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Back workout with IFBB Pro Jerome Ferguson
Sasha 12 weeks precontest
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Thread: Sasha 12 weeks precontest
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10-14-2011, 05:22 PM #91MuscleDiscussion
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You're very welcome
Originally Posted by Sasha Brown
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10-17-2011, 08:40 PM #92Registered User
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10-18-2011, 08:45 AM #93MuscleDiscussion
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That was hot. Wish I could get my gf to train like that lol Originally Posted by Sasha Brown
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10-19-2011, 07:36 AM #94Registered User
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my competitions
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10-20-2011, 12:43 AM #95Moderator MODERATOR
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Hi Sasha. Oh awesome placings! Originally Posted by Sasha Brown
Yes, I am going to Miami, but not to compete. We have a Team of 8 people competing. I won't be able to compete until next year since they don't have any Pro Physique shows yet. I turned Pro at North Americans.
Enjoy your break! You so deserve it!
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-20-2011, 08:11 PM #96GenXXL junkie ELITE MEMBER
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congrats on ur victories . i was wondering u laid out ur cardio but didnt mention how u did it . like treadmill low intensity ..intervels or what .
thanks and again awesomeness
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10-20-2011, 11:49 PM #97Registered User
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Wow! Cool. Originally Posted by IslandGirl
Hi Sasha. Oh awesome placings!
Yes, I am going to Miami, but not to compete. We have a Team of 8 people competing. I won't be able to compete until next year since they don't have any Pro Physique shows yet. I turned Pro at North Americans.
Enjoy your break! You so deserve it!
Congrats!!!
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10-20-2011, 11:50 PM #98Registered User
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I do all kind of cardio. Changing cardio machines every time or go hiking.
More of my workouts "Get Sashafied" workouts
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10-25-2011, 01:08 AM #99Moderator MODERATOR
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Thank you. Originally Posted by Sasha Brown
Did you already say what show you are planning to do next year or is that still being decided on?
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10-26-2011, 06:57 AM #100Registered User
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Nationals in June
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10-26-2011, 01:35 PM #101Registered User
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Punching bag workout
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10-26-2011, 03:08 PM #102Moderator MODERATOR
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Nationals in usually in the fall/November. Originally Posted by Sasha Brown
Do you mean Jr. Nats? We will be at this show so it'll be nice to meet you.
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10-27-2011, 09:30 AM #103Registered User
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Yes, see you there! Originally Posted by IslandGirl
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10-28-2011, 12:23 AM #104Registered User
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Originally Posted by Sasha Brown
well good lookin you....can fight with me anyday
Congrats.. have fun.
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11-01-2011, 11:27 PM #105Registered User
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My body transformation
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11-01-2011, 11:33 PM #106Moderator MODERATOR
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Very nice Sasha! A lot of dedication and hard work right there! Originally Posted by Sasha Brown
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-08-2011, 05:45 PM #107Registered User
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Me on bodybuilding.com
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11-08-2011, 05:51 PM #108Senior Member BOARD REP
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Your abs look crazy in the transformation pic. Awesome work you are inspiring alot of people!
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11-08-2011, 07:40 PM #109Registered User
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11-08-2011, 11:41 PM #110Senior Member ELITE MEMBER
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Just watched the back workout video with ferguson ........wow, you've got some endurance havnt you? Those dynamic squat/lunge things in between pulldowns would kill me! your obviously in great shape, well done,
All I ask is the chance to prove that money can't make me happy.
http://www.ironmagazineforums.com/on...journal-4.html
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11-16-2011, 07:38 PM #111Registered User
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thank you! Originally Posted by davegmb
Yeah, it was crazy workout. And I loved it! Lol
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12-17-2011, 12:45 AM #112Registered User
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Hey Everyone! I'm so excited, I have made the TOP 10 females for this year's FSN Photo Contest!!!
I'm asking if you would VOTE FOR ME using the link below!
FSN Photo Contest 2011 - Female TOP 10 Voting - Fitness STAR Network
Click on my picture on that page and click Submit vote at the and of the page
... GET YOUR VOTES IN!!! YOU CAN VOTE AS MANY TIMES AS YOU WANT!! Lol
Thanks for your continued support!!
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12-17-2011, 06:03 AM #113Student In A New Game BOARD REP
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Looking good there! Overall physique is damn sexy! Congrats with the top 10 lsting as well. Keep us guys drooling with the awesome pics...
USE IMEzskanken FOR A NICE DISCOUNT ON YOUR RESEARCH PURCHASE
GOT A QUESTION, DON'T HESITATE TO PM ME
PM ME WITH ANY QUESTIONS, I'M HERE TO HELP
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12-17-2011, 08:51 AM #114Senior Member ELITE MEMBER
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Wow!!! you deserved it!!! Your looking GREAT! Originally Posted by Sasha Brown
Hey Everyone! I'm so excited, I have made the TOP 10 females for this year's FSN Photo Contest!!!
I'm asking if you would VOTE FOR ME using the link below!
FSN Photo Contest 2011 - Female TOP 10 Voting - Fitness STAR Network
Click on my picture on that page and click Submit vote at the and of the page
... GET YOUR VOTES IN!!! YOU CAN VOTE AS MANY TIMES AS YOU WANT!! Lol
Thanks for your continued support!!
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12-17-2011, 09:49 PM #115Registered User
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Thanks everybody!!!
fun workout/photoshoot
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12-17-2011, 09:56 PM #116Get outta my yard ELITE MEMBER
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So strong and so feminine. The essence of feminine strength and beauty.
See Glycoman's articles at: http://www.worldclassbodybuilding.com/forums/f497/
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12-18-2011, 12:42 AM #117Registered User
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wow Hot vid ...you have my vote
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12-24-2011, 06:12 PM #118Registered User
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12-28-2011, 02:55 AM #119Registered User
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wow nice keep it up!
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12-28-2011, 09:27 PM #120Registered User
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Fantastic!
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