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BigRican's Journal
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Thread: BigRican's Journal
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03-10-2011, 02:48 PM #1Registered User
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BigRican's Journal
Starting today I'm going to post my workouts, I usually post my daily journal and some videos of the last set if I think it was a good set to record. I'm also going to be adding a couple videos I've done recently.
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03-10-2011, 02:56 PM #2Chemistry Experiment ADMINISTRATOR
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IronMagLabs 15% Off Coupon Code = heavyiron15
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications. Heavyiron does not advocate readers engage in any illegal activity.
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03-10-2011, 03:00 PM #3Registered User
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Shoulders n Traps (Volume Routine)
Arnold Presses
Every set was done at 15reps through out the whole workout
40lbs/45lbs/50lbs/45lbs
Machine Lateral Raises
90lbs/80lbs/70lbs
Front Dumbbell Raises
35lbs/30lbs/25lbs
Reverse Pec Dec
90lbs/80lbs/70lbs
Barbell Shrugs
All 3 sets at 315lbs for 15 reps
Behind the back Barbell Shrugs
All 3 sets at 135lbs for 15 reps
Shoulders where burning, very light weights compared to what I'm used to, but the burn around the 12th rep its pretty insane.
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03-10-2011, 03:04 PM #4Registered User
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Thanks brotha! I've been busy at work with training and now I work until Tuesday straight from 0430-1300hrs. I will be here as much as I can though, I'm going to post a couple of the vids I have in youtube already. Hope all is great Heavy!
Originally Posted by heavyiron
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03-10-2011, 03:12 PM #5Registered User
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405lbs Squats
This was after Squatting
135lbs x 15
225lbs x 15
315lbs x 15reps
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03-21-2011, 11:51 AM #6Registered User
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03-21-2011, 12:22 PM #7Moderator MODERATOR
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Aloha !! i just now saw this brotha !!
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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03-22-2011, 08:24 AM #8Registered User
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Thank you brotha! Originally Posted by ParadiseCup
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03-22-2011, 08:55 AM #9Registered User
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Hamstrings
Smith Lunges
95lbs x 15 for all 3 sets
Stiff Leg Dead Lifts
135lbs x 15
185lbs x 15
225lbs x 15
Lying Leg Curls
80lbs x 15
100lbs x 15
120lbs x 12/dropped down set 60lbs x 6 slow negatives
Zumo Dumbbell Squats
80lbs Dumbbell x 15 for all 3 sets
Standing Calf Raises
120lbs x 12 for all 4 sets at 3 different toe angles
Standing body weight on one leg x 15 for all 3 sets at different toe angles
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04-05-2011, 08:39 PM #10Registered User
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Back attack!
Dumbbell Pull overs
50lbs x 15
80lbs x 12
100lbs x 10
120lbs x 8
Dumbbell Rows
100lbs x 12
120lbs x 10
140lbs x 8
Close-grip Cable Pull-downs
120lbs x 15
140lbs x 12
170lbs x 12
Wide-grip Pulls
120lbs x 12
140lbs x 12
160lbs x 12
Rack Deads Lifts
225lbs x 10
315lbs x 10
405lbs x 8
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04-13-2011, 08:17 PM #11Chemistry Experiment ADMINISTRATOR
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Bump!
IronMagLabs 15% Off Coupon Code = heavyiron15
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications. Heavyiron does not advocate readers engage in any illegal activity.
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04-13-2011, 11:07 PM #12Moderator MODERATOR
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Yo Sexy! Where you at?
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-14-2011, 07:25 AM #13Registered User
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Hey boss, hope all is well. Originally Posted by heavyiron
I'm here, I'm here! Work and training have been brutal on me for the past few weeks, hopefully I can get back into my slower pace routine. Originally Posted by IslandGirl
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04-14-2011, 07:29 AM #14Registered User
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270lbs T-Bar Rows
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04-14-2011, 07:45 AM #15Registered User
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Back
Body weight pull-ups
3 sets for 20/18/15
T-Bar Rows
90lbs x 12
180lbs x 10
270lbs x 6
Wide-grip Rows
140lbs x 15
180lbs x 15
220lbs x 12
One-arm Hammer Strength rows
225lbs x 10
180lbs x 12
135lbs x 15
Cable one-arm pull-downs (This machine even though it sounds heavy, the pulleys make the weight to be actually very light, so it's a crappy machine and thats not really the weight you're pulling.
140lbs x 12
160lbs x 10
180lbs x 10
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04-15-2011, 08:46 AM #16Registered User
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Hamstrings & Calves
Lying Leg Curls
60lbs x 10 negatives/30lbs x 10 regular curls
80lbs x 10 negatives/40lbs x 10 regular curls
100lbs x 8 negatives/40lbs x 8 regular curls
120lbs x 6 negatives/40lbs x 5 regular curls
Hammer Strength Single Leg Curls
50lbs x 15
75lbs x 12
100lbs x 10 w drop set down to 55lbs x 8
Seated Leg Curls
70lbs x 15
90lbs x 12
110lbs x 10
Zumo Dumbell Squats
95lbs dumbbell for all 3 sets for 15 reps
Cable kick-backs
35lbs x 15
40lbs x 15
45lbs x 12
Standing Calf Raises
150lbs x 15/12/15/15
Seated Calf Raises
135lbs x 15 all 4 sets
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