Got up 500x4 on Squat today!
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Thread: Got up 500x4 on Squat today!
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03-14-2011, 05:22 PM #1Registered User
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Got up 500x4 on Squat today!
new pr for the moment...ive never even gotten up 500 before..but today i got up 4. lol
I usually go high volume for every set... 315X20 405X10
but today i decided not to go till failure until my last set and see how heavy i could go. I only did 315X5, skipped 405, did 455X10 easy and by that time i was ready to go heavy I hadn't used that much of my strength..This worked great for me today!
View my channel too!
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