Reply With QuoteMon- Back/biceps (22 sets)
Dead Lift 3x6-225lbs
Rev grip lat pulldowns 1x8-140lbs,1x15-50lbs(too light)
NG cable curls 3x8- (dropset 140,120,90), 1x15-50lbs, 2x5-(120,110)
super set
Incl DB curl 2x8,1x4 -30lbs
underhand bent rows 3x8-70lbs
WG Pull ups NWx6, 10lbsx4, 10lbsx3
Tension tube curls 2x25
Building new gainer plan
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Thread: Building new gainer plan
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03-21-2011, 11:21 AM #1Registered User
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Building new gainer plan
So, with much review I have decided to build a new gainer plan for myself by decreasing sets and reps and increasing weight and calorie intake. Also I am trying to combine related muscle groups. I need my 5 days M-F, I'll rest on the weekends. This is my rough draft for the week and I'll add my details, daily for critique.
Mon- Back/bi's
Tues- Chest/tri's/calves
Wed- Core/ abs
Thurs- Legs
Fri- Shoulders
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03-21-2011, 10:07 PM #2Registered User
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03-22-2011, 09:34 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
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We have an Online Journals section especially for this sort of thing where you'll probably get better feedback. Will move this thread there.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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