11-04-2002, 01:10 PM

gotcha ya! Thanks!
Good Luck!!

**karategirl** · 11-05-2002, 06:56 AM

Hey w8,
so happy to see this. Right now I could use the inspiration

**w8lifter** · 11-05-2002, 07:10 AM

Originally posted by karategirl
Hey w8,
so happy to see this. Right now I could use the inspiration

Hey girl! How've ya been? I've seen you lurking lately

Still personal training? Competing?

**karategirl** · 11-05-2002, 10:21 AM

Things have been so crazy here that i usually don't have time to post. I am training and doing nutrition for 2 gym's and working for a psychiatrist doing health risk analysis. It seems like the more I help others the less time I have to focus on my training. Your intensity always inspires me to focus in and bust my ass. KG

**w8lifter** · 11-05-2002, 02:18 PM

It's good to hear from you KG

Training

I thought I had a shitty w/o...but I'm pretty sore right now so maybe I didn't, lol. I worked out w/ a partner, so all RI's were as long as her set.

1. Bar Dips 15, 15, 12

2. Swiss Ball DB Press 25/10, 30/6, 30/5, 30/5...spot on the last rep of the final 2 sets....I was pissed, normally I can get more than that...was harder on the ball.

3. Incline BB Press 65/6, 65/6, 75/1 + 65/6....spot on the last rep...I suck

4a. Seated Machine Press 60/10, 75/8, 75/6 + 60/5
4b. Machine Flyes 60/6 + 50/5, 50/8, 50/8

5. Flat bench cable flyes 20/8, 20/6, 20/6

6. Swiss Ball Flyes...repped out, rested 15 secs, repped out...15/6...15/3...15/4...15/1

Abs

decline crunch w/ 10lb...20
Hanging leg raise....12
Oblique Raise...10
Machine crunch...60/15
Reverse crunch w/ 10MB...15

no rest

**Jodi** · 11-05-2002, 03:45 PM

...I suck

LOL!!! You sound like me when I'm working out except I say it out loud!

**w8lifter** · 11-05-2002, 07:12 PM

Oh you don't know the half of it....I was cursing like you wouldn't believe today, lol...too many new exercises at once :o

**w8lifter** · 11-05-2002, 08:16 PM

I actually hit my water goal today

...and I was even at work all day

**kuso** · 11-05-2002, 08:48 PM

Originally posted by w8lifter
and I was even at work all day

Half of your paid hours were in the toilet no doubt

**w8lifter** · 11-05-2002, 08:58 PM

Um...almost, lol.

**lina** · 11-06-2002, 02:57 PM

God damn hot avvy girl!!!

Love that pic!

**Burner02** · 11-06-2002, 02:59 PM

Originally posted by lina
God damn hot avvy girl!!!

Love that pic!

(it could be a little bigger...)

I did vote again for ya though!

**Stacey** · 11-06-2002, 03:05 PM

I LOVE THAT PIC TOOO!!
Your sooo hot w8!!!

**w8lifter** · 11-06-2002, 04:43 PM

Thanks guys

*very thirsty*

**Burner02** · 11-06-2002, 04:51 PM

see? You're not drinking, you are shrinking, hence the small picture!

**w8lifter** · 11-06-2002, 05:27 PM

K...I'm outta diuretics...normally would have another two this evening...ya think red wine would help?

....and if yes...can I have white wine instead?

lol

**w8lifter** · 11-06-2002, 06:29 PM

My fuqing head hurts.

Ooops, wrong thread...oh well

**lina** · 11-06-2002, 06:42 PM

why are you taking diuretics?

**w8lifter** · 11-06-2002, 06:45 PM

I have an audition tomorrow for an infomercial

**lina** · 11-06-2002, 07:01 PM

How exciting!!!!

Good luck and have fun!!!

**kuso** · 11-06-2002, 07:05 PM

Cool. good luck w8

**Jodi** · 11-06-2002, 07:06 PM

Sweet! Good luck w8! I'm sure you'll look great.

**lina** · 11-06-2002, 07:07 PM

Would that be an infomercial for one of those 'abscercisors'?

Just kiddin'!!

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